After 60, the body’s ability to absorb key nutrients like vitamin B12, calcium, and vitamin D declines significantly. Hormonal shifts from menopause accelerate bone loss, while metabolic changes can affect energy, heart health, and cognitive function. The right supplement routine can bridge these nutritional gaps and support vitality well into the later decades.
These are the best supplements for women over 60, selected for bioavailability, age-appropriate formulations, and the nutrients that matter most for bone strength, brain health, heart function, and immune support.
Quick Comparison
Product
Key Nutrient
Form
Best For
Rating
Lunakai Calcium Magnesium Zinc with D3 & K2
Calcium, Mag, D3, K2
Gummies
Best Overall
9.5/10
NEVISS 52-in-1 Methylated Multivitamin for Women
52 Nutrients
Gummies
Best Multivitamin
9.3/10
Effective Nutra Resveratrol Gummies
Resveratrol 1500mg
Gummies
Best for Heart & Anti-Aging
9.2/10
Vital Nutrients Ultra Pure Fish Oil 700
Omega-3 EPA/DHA
Softgels
Best Omega-3
9.1/10
BioSchwartz Bone Strength
Calcium, D3, K2, Mag
Capsules
Best for Bone Health
9.0/10
NATURELO Whole Food Brain Supplement
Brain-Targeted Blend
Capsules
Best for Brain Health
8.9/10
Quick Absorption CoQ10 200mg
CoQ10 200mg
Softgels
Best for Heart Energy
8.8/10
1. Lunakai Calcium Magnesium Zinc Gummies with D3 & K2 – Best Overall
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Lunakai USA Manufactured Calcium Magnesium Zinc Gummies with Vitamin D3 & K2 – Delicious 5-in-1 Supplement for Daily Bone, Muscle & Immune Support for Women, Men & Kids, 60ct
Daily Nutritional Support – Calcium magnesium zinc d3 supplement in a delicious gummy form to support bone health, muscle function, and immune system balance each day.
Family-Friendly Formula – Designed for women, men, and kids, our calcium magnesium zinc gummies provide safe and effective nutritional support for the whole household.
Naturally Flavored Gummies – Enjoy tasty peach-flavored calcium gummies with vitamin D3, made with natural flavors and absolutely no artificial colors.
Vegan and Gluten-Free – These calcium chews with vitamin D are vegan, gelatin-free, and gluten-free, making them an easy choice for a wide range of diets.
With Vitamin D3 & K2 MK-7 – This magnesium zinc calcium supplement includes Vitamin D3 and K2 to support proper calcium absorption and effective nutrient delivery.
A comprehensive 5-in-1 bone and mineral formula that delivers the nutrients women over 60 need most in a single, easy-to-take gummy.
This formula combines calcium, magnesium, zinc, vitamin D3, and vitamin K2 — five of the most critical nutrients for aging women. Vitamin K2 directs calcium into bones rather than arteries, while D3 enhances absorption. The gummy format is gentle on sensitive stomachs, which is common in women over 60 who may have reduced stomach acid. Made in the USA with no artificial colors or preservatives.
Pros:
Covers the five most important minerals and vitamins for bone health in one supplement
Gummy format is easy to chew and gentle on digestion
Includes K2 for proper calcium utilization
Cons:
Lower calcium dose than standalone calcium supplements
Contains sugar from the gummy base
Best for: Women over 60 who want a convenient all-in-one mineral supplement for bone, immune, and heart support.
2. NEVISS 52-in-1 Methylated Multivitamin for Women – Best Multivitamin
NEVISS 52-in-1 Methylated Multivitamin for Women Gummies with Iron, Omega-3, B6 B9 B12 for Day | Magnesium Glycinate, Calcium, Collagen for Night Renewal/Sleep, Womens 18 30 40 50 60 70+ AM PM Daily
[Gluten-free, soy-free, wheat & yeast-free and NON-GMO. 3rd-Party Tested.]
[Your Daily Power-Up for a Demanding World.] Whether you’re crushing a deadline, chasing kids, or exploring a new city, daytime multivitamin gummy is your trusted ally. We go beyond basic B vitamins with activated, methylated forms (B12 & Folate) your body can actually use, for real, jitter-free energy. Rhodiola, Ginkgo sharpen your focus, while Omega-3 is brain food for clear thinking. With antioxidants – Astaxanthin & Lycopene, you get energy to own your day, from home, office to hiking trail.
[Find Your Clm & Balance, Wherever Life Takes You.] For the hrmonal ebbs and flows that come with a life fully lived. We support your inner balance with key nutrients Vitamin D3 & K2 to help regulate calcium for md and bone support. Red Clover offers traditional herbal wisdom, while the Rhodiola in the methylated multivitamin gummy helps your body physically adapt to strss. From busy work weeks to workouts, this duo helps you maintain resilience through all of life’s transitions and travels.
