Cinnamon has been used for thousands of years in traditional medicine, and modern research supports its role in healthy blood sugar metabolism, antioxidant protection, and cardiovascular support. The two main types — Ceylon (“true cinnamon”) and Cassia — offer different benefits and safety profiles, with Ceylon preferred for long-term supplementation due to its low coumarin content. The best cinnamon supplements deliver clinically relevant doses of high-quality cinnamon in convenient daily formats.
Quick Comparison
Product
Cinnamon Type
Form
Best For
Rating
Snap Blood Sugar Blend
Cinnamon + CoQ10 + ALA
Capsules
Best Overall
9.5/10
Ceylon Cinnamon Berberine Gummies
Ceylon + Berberine
Gummies
Best Gummies
9.4/10
Sugar-Free Cinnamon Gummies 2000mg
Ceylon + Cassia Complex
Gummies
Best Sugar-Free Option
9.2/10
NutriFlair Organic Ceylon Cinnamon
USDA Organic Ceylon
Capsules
Best Organic
9.1/10
Micro Ingredients Ceylon Cinnamon
Ceylon Extract + MCT Oil
Softgels
Best Absorption
9.0/10
Horbäach Ceylon Cinnamon 6000mg
Ceylon 6000mg Strength
Capsules
Most Potent
8.9/10
Nature’s Bounty Cinnamon 1500mg
Cinnamon Bark
Capsules
Best Budget Pick
8.8/10
1. Snap Supplements Blood Sugar Blend – Best Overall
Snap Supplements Blood Sugar Blend, CoQ10, Cinnamon, Alpha Lipoic Acid and Gymnema, Sugar Free, 60 Capsules, 2 Pack
BOTANICAL BLEND SUPPLEMENT: This supplement features a carefully formulated blend of botanicals.
ANTIOXIDANT-RICH: Rich in polyphenols, our Blood Sugar Blend includes powerful antioxidants that help guard against harmful elements.
METABOLISM SUPPORT: Our targeted formula is specially designed to support multiple body systems involved in maintaining metabolic health.
DIET AND ENERGY SUPPORT: Our blood sugar formula includes nutrient-rich herbs which help manage diet and support balanced levels of energy throughout your day.
QUALITY YOU CAN TRUST: Snap Supplements delivers quality you can trust. Our vitamins and supplements are crafted by health experts and manufactured in the USA with globally sourced ingredients. Most of our supplements are vegan, plant based, caffeine free, sucralose free, soy free, allergen free, and contain no added sugar.
A comprehensive blood sugar support formula that pairs cinnamon with CoQ10, alpha lipoic acid, and gymnema sylvestre for multi-pathway metabolic support.
This formula goes beyond standalone cinnamon by combining it with four additional clinically recognized blood sugar support ingredients. CoQ10 supports cellular energy production, alpha lipoic acid provides antioxidant protection and insulin sensitivity support, and gymnema sylvestre has centuries of use in Ayurvedic medicine for sugar metabolism. The multi-ingredient approach targets blood sugar regulation from several angles simultaneously.
Pros:
Five synergistic blood sugar support ingredients in one capsule
Includes CoQ10 and ALA for added antioxidant benefits
Well-researched ingredient stack with clinical backing
Cons:
Individual cinnamon dose lower than standalone products
Blend format makes it harder to adjust individual ingredient amounts
Best for: Anyone wanting comprehensive blood sugar support beyond cinnamon alone
2. Ceylon Cinnamon Berberine Gummies 2000mg – Best Gummies
Ceylon Cinnamon Berberine Gummies 2000mg Sugar Free, Organic Berberine HCI Supplement with Ceylon Cinnamon, Bitter Melon, Green Tea, Chromium, Magnesium Glycinate & Methyl B12 for Women & Men, 120ct
Berberine Ceylon Cinnamon Supplement – Berberine HCl, a natural compound with numerous benefits, is paired with Ceylon cinnamon, a cleaner, gentler option that’s neither spicy nor bitter. Their 1:1 ratio (2000 mg blend per serving) is designed to support healthy eating habits, digestion & immunity, helping you achieve a balanced lifestyle. *A healthier and tastier choice, sugar-free orange flavored vegan gummies
Premium 9-in-1 Upgraded Formula – Our cinnamon berberine supplement contains bitter melon, green tea, black pepper and added chromium, magnesium glycinate, vitamins B6 & B12 to better support your wellness goals. Helps break down the burden of daily intake and improve fatigue caused
Organic Ceylon Cinnamon – Experience the natural power of “Real Cinnamon”, sourced directly from the Cinnamon Tree in Sri Lanka, making it a safer, gentler option for long-term use than common cassia cinnamon. It works better with berberine to effectively activate energy switch for an ideal curve
Vegan, Natural, Sugar Free – Delicious orange flavor, contains no animal gelatin, sweetened with natural stevia and monk fruit, it’s a healthier choice with low calories and no aftertaste. Free of GMOs, gluten, dairy, soy, sugar, binders, yeast and artificial ingredients and flavors
Quality First – All of our berberine ceylon cinnamon gummies are manufactured, tested and bottled for the superior quality and consistency. Get rid of the frustrating berberine capsules, pills or cinnamon powder, have a go at this wonderful yummy berberine with ceylon cinnamon gummy alternative, it will give you a new and wonderful experience!
