Benign prostatic hyperplasia (BPH) affects roughly half of men over 50 and up to 80% of men over 70, causing frequent urination, weak urine flow, and nighttime bathroom trips. The right prostate supplement can help reduce these symptoms using clinically studied ingredients like saw palmetto, beta-sitosterol, pygeum, stinging nettle, and pumpkin seed extract.
Quick Comparison
Product
Key Ingredient
Form
Best For
Rating
PurePremium Saw Palmetto
Saw Palmetto 500mg
Capsules
Best Overall
9.5/10
Snap Supplements Prostate Health
Saw Palmetto + Plant Sterols
Capsules
Best Multi-Ingredient
9.3/10
Natures Craft Beta Sitosterol
Beta-Sitosterol 500mg
Capsules
Best for Urinary Flow
9.2/10
Zazzee Saw Palmetto 20:1
Saw Palmetto 6000mg
Capsules
Best Potency
9.1/10
Snap Prostate + Nitric Oxide Bundle
Saw Palmetto + L-Arginine
Capsules
Best Bundle
9.0/10
Saw Palmetto PM
Saw Palmetto + Melatonin
Capsules
Best for Nighttime
8.9/10
Pumpkin Seed Oil
Organic Pumpkin Seed Oil
Softgels
Best Natural Option
8.8/10
1. PurePremium Saw Palmetto – Best Overall
PurePremium Saw Palmetto 500 mg for Men/Women – Maximum Strength Saw Palmetto Extract | Powder Capsules Supplement – Support Normal Urinary Tract, Prostate Health/Hair – 3 Months Supply – 100 Tablets
Presenting The Maximum Strength PurePremium Saw Palmetto Supplement – Our capsules include highly potent Saw Palmetto powder extract (500mg per capsules) that is enhanced by a saw palmetto berries powder complex for maximum strength and absorption.
Saw Palmetto for Mens Normal Prostate Health – saw palmetto prostate supplement to support normal prostate and urinary tract health for men!
All Natural Saw Palmetto for Women – Not just a prostate supplement for men but may also promote normal hair growth for both men and women. The Saw Palmetto berry extract has normal hormone-balancing benefits.
For Maximum Benefits – enjoy a healthy and effective way to support your normal urinary tract and prostate health with our easy-to-swallow capsules. Enhanced formula with high potency and bio-availability for better absorption.
Premium Quality, Go PurePremium – a stamp of quality you can trust. All of our supplements are formulated in the USA. Made with a natural and potent formula of saw palmetto 500mg extract with a powerful berry powder complex. Take 1 a day!
PurePremium delivers a straightforward, high-dose saw palmetto formula that targets the core symptoms of BPH without unnecessary fillers.
Each capsule provides 500mg of maximum-strength saw palmetto extract in powder capsule form. The formula is designed for both men and women, though its primary application is prostate and urinary tract support. PurePremium manufactures in a GMP-certified facility and the product contains 100 capsules per bottle for extended supply. Saw palmetto works by inhibiting 5-alpha-reductase, the enzyme responsible for converting testosterone to DHT — a key driver of prostate enlargement.
Pros:
High-dose 500mg saw palmetto per capsule
100-count bottle offers strong value
Clean formula without unnecessary additives
Cons:
Single-ingredient formula lacks synergistic compounds
May take 4-6 weeks to notice results
Best for: Men wanting a pure, high-dose saw palmetto supplement as a first-line BPH approach
2. Snap Supplements Prostate Health – Best Multi-Ingredient
Sale
Snap Supplements Prostate Health Supplement with Saw Palmetto for Men, DHT Blocker – Helps Support Male Urinary Tract and Prostate for Mens Health, 90 Vegetarian Capsules (30 Servings, 1 Month Supply)
Supports Healthy Prostate & Urinary Function: Our prostate health supplement for men is formulated with saw palmetto, stinging nettle root extract, and beta-sitosterol to help maintain healthy prostate function, promote urinary comfort, and support bladder tone for fewer nighttime bathroom trips.*
Turmeric For Inflammatory Balance: Our prostate support supplement features turmeric extract standardized to 95% curcuminoids, along with magnesium. Together, these ingredients support a healthy inflammatory response and overall cellular wellness.*
Prostate Health Mushroom Blend: Combines maitake and reishi mushrooms with supportive botanicals and nutrients to deliver antioxidant cellular protection. Helps maintain healthy immune function and supports the body’s natural detoxification pathways while promoting overall prostate wellness.*
DHT Blocker for Men: Features plant-based ingredients traditionally used to support men’s overall wellness and promote healthy hair and scalp. Designed for those seeking natural, botanical support, this formula pairs easily with daily vitamins for men and is convenient to take with food at home or on the go.*
Quality You Can Trust: Our vitamins and supplements are crafted by health experts and manufactured in the USA with globally sourced ingredients. This supplement is non-GMO, free of major allergens, gluten-free, vegan, and manufactured in a GMP-certified facility to ensure purity, potency, and quality.