[Glow From Within, For A Life That Shines.] Your skin, hair, and vitality are on a lifelong journey. We support them 24/7. By day, Zeaxanthin & Lycopene help protect from blue light and pollution. By night, Collagen and Vitamins E & K2 work synergistically to support your body’s natural beauty processes, promoting skin and bone support. This isn’t a quick fix, it’s a long-term investment in your radiance, helping you feel confident and vibrant in your 20s, 30s, 40s, 50s, 60s and beyond.
[Your Passport to Deep Restorative Sleep.]Jet lag, late nights, or a mind that won’t quit? The nighttime multivitamin gummies are your ticket to recharge. We blend the clming power of L-Theanine with a botanical nightcap of Lemon Balm, Passionflower, & Chamomile to help quiet the noise. The superstar Magnesium Glycinate guides your body into a state of deep relaxation. This is your nightly reset button for waking up feeling truly refreshed and ready for new adventures, no matter your time zone.
A comprehensive methylated multivitamin gummy delivering 52 nutrients specifically formulated for women’s health needs.
This multivitamin includes methylated B vitamins (B6, B9, B12) for enhanced absorption — especially important after 60 when B12 absorption declines. It also packs iron, omega-3, and a range of essential vitamins and minerals. The methylated forms bypass common genetic variations (MTHFR) that can impair nutrient processing, making this a smarter choice for older women. Third-party tested for purity.
Pros:
Methylated B vitamins for superior bioavailability
Includes omega-3 and iron alongside standard vitamins
52-ingredient formula covers a wide range of nutritional gaps
Cons:
Iron may not be needed for all postmenopausal women
Large ingredient count means lower individual doses per nutrient
Best for: Women over 60 looking for a single multivitamin that covers the broadest range of nutritional needs with bioavailable forms.
3. Effective Nutra Resveratrol Gummies 1500mg – Best for Heart & Anti-Aging
EFFECTIVE NUTRA Resveratrol Gummies 1500mg | Sugar-Free Supplement for Antioxidant Support, Immunity, Heart Health, and Brain Function | 45-Day Supply, Natural Berry Flavor, Made in USA (90 Count)
#1 RESVERATROL GUMMY: Our sugar free Resveratrol gummies taste great & go down easy. Each serving is packed with 1500mg. 90 Gummies in a bottle for the best value out there!*
GET ALL THE BENEFITS: Packed in a potent blend that may promote Heart Health, Immune System Support, Brain Function, Stress Relief, and Healthy Aging.*
ANTIOXIDANT SUPPORT: Each gummy is loaded with Resveratrol to fight oxidative stress and promote vitality.*
HEALTHY & DELICIOUS: Our Resveratrol gummies are sugar free, naturally raspberry watermelon flavored. No artificial colors or flavors!*
EFFECTIVE NUTRA EXCELLENCE: Vegan, Gluten-Free, Non-GMO, 3rd Party Tested, GMP Certified, Made in USA with Global Ingredients. Quality you can trust!*
A high-potency resveratrol supplement that supports cardiovascular health and provides powerful antioxidant protection.
Resveratrol is one of the most studied polyphenols for heart health and healthy aging, supporting blood vessel function and reducing oxidative stress. At 1500mg per serving, this sugar-free gummy delivers a clinically meaningful dose. Cardiovascular disease risk increases significantly for women after menopause, making heart-protective supplements particularly valuable for this demographic.
Pros:
High 1500mg potency for meaningful cardiovascular support
Sugar-free formula suitable for blood sugar management
Dual benefit: heart health and antioxidant anti-aging support
Cons:
Resveratrol can interact with blood-thinning medications
Single-ingredient focus requires additional supplements for full coverage
Best for: Women over 60 prioritizing cardiovascular health and antioxidant protection for healthy aging.
4. Vital Nutrients Ultra Pure Fish Oil 700 – Best Omega-3
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Vital Nutrients Ultra Pure Fish Oil 700 – Supports Heart, Brain, and Joint Health* – Sustainably Sourced High EPA & DHA Omega-3 Fatty Acid – Lemon Flavor – Gluten, Dairy & Soy Free – 120 Softgels
Premium Omega-3 Fish Oil Supplements: Support your heart, brain, and joint health, plus promote healthy triglyceride levels.* Ultra Pure Fish Oil 700 offers a potent concentration of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), key omega-3 fatty acid supplements essential for optimal well-being
No Fish Oil Burps or Reflux: Enjoy our sustainably sourced, wild-caught fish oil supplement rich in omega-3 fatty acids, delivering 720mg of EPA and 480mg of DHA in two softgels. Enhanced with a pleasant lemon flavor, it eliminates the common “fishy” aftertaste associated with other fish oil supplements*
Clean Formula: Non-GMO. Made without artificial fillers, coatings, binders, or colors.