A sugar-free gummy that combines 2,000 mg of organic Ceylon cinnamon with berberine HCl — two of the most effective natural blood sugar support compounds in one tasty chew.
This formula pairs Ceylon cinnamon with berberine, which has strong clinical evidence for supporting healthy glucose metabolism and insulin sensitivity. The sugar-free formulation is particularly important for a blood sugar supplement, and the gummy format makes daily compliance easy. USDA organic certified with no artificial colors or flavors.
Pros:
Combines two proven blood sugar support ingredients
Sugar-free gummy format ideal for blood sugar management
Organic, non-GMO ingredients
Cons:
Gummy format may deliver less active compound than capsules
Higher cost per serving than standalone cinnamon capsules
Best for: Those who want cinnamon plus berberine in an easy-to-take gummy format
3. Sugar-Free Cinnamon Gummies 2000mg – Best Sugar-Free Option
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Delivering 2,000 mg of a dual Ceylon and Cassia cinnamon complex per serving, these sugar-free gummies provide robust cinnamon supplementation without added sugars that would undermine blood sugar goals.
The combination of Ceylon and Cassia cinnamon varieties provides a broader spectrum of beneficial compounds, including proanthocyanidins from both species. The sugar-free formulation uses natural sweeteners, making it appropriate for those actively managing blood sugar levels. Each bottle provides a generous serving count at a competitive price point.
Pros:
High 2,000 mg dose combining Ceylon and Cassia varieties
Sugar-free formulation aligned with blood sugar management goals
Pleasant taste improves daily compliance
Cons:
Cassia component contains more coumarin than pure Ceylon
Gummies may not match capsule potency milligram for milligram
Best for: Those who prefer gummies but want a sugar-free, high-dose cinnamon supplement
4. NutriFlair Organic Ceylon Cinnamon 1200mg – Best Organic
NutriFlair Organic Ceylon Cinnamon Supplement 1200mg, 120 Capsules – USDA Certified – Non-GMO, Gluten Free Powder, Antioxidant Pills
CERTIFIED AUTHENTIC CEYLON CINNAMON: The NutriFlair Ceylon Cinnamon is made with independently verified 100% Ceylon Cinnamon ingredients. We have made it our business to bring you nothing but the best ceylon cinnamon supplements available, and we will NEVER cut corners. Our authentic ceylon cinnamon supplement is made from pure and natural cinnamon bark ingredients (including organic pullulan capsules), with no harmful additives, fillers, or magnesium stearate included in its formulation.
100% CERTIFIED USDA ORGANIC: Our ingredients have undergone thorough vetting and approval. The USDA certification guarantees that our product meets rigorous standards set by the USDA. This seal of approval ensures that you’re consuming a supplement that has undergone extensive testing and upholds the highest organic integrity. With this certification, you can trust that our supplement is traceable back to the organic farms where it was cultivated, providing full transparency at every step.
VERIFIED SAFE COUMARIN LEVELS: Our ceylon cinnamon ingredients have undergone independent verification by Eurofins and our local contract lab, and has been confirmed to contain extremely low levels of coumarin, eliminating any potential harm. Coumarin, a natural compound found in plants, can be detrimental to the liver if consumed in high amounts. True Ceylon Cinnamon powder, on the other hand, has negligible traces of coumarin. Safely combine with NutriFlair berberine hcl, chromium or turmeric.