Snap Supplements combines saw palmetto with complementary prostate-support ingredients for a comprehensive BPH formula.
This formula includes saw palmetto alongside plant sterols, stinging nettle root, and reishi mushroom — all ingredients with research supporting prostate health benefits. The 90-count vegetarian capsule supply lasts a full month at the recommended serving size. Snap manufactures in the USA in a GMP-certified facility using non-GMO, gluten-free ingredients. The combination of DHT-blocking saw palmetto with anti-inflammatory stinging nettle addresses multiple pathways involved in BPH.
Pros:
Multi-pathway approach with saw palmetto, nettle, and plant sterols
Vegetarian capsules suitable for plant-based diets
USA-manufactured with GMP certification
Cons:
Three capsules per serving is higher pill burden
Premium price point compared to single-ingredient options
Best for: Men looking for a comprehensive prostate formula that targets BPH through multiple mechanisms
3. Natures Craft Plant Sterols with Beta Sitosterol – Best for Urinary Flow
Natures Craft Plant Sterols Complex with Beta Sitosterol – 500mg Beta-Sitosterol Sterols and Stanols Supplement for Prostate Support – Prostate Health Supplement for Men – 90 Tablets
Prostate supplement for men – Beta sitosterol for prostate health is one of the essential plant sterols for men’s health that may help reduce nighttime trips to the bathroom and trouble emptying
Try our beta sitosterol supplement today featuring phytosterols including campesterol stigmasterol brassicasterol and sitostanol for better internal balance
Fewer sleep interruptions – Support your bladder health and better bladder control to reduce all those nightly trips to the bathroom and frequent urination so you can relax and rest better and longer
Immune support – Reap the benefits of enhanced immune system support with our daily vitamins for men formula powered by phytosterols packed with immune support vitamins for full body wellness
Premium quality – Natures Craft products use cruelty free non GMO potent ingredients and are formulated in American GMP facilities because you deserve high quality guilt and worry-free supplements
Beta-sitosterol is one of the most clinically validated ingredients for improving urinary symptoms in BPH, and Natures Craft delivers a potent 500mg dose.
This plant sterol complex provides 500mg of beta-sitosterol per serving, targeting urinary flow improvement and bladder emptying — two of the most bothersome BPH symptoms. Clinical trials have shown beta-sitosterol can significantly improve urine flow rate and reduce post-void residual volume. The formula is free from saw palmetto, making it a good option for men who want an alternative pathway or want to stack it with a separate saw palmetto product.