TESTED & TRUSTED INGREDIENTS: Our Non-GMO, soy-free, gluten-free and organic ceylon cinnamon capsules is manufactured in the USA in a duly registered, approved, and inspected state-of-the-art facility that adheres strictly to Good Manufacturing Practices (GMP). Each batch is third party tested for Authenticity, Purity, and Potency. This includes all our best quality capsules, tablets, pills, gummies, supplements, vitamins, multivitamins, vegan and natural foods, powders, oils, and extracts.
TRUSTED BRAND – SATISFACTION ASSURED: If our organic cinnamon pills do not bring noticeable value to you and you don’t absolutely love them, your purchase is on us. No questions asked. Our world-class customer service wants you to be satisfied with your purchase. Absolutely no risk. The bottle comes with the Nutriflair satisfaction pledge for 30 days. Experience the NutriFlair difference!
USDA Certified Organic Ceylon cinnamon from Sri Lanka, delivering 1,200 mg per serving in clean capsules with no fillers, magnesium stearate, or artificial additives.
NutriFlair sources its cinnamon from Sri Lanka — the traditional home of true Ceylon cinnamon — and holds both USDA Organic and Non-GMO certifications. The 1,200 mg per serving dose falls within the range used in most clinical studies. Each batch is third-party tested for authenticity, purity, and potency. The 120-capsule bottle provides a 2-month supply. Organic pullulan capsules make this fully vegan.
Pros:
USDA Organic certified with verified Ceylon cinnamon authenticity
Clean formula with no fillers or magnesium stearate
Third-party tested for purity and potency
Cons:
Requires two capsules per serving
Mid-range dosage compared to higher-potency extracts
Best for: Health-conscious buyers who prioritize certified organic, pure Ceylon cinnamon
5. Micro Ingredients Ceylon Cinnamon Softgels with MCT Oil – Best Absorption
Ceylon Cinnamon Capsules – Extra Strength – Energy Heart & Metabolism Support for Men & Women – Pure Natural Cinnamon 20:1 Extract Supplement – GMO & Gluten Free – Made in USA – 60 Capsules 2 Month
Ceylon Cinnamon — Unlock the power of Ceylon Cinnamon and experience it’s potency with NUTRAHARMONY. Embrace the concentrated power and elevate your wellness journey. Packaging may vary. No changes have been made to the product’s formula or ingredients.
Wholesome Metabolism Support — Boost your body’s defense system for overall wellness. Enhance metabolism & boost energy naturally with ceylon cinnamon capsules! Our carefully formulated blend supports healthy metabolism, providing sustained energy and caring for your heart health. Feel revitalized and confident!
98% High Absorption — With a remarkable 98% absorption rate, our cinnamon supplement blend ensures you get all the benefits for energy, heart support & antioxidant boost. Experience the transformation with just one-capsule easy daily intake. Elevate your well-being and embrace the potency for your holistic health needs.
Made in USA — Ceylon Cinnamon does not contain GMOs; it’s dairy-free, gluten-free, nut-free, wheat-free, soy-free, nightshade-free, and sugar-free. Ceylon Cinnamon capsules – the perfect addition to your gluten-free lifestyle with a cinnamon ceylon formula and significant effects.
Wholesome Care — Cinnamon supplements are an excellent and effortless choice for improving your health. Your experience is important to us! If you want to share your experience or have questions, message us. Our support team works 24/7. Maintain your health anytime, anywhere with ceylon cinnamon organic supplement.
A unique softgel format that pairs extra-strength Ceylon cinnamon extract with MCT oil for enhanced bioavailability — achieving a 98% absorption rate that far exceeds typical powder capsules.
The addition of MCT oil as a carrier significantly improves the absorption of cinnamon’s fat-soluble active compounds. The 20:1 concentrated extract delivers the equivalent of 8,000 mg of raw Ceylon cinnamon powder per capsule. The softgel format protects the active ingredients from stomach acid degradation. Each bottle contains 300 softgels for an extended supply. Non-GMO and gluten-free.
Pros:
MCT oil carrier dramatically improves bioavailability
Concentrated 20:1 extract for high potency per capsule
300-count bottle provides exceptional value
Cons:
Softgels contain gelatin (not suitable for strict vegans)
Higher potency may not be necessary for general wellness use
Best for: Users who want maximum absorption and potency from their cinnamon supplement
6. Horbäach Ceylon Cinnamon 6000mg – Most Potent
Sugar-Free Cinnamon Gummies 2000MG with Ceylon Cinnamon & Cassia Complex | Sugar-Free Lifestyle Supplement & Guilt-Free Apple Pie Flavor with Chromium | Vegan, Non-GMO, Gluten-Free | 60 Gummies
SUGAR-FREE LIFESTYLE: Our sugar-free cinnamon gummies are packed with nutritious ingredients to support your wellness goals. Enjoy the cinnamon apple flavor guilt-free as you monitor your sugar intake.
CEYLON AND CASSIA CINNAMON COMBO: Experience all the benefits cinnamon has to offer with our unique combination of ceylon and cassia cinnamon. Our gummies unite the flavor and health benefits of cassia with the rarity and essential oil ratio of ceylon.
2000 MG OF CINNAMON GOODNESS: Each of our gummies is packed with cinnamon 2000mg, ensuring you get the most out of every serving. Our cinnamon-filled gummies are a delicious replacement for your old capsules and pills.
POWERFUL HEALTH BENEFITS: Our ceylon cinnamon gummies boast cinnamon filled with antioxidants. These antioxidants promote a wide-range of health benefits, including immune support, and so much more.
REFINED FORMULATION: Every bottle of Sugar-Free Cinnamon Gummies contains a one-month supply (60 gummies). These delicious gummies are vegan, non-GMO, gluten-free, and made to the highest possible standards in a cGMP facility.
One of the highest-potency Ceylon cinnamon supplements available, delivering 6,000 mg equivalent strength per capsule from a concentrated extract for serious metabolic support.
This high-strength formula uses a concentrated extract to deliver 6,000 mg equivalent of Ceylon cinnamon per serving. The 150-capsule bottle provides a 5-month supply, making it one of the best values in the high-potency cinnamon category. Horbäach is a well-established supplement brand with rigorous laboratory testing protocols. Vegetarian, non-GMO, and gluten-free certified.
Pros:
6,000 mg equivalent strength — among the highest available
5-month supply per bottle at an affordable price
Established brand with consistent quality control
Cons:
Extract concentration method not fully detailed
Very high potency may cause digestive sensitivity in some users
Best for: Users who want the highest available cinnamon potency per capsule
7. Effective Nutra Berberine Gummies with Ceylon Cinnamon – Best Blood Sugar Combo
Effective Nutra Berberine Gummies with Ceylon Cinnamon | Sugar-Free Supplement 1200mg for Blood Sugar Support, Heart Health, Energy | 45-Day Supply, Natural Berry Flavor, Made in USA (90 Count)
Premium Berberine with Ceylon Cinnamon: Crafted with high-quality berberine and premium Ceylon cinnamon, our gummies deliver a potent blend to help you feel your best every day. These ingredients are thoughtfully combined to support energy balance, overall wellness, and a healthy lifestyle. Perfect for both men and women seeking a convenient health solution.*
Metabolism & Heart Wellness Support: Formulated to help maintain healthy metabolic function and promote heart wellness, these gummies offer a clean, effective, and convenient way to support your overall health. Enjoy the benefits of berberine and Ceylon cinnamon in a naturally delicious format.*
Natural Energy & Vitality in Every Bite: Experience the natural benefits of berberine in a delicious and sugar-free gummy form. Designed to support an active, vibrant lifestyle, these gummies make it simple to incorporate essential wellness support into your daily routine.*
Convenient & Easy-to-Take Gummies: No more dealing with messy powders or hard-to-swallow capsules! Our naturally flavored, sugar-free gummies are designed for convenience and taste, making it easier than ever to enjoy the benefits of berberine. Simply take 2 gummies daily or as recommended by your healthcare professional. Each bottle includes 90 gummies, providing a 45-day supply.*
For Every Lifestyle: Vegan, Non-GMO, Gluten-Free, Dairy-Free, Soy-Free, Gelatin-Free, and Pectin-Based. Produced in a GMP-certified facility and rigorously third-party tested, these gummies are crafted with clean ingredients to fit into any wellness routine.*
Pairing 1,200 mg of berberine with Ceylon cinnamon in a sugar-free gummy, this supplement targets blood sugar management with two of the most evidence-backed natural compounds available.