Pros:
500mg beta-sitosterol — clinically relevant dosage
Strong research backing for urinary symptom improvement
Can be combined with saw palmetto for enhanced results
Cons:
Doesn’t address DHT pathway directly
Results may vary based on individual BPH severity
Best for: Men specifically seeking improved urinary flow and more complete bladder emptying
4. Snap Supplements Prostate Health with Plant Sterols – Best Advanced Formula
Snap Supplements Prostate Health Supplement for Men with Plant Sterols, Stinging Nettle Root & Reishi Mushroom – Supports Prostate and Urinary Wellness, 60 Sugar Free Soft Chews, Pomegranate-Berry
Advanced Prostate Support Supplement With 10:1 Concentrated Extracts: Each chew delivers high-potency botanical extracts equivalent to 2,000mg Reishi mushroom, 1,500mg pomegranate peel, and 500mg stinging nettle root—plus 250mg plant sterols including beta-sitosterol to support healthy prostate function, normal hormone metabolism, and urinary wellness for men over 45.*
Prostate Health Supplements For Men To Support Overnight Comfort & Urinary Wellness: Helps support healthy urinary function and prostate health to promote normal bladder tone and overnight comfort.* Formulated with botanical extracts to help maintain healthy urinary flow and support normal daily comfort patterns.*
Supports Healthy DHT Levels Already Within the Normal Range: Features botanical extracts to help support healthy DHT metabolism and 5-alpha reductase enzyme activity already within normal range.* This prostate supplement for men also includes selenium and zinc to help provide antioxidant support for cellular health*
Premium Quality Prostate Health Supplements For Men: Vegan, gluten-free, non-GMO, and free of 9 major allergens. Manufactured in a GMP-certified facility in the USA with globally sourced ingredients. Formulated with science-backed botanicals for men over 45 seeking to support their wellness routine with clean, research-based nutrition.*
Delicious Pomegranate Berry Flavor—No Pills to Swallow: Convenient prostate supplements for men in soft chew form fit seamlessly into daily wellness routines at home, while traveling, or at the office. Just take 2 tasty chews daily to help support urinary comfort and male wellness as part of your comprehensive approach to healthy aging.*
This updated Snap formula adds plant sterols and stinging nettle root for a more advanced prostate-support profile.
Building on Snap’s original prostate formula, this version incorporates plant sterols alongside stinging nettle root and reishi mushroom for broader prostate support. Stinging nettle root has demonstrated efficacy in clinical trials for BPH, with one study showing significant symptom improvement after six months of daily use. The vegetarian capsules are manufactured in the USA with globally sourced ingredients and are free from major allergens.
Pros:
Combines plant sterols with nettle root for dual-action support
Non-GMO, allergen-free formulation
Well-rounded ingredient profile for BPH management
Cons:
Newer formula with fewer long-term user reviews
Three products from Snap in this category may limit brand diversity
Best for: Men who want an advanced multi-ingredient prostate formula with plant sterols and herbal extracts
5. Zazzee Extra Strength Saw Palmetto 20:1 Extract – Most Potent
Zazzee Extra Strength Saw Palmetto 20:1 Extract, 6000 mg Strength, 40% Fatty Acids, 120 Vegan Capsules, 4 Month Supply, Concentrated and Standardized 20X Extract, Non-GMO, All-Natural, Made in the USA
OUTSTANDING VALUE / 4 MONTH SUPPLY: Our Extra Strength Saw Palmetto Extract contains 6000 mg strength per capsule AND 120 capsules per bottle – an amazing value! A single bottle contains a 4 month supply. Compare this to other leading brands that require 2 capsules per serving, contain less than 120 capsules, and use a much less potent, non-extract powder. Our Extra Strength Saw Palmetto Extract is a bargain not be found elsewhere!
6000 MG STRENGTH / POTENT 20:1 EXTRACT: Each capsule contains 6000 mg strength of Saw Palmetto Extract from a potent, powerful 20:1 extract. Combine that with a minimum of 40% Fatty Acids, and our Extra Strength Saw Palmetto Extract, commonly used for prostate and urinary tract health, is one of the strongest dosages available!
40% FATTY ACIDS: Fatty Acids are the “good stuff”, the beneficial compound in Saw Palmetto that provides the desired results. Our Saw Palmetto Extract has been standardized to contain a minimum of 40% Fatty Acids, which is one of the highest standardization numbers available. The higher the numbers, the more potent the extract. Clearly, not all Saw Palmetto is created equal!
NATURAL, VEGAN, & NON-GMO: All ingredients, including the capsule, are 100% vegan. Our Extra Strength Saw Palmetto Extract does not contain any sweeteners, artificial flavors, wheat, corn, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. Enjoy the amazing benefits of our potent Saw Palmetto Extract without worrying about what else might be hiding in each capsule!
GOLD STANDARD PRODUCTION: Your health and safety mean everything to us. For that reason, our Extra Strength Saw Palmetto Extract is manufactured in the USA, in a fully certified facility with adherence to good manufacturing policies and under the most stringent quality control. You can rest assured that you get the best value for your money!
Zazzee’s concentrated 20:1 saw palmetto extract delivers the equivalent of 6,000mg per capsule with 40% fatty acids for maximum potency.