Effective Nutra’s formula puts berberine front and center — one of the most clinically studied natural compounds for blood sugar support — and enhances it with Ceylon cinnamon for complementary glucose metabolism benefits. The sugar-free formulation ensures the supplement doesn’t contribute to the very problem it’s designed to address. Third-party tested and manufactured in a GMP-certified facility.
Pros:
Clinically dosed berberine paired with Ceylon cinnamon
Sugar-free gummy format appropriate for blood sugar goals
Two proven blood sugar ingredients in one convenient supplement
Cons:
Berberine can cause GI discomfort in sensitive individuals
Not ideal for those who want cinnamon only
Best for: Anyone focused on blood sugar management who wants berberine and cinnamon together
8. Nature’s Bounty Cinnamon 1500mg – Best Budget Pick
Blood Sugar Complex Supplement – Natural with 20 Active Herbs and Vitamins, Including Cinnamon, Bitter Melon, Black Pepper, Licorice, Vegan, Non-GMO, Gluten-Free, 60 Capsules
Advanced Formula with 20 Core Ingredients: Complex features 20 active ingredients like Cinnamon, Bitter Melon, Berberine, Fenugreek Seeds, Chromium, Mulberry, Licorice, Alpha-Lipoic Acid and Vitamins.
Natural Ingredients for Dail: It blends natural ingredients like Mulberry and Bitter Melon, which fit daily diets and healthy lifestyles.
Overall Wellness Support: Designed for total well-being, this supplement blends Cinnamon, Chromium and other essentials to support the body’s natural functions, ideal for daily natural health upkeep.
Convenient 30-Day Supply: To ensure consistent progress toward your healthy eating goals, each bottle contains 60 easy-to-swallow capsules—a 30-day supply—helping you maintain regular intake.
Customer Satisfaction Guarantee: We stand by our quality with a no-questions-asked return policy, Customer satisfaction is our top priority, contact us with any concerns.
A straightforward, affordable blood sugar complex supplement that includes cinnamon alongside a comprehensive blend of 20 active herbs and vitamins for metabolic support.
This budget-friendly option from a well-known supplement brand delivers cinnamon as part of a broader blood sugar support complex. The formula includes chromium, bitter melon, and other metabolic support nutrients at a price point that makes daily supplementation accessible. With 100 capsules per bottle, it provides solid value for those wanting to try cinnamon supplementation without a large upfront investment.
Pros:
Affordable entry point for cinnamon supplementation
Comprehensive formula with 20 active herbs and vitamins
Widely available and trusted brand name
Cons:
Lower cinnamon dose than standalone products
Does not specify Ceylon vs. Cassia cinnamon type
Best for: Budget-conscious shoppers who want a multi-ingredient blood sugar support formula
9. Carlson Ceylon Cinnamon 500mg – Best Premium Brand
Sale
Carlson – Ceylon Cinnamon, Cinnamon Supplements, 500 mg, Cinnamon Extract Pills, Ceylon Cinnamon Capsules, 180 capsules
Cinnamon Extract Pills, Ceylon Cinnamon Capsules, 180 capsules
TRUE CINNAMON – Carlson Ceylon Cinnamon contains True cinnamon, derived from the bark of the the Cinnamomum verum plant.
500 MG OF CEYLON CINNAMON – Each Cinnamon pill provides 500 mg of ceylon cinnamon.
EASY TO SWALLOW – Carlson Cinnamon Supplements come in convenient, easy-to-swallow capsules.
FRESHNESS, POTENCY, AND PURITY GUARANTEED – Like all Carlson supplements, Ceylon Cinnamon Capsules are always freshness, potency, and purity are guaranteed.
From one of the most trusted names in premium supplementation since 1965, Carlson delivers pure Ceylon cinnamon at 500 mg per capsule with their signature freshness and potency guarantee.
Carlson has built a 60-year reputation for supplement purity and quality. Their Ceylon cinnamon capsules provide 500 mg of pure Cinnamomum verum per serving with no unnecessary additives. Every batch is freshness, potency, and purity guaranteed. The 180-capsule bottle provides a 6-month supply. An excellent choice for those who trust legacy supplement brands with proven quality track records.
Pros:
Legacy brand with 60 years of quality reputation
Freshness, potency, and purity guaranteed
6-month supply per bottle
Cons:
500 mg dose is moderate compared to extract-based options
Premium brand commands a slightly higher price
Best for: Supplement purists who prioritize brand reputation and quality assurance
How to Choose the Best Cinnamon Supplement
The most important decision is choosing between Ceylon and Cassia cinnamon. Ceylon (Cinnamomum verum) is preferred for supplementation because it contains virtually no coumarin — a naturally occurring compound that can cause liver stress at high doses. Cassia cinnamon, which is cheaper and more common, contains significant coumarin levels that may be problematic with daily long-term use. For ongoing supplementation, Ceylon is the safer choice.
Clinical studies on cinnamon and blood sugar typically use doses between 500 mg and 2,000 mg per day of cinnamon bark powder, or equivalent extract amounts. Concentrated extracts (such as 10:1 or 20:1) can deliver the same active compounds in smaller capsules. Look for products standardized to contain specific levels of proanthocyanidins (PACs), the primary bioactive compounds in cinnamon.
Capsules and softgels generally deliver more precise dosing than gummies, though gummies may improve compliance. Softgels with an oil carrier (like MCT oil) can enhance absorption of fat-soluble cinnamon compounds. For blood sugar support, sugar-free formulations are essential — avoid gummies loaded with added sugars.
Third-party testing is particularly important for cinnamon supplements because mislabeling is common in the industry. Products marketed as “Ceylon” sometimes contain cheaper Cassia cinnamon. Certifications from USDA Organic, Non-GMO Project, and independent authentication (like Purity-IQ) provide confidence in product authenticity. GMP manufacturing and heavy metal testing (especially for lead) add additional safety assurance.
Frequently Asked Questions
What is cinnamon and what does it do?
Cinnamon is a spice derived from the bark of Cinnamomum trees, available as Ceylon (“true cinnamon”) and Cassia varieties. As a supplement, cinnamon is primarily used to support healthy blood sugar metabolism. Research suggests it may improve insulin sensitivity, act as a potent antioxidant, and support cardiovascular health. The active compounds include proanthocyanidins, cinnamaldehyde, and polyphenols.
How much cinnamon should I take daily?
Most studies use between 500 mg and 2,000 mg of cinnamon bark powder daily, or equivalent extract doses. For blood sugar support, 1,000–1,500 mg daily is a commonly recommended range. Start at the lower end and increase gradually. Higher-potency extracts (10:1 or 20:1) require smaller amounts to achieve equivalent effects.
When is the best time to take cinnamon supplements?
For blood sugar support, taking cinnamon 20–30 minutes before meals may be most effective, as it can help moderate the glucose response to food. Many users take their dose before their largest meal of the day. Splitting the dose between two meals is another approach for sustained benefit throughout the day.
Are there any side effects of cinnamon supplements?
Ceylon cinnamon is well-tolerated by most people at standard supplement doses. Cassia cinnamon contains coumarin, which can cause liver irritation with prolonged high-dose use. Cinnamon may lower blood sugar, so those on diabetes medications should monitor levels closely and consult their healthcare provider. Some people experience mild GI discomfort, especially at higher doses.
What is the difference between Ceylon and Cassia cinnamon?
Ceylon cinnamon (Cinnamomum verum) comes from Sri Lanka and has a mild, slightly citrusy flavor with virtually no coumarin. Cassia cinnamon (Cinnamomum cassia) is more common, cheaper, and has a stronger flavor but contains significant coumarin — up to 1% by weight. For daily supplementation, Ceylon is the preferred type due to its superior safety profile for long-term use.
Can I take cinnamon with other supplements?
Cinnamon pairs well with other blood sugar support supplements like berberine, chromium, and alpha lipoic acid. It also complements antioxidant supplements. However, because cinnamon can lower blood sugar, combining it with multiple glucose-lowering supplements or medications requires careful monitoring. Cinnamon may also interact with blood-thinning medications, so consult a healthcare provider if you take anticoagulants.