This is one of the most concentrated saw palmetto supplements available. The 20:1 extraction ratio means each capsule provides the equivalent of 6,000mg of raw saw palmetto berry. Standardized to 40% fatty acids — the active compounds responsible for prostate benefits — this formula offers clinical-grade potency. The 120-count vegan capsule supply lasts four months, making it one of the best values in the category.
Pros:
20:1 extract ratio for maximum concentration
Standardized to 40% fatty acids for consistent potency
120 vegan capsules — 4-month supply at excellent value
Cons:
High potency may not be necessary for mild BPH symptoms
Single ingredient — no complementary compounds included
Best for: Men with moderate to severe BPH symptoms who want maximum saw palmetto potency
6. Saw Palmetto PM – Best for Nighttime Urinary Symptoms
Saw Palmetto PM for Men with Melatonin 3mg – Night Time Prostate Health Supplement for Bladder and Sleep Support – Reduce Urinary Frequency – 200 Count – Vegan, Non-GMO Capsules – Over 6 Month Supply
Sleep & Prostate Support – These Saw Palmetto PM capsules with melatonin and chamomile extract are designed to promote restful sleep while supporting prostate health and reducing nighttime bathroom trips.
Easy Nightly Routine – As men age, prostate health becomes more important. We’ve made it easy for men to take one capsule at night to reduce symptoms of enlarged prostate and help reduce urination frequency at night.
Saw Palmetto Extract – Our formula utilizes saw palmetto berries, known for their role in supporting hormone balance and prostate health, making it an essential addition to your nightly routine.
Melatonin & Chamomile Combination – Featuring 3mg of melatonin and chamomile, these capsules support deeper, more restorative sleep, helping you wake up feeling refreshed and rejuvenated.
Prostate Health Supplements for Men – Feel confident and regain your alpha male status with saw palmetto. Support your health and well-being with our daily vegan, non-GMO capsules.
This clever formula combines prostate-supporting saw palmetto with melatonin to address both BPH symptoms and the sleep disruption they cause.
Nighttime urination (nocturia) is one of the most disruptive BPH symptoms. Saw Palmetto PM tackles this dual problem by pairing saw palmetto extract with 3mg melatonin for sleep support. The formula also includes pygeum bark and pumpkin seed — two additional ingredients with research supporting urinary health. This targeted nighttime approach makes it unique among prostate supplements.
Pros:
Addresses both prostate symptoms and sleep disruption
Includes pygeum and pumpkin seed for additional support
3mg melatonin dose aligns with clinical recommendations
Cons:
Melatonin may not be desired by all users
Not ideal for daytime use due to sleep-promoting ingredients
Best for: Men whose BPH symptoms primarily disrupt sleep with frequent nighttime bathroom trips
7. Pumpkin Seed Oil – Best Natural Option
Pumpkin Seed Oil – USDA Organic – Cold Pressed for Hair, Prostate, and Hormone Support – 2 Month Supply – Liquid Drops for Men and Women – Vegan, Non-GMO, and Gluten Free – Unflavored, 1 Fl Oz
Organic Cold-Pressed Pumpkin Seed Oil – Our pumpkin seed oil is cold-pressed, preserving its rich vitamins, unsaturated fatty acids, and carotenoids to help support hormone balance and overall health.
Hair and Skin Health Support – Packed with essential nutrients, pumpkin seed oil may help support hair and skin health, contributing to their vitality and appearance, making it an ideal supplement for beauty care.
Prostate and Urinary Health for Men – Pumpkin seed oil may promote healthy prostate function and bladder control, supporting normal urinary function and maintaining a healthy prostate size.
Versatile, Easy-to-Use Liquid Drops – This liquid pumpkin oil provides an easy and convenient way to incorporate beneficial nutrients into your daily routine—use it directly, mix with smoothies, or add to recipes like dressings.
Suggested Use – Shake gently before use. The product is derived from pressed seeds, providing an oil. Since oil and water do not mix well, we recommend taking the drops directly by mouth, a smoothie, or incorporating in a recipe, like a dressing. If you choose to mix in water, please stir occasionally so the product mixes before consumption.
USDA Organic cold-pressed pumpkin seed oil offers a gentle, food-based approach to prostate support backed by traditional use and emerging research.
Pumpkin seed extract has shown promise in reducing BPH symptoms and may even help shrink prostate size according to preliminary studies. This USDA Organic, cold-pressed oil delivers the full spectrum of pumpkin seed nutrients including zinc, phytosterols, and essential fatty acids. The two-month supply comes in easy-to-swallow softgel form. Pumpkin seeds are also rich in zinc, a mineral essential for prostate cell health.
Pros:
USDA Organic certification ensures clean sourcing
Cold-pressed to preserve nutrient integrity
Gentle enough for long-term daily use
Cons:
Less concentrated than standardized extracts
Research is less robust than for saw palmetto or beta-sitosterol
Best for: Men who prefer a whole-food, organic approach to prostate support
8. Snap Supplements Prostate + Nitric Oxide Bundle – Best Bundle
Snap Supplements Prostate Health & Nitric Oxide Supplement Bundle for Men, 90 + 60 Vegetarian Capsules (1 Month Supply)
Dual-Action Wellness Support For Men: This complete two-bottle set includes our Nitric Oxide Booster with ginseng root to support circulation, stamina, daily vitality, and natural energy – without stimulants or added sugars – plus our Prostate Health formula with saw palmetto, nettle root, and plant sterols (including beta sitosterol) to support urinary wellness, prostate health, and healthy immune function.
Supports Circulation, Energy & Endurance: Designed for workouts, long workdays, and times of high stress, our nitric oxide supplement supports blood flow, circulatory and cardiovascular health, stamina, muscle recovery, and workout endurance. Take daily to help maintain natural nitric oxide levels for sustained vitality.
Powerful Antioxidant Defense: Our advanced Prostate Health blend features maitake and reishi mushrooms, turmeric extract (95% curcuminoids), and magnesium for antioxidant protection and immune system support, with additional support for healthy liver function and natural detox pathways to encourage long-term cellular wellness and healthy aging.
Enhance Your Wellness Routine: Take daily with food, at home, at the gym, in the office, or while traveling. Ideal for men interested in fitness and long-term vitality. Works best alongside a balanced diet and regular exercise.
Quality You Can Trust: Our vitamins and supplements are crafted by health experts and manufactured in the USA with globally sourced ingredients. These supplements are non-GMO, free of major allergens, gluten-free, and manufactured in a GMP-certified facility to ensure purity, potency, and quality. They contain no gelatin, dairy, or other animal-derived substances – making them a great option for vegans & vegetarians.
This bundle pairs Snap’s prostate formula with a nitric oxide supplement for men who want prostate support alongside cardiovascular and circulation benefits.
The bundle includes 90 prostate health capsules plus 60 nitric oxide capsules, covering both urinary tract support and blood flow optimization. The prostate formula features saw palmetto and plant sterols, while the nitric oxide component provides L-arginine for cardiovascular support. This combination is particularly relevant since many men dealing with BPH are also managing cardiovascular health. Both supplements are vegetarian and manufactured in the USA.
Pros:
Two complementary supplements in one purchase
Addresses prostate and cardiovascular health simultaneously
Cost savings compared to buying separately
Cons:
Higher total pill count per day
May not be needed if cardiovascular support isn’t a priority
Best for: Men over 50 managing both prostate and cardiovascular health concerns
9. Saw Palmetto Prostate Health Supplement 500mg – Best Budget Pick
Saw Palmetto for Men Prostate Health Supplement to Promote Urinary Tract Function – 500mg Per Serving – 100 Count – DHT Blocker Hair Vitamin – Vegan, Non-GMO Capsules, Over 3 Month Supply
Prostate Supplements for Men – Our leading Saw Palmetto capsules feature the finest complex of saw palmetto extract to help support prostate health for men, decrease BPH levels, and reduce urinary frequency as you age.
Daily Convenience for Prostate Health – Prioritize your prostate health effortlessly with just one saw palmetto capsule a day. For added nighttime support, pair it with our evening formula to help reduce urination frequency at night.
Saw Palmetto Extract – Our daily capsules are formulated with nutrient-rich saw palmetto berries, known for their prostate health and hormone balance benefits, promoting overall wellness and vitality in aging men.
Look and Feel Younger – Not only does our Saw Palmetto supplement aid in prostate health, but it also acts as a DHT blocker, supporting hair health, which helps you feel more confident and youthful.
Prostate Health Supplements for Men – Feel confident and regain your alpha male status with saw palmetto. Support your health and well-being with our daily vegan, non-GMO capsules.
A straightforward, affordable saw palmetto supplement that delivers 500mg per serving for basic prostate and urinary tract support.
This no-frills saw palmetto supplement provides 500mg per capsule to promote urinary tract function and prostate comfort. The formula focuses exclusively on saw palmetto without additional ingredients, keeping the price point accessible for men who want to try saw palmetto supplementation without a significant investment. Capsule form makes it easy to incorporate into any daily supplement routine.
Pros:
Budget-friendly price point for saw palmetto
Simple, single-ingredient formula
500mg clinical dose per capsule
Cons:
No additional prostate-support compounds
May benefit from stacking with beta-sitosterol or pygeum
Best for: Men on a budget looking for an entry-level prostate supplement
How to Choose the Best Prostate Supplement for BPH
The most effective prostate supplements for BPH contain ingredients with clinical evidence supporting urinary symptom improvement. Saw palmetto, beta-sitosterol, pygeum africanum, stinging nettle root, and pumpkin seed extract are the most well-researched options. Look for saw palmetto standardized to fatty acid content (ideally 40%+) and beta-sitosterol at doses of 300-500mg per serving.
Dosage matters significantly with prostate supplements. Saw palmetto is most commonly studied at 320-640mg daily, while beta-sitosterol shows benefits at 60-130mg daily in clinical trials (though higher supplemental doses are common). Pygeum is typically effective at 75-200mg daily. Choose products that clearly list ingredient amounts rather than hiding them in proprietary blends.
Capsules are the most common and effective form for prostate supplements, offering better bioavailability than tablets. Softgels are ideal for oil-based ingredients like pumpkin seed oil and saw palmetto berry extract. Look for supplements manufactured in GMP-certified facilities, and consider third-party testing from organizations like NSF, USP, or UL for quality assurance.
Give any prostate supplement at least 4-8 weeks of consistent daily use before evaluating results. Most clinical trials show peak benefits between 8-12 weeks. If symptoms don’t improve, consult a urologist — BPH can require prescription medication or procedures in more advanced cases.
Frequently Asked Questions
What is BPH and how do supplements help?
Benign prostatic hyperplasia (BPH) is a non-cancerous enlargement of the prostate gland that commonly affects men as they age. It causes urinary symptoms like frequent urination, weak stream, and difficulty starting or stopping urination. Supplements help by inhibiting DHT production (which drives prostate growth), reducing prostate inflammation, and relaxing smooth muscle tissue around the urethra to improve urine flow.
How much saw palmetto should I take daily for BPH?
Most clinical studies use 320mg daily of standardized saw palmetto extract, either as a single dose or split into two 160mg doses. Some products offer higher-dose extracts (500-640mg), which may benefit men with more pronounced symptoms. Standardization to 80-95% fatty acids and sterols ensures consistent potency across different products.
When is the best time to take prostate supplements?
Most prostate supplements work best when taken with a meal containing some fat, which improves absorption of fat-soluble compounds like saw palmetto and beta-sitosterol. For nighttime formulas containing melatonin, take them 30-60 minutes before bed. Consistency matters more than timing — choose a schedule you can maintain daily.
Are there side effects of prostate supplements?
Prostate supplements are generally well-tolerated. The most common side effects include mild digestive upset, headache, and dizziness. Saw palmetto may interact with blood-thinning medications and hormone therapies. Beta-sitosterol can occasionally cause nausea or indigestion. Always consult a doctor before starting any supplement, especially if taking prescription medications for BPH such as finasteride or tamsulosin.
Can I take prostate supplements with prescription BPH medication?
Some prostate supplements can be used alongside prescription BPH medications, but it’s essential to discuss this with a urologist first. Saw palmetto may have additive effects with 5-alpha-reductase inhibitors like finasteride, and certain herbal ingredients can interact with alpha-blockers. A healthcare provider can help determine safe combinations based on your specific medications and health status.
How long does it take for prostate supplements to work?
Most men begin noticing improvements in urinary symptoms within 4-6 weeks of consistent daily use. Full benefits typically develop over 8-12 weeks. Some studies suggest maximum improvement may take up to 6 months. If no improvement is observed after 3 months of consistent use, consider trying a different formulation or consulting a urologist for alternative treatments.