Quality You Can Rely on: Our rigorous quality assurance program includes third-party independent laboratory testing of raw ingredients and finished products for purity and potency to ensure what’s on the label is in the bottle.
Trusted by Healthcare Practitioners Worldwide: Vital Nutrients was founded 30 years ago by practitioners who set out to make a positive and lasting impact on the health of people and planet. Today, our premium line of clinically relevant, pure, clean-label formulas is trusted by healthcare practitioners and health-conscious consumers worldwide
A pharmaceutical-grade fish oil delivering 700mg of combined EPA and DHA per softgel for heart, brain, and joint support.
Omega-3 fatty acids become increasingly important after 60 for maintaining cognitive function, reducing inflammation, and supporting cardiovascular health. Vital Nutrients uses sustainably sourced fish oil that’s molecularly distilled to remove heavy metals and contaminants. The triglyceride form offers superior absorption compared to ethyl ester fish oils. For women concerned about heart health, a quality omega-3 is essential.
Pros:
Pharmaceutical-grade purity with third-party testing
Triglyceride form for optimal absorption
Sustainably sourced with no fishy aftertaste
Cons:
Premium pricing compared to budget fish oils
Softgels may be large for some users
Best for: Women over 60 seeking a high-purity omega-3 for brain, heart, and joint health.
5. BioSchwartz Bone Strength Supplement – Best for Bone Health
BioSchwartz Bone Strength Supplement – Gentle Non-Constipating Bone Health Supplement for Women & Men with 9-in-1 Complex with Calcium Magnesium Zinc D3 K2 & More – 3rd Party Tested – 2 Months
Advanced Formula: Our multi mineral bone supplement for women features 9 vitamins and minerals with 3 types of calcium for women for optimal absorption and benefits
Professional Grade: We are proud to offer our bone builder supplement without fillers or preservatives carefully formulated for high absorption featuring D3 and K2 to direct calcium where its needed
Full Body Support: Vitamin D and calcium for women work together to help maintain healthy muscles joints and bones helping promote flexibility and comfort
Trusted Quality: Our gentle calcium supplements for women are carefully manufactured and 3rd party tested with the strictest cGMP guidelines to give you confidence that you’re in good hands
Setting a Higher Standard: At BioSchwartz we are proud to be a trusted name in a variety of health and wellness categories – Visit the BioSchwartz Store to see our range of premium dietary supplements
A gentle, non-constipating bone health formula combining calcium with D3, K2, and magnesium for comprehensive skeletal support.
Osteoporosis risk accelerates dramatically for women after 60, making targeted bone support essential. This formula uses a gentle calcium form that won’t cause the constipation common with calcium carbonate. The addition of vitamin K2 MK-7 ensures calcium is deposited in bones rather than soft tissues, while D3 maximizes absorption. Women over 60 need 1,200mg of calcium daily, and this supplement helps bridge dietary gaps. Pair with calcium + D3 strategies for maximum benefit.
Pros:
Non-constipating formula designed for sensitive digestion
Includes the K2-D3 synergy critical for bone mineralization
GMP-certified manufacturing
Cons:
Requires multiple capsules per serving
May need to supplement additional calcium from diet
Best for: Women over 60 concerned about osteoporosis and bone density loss who want a gentle, comprehensive bone formula.
6. NATURELO Whole Food Brain Supplement – Best for Brain Health
NATURELO Whole Food Brain Supplement – Brain Health Supplements for Memory & Focus Support – Enhance Brain Health Blend Supplement for Adults – 60 Vegetarian Capsules
MEMORY SUPPLEMENT FOR BRAIN HEALTH: Naturelo Brain Blend is a brain health supplement for memory and focus support, assisting with recalling words and retaining facts can become more challenging with age. Naturelo formula includes BacoMind(R), a standardized Bacopa extract, which has been clinically shown to enhance memory and learning in older adults.
FOCUS SUPPLEMENT: Naturelo cognitive health supplement helps you stay on task without the need for stimulants providing you with natural mental energy support. Naturelo stimulant-free formula features Brain berry(R), a standardized, high potency Aronia berry extract, which has been clinically shown to help support concentration and brain fitness.
BRAIN HEALTH SUPPLEMENT: Essential vitamins like B complex and vitamin C help maintain brain health and support a healthy mood. Naturelo Brain Health vitamin formula includes high potency B12, an especially vital brain nutrient for older adults.
BRAIN HEALTH SUPPLEMENTS FOR ADULTS: Naturelo brain support supplement contains botanicals such as lion’s mane, turmeric, blueberry, and eleuthero, which are rich in antioxidants that can cross the blood-brain barrier and protect cells against free radicals as a result of oxidative stress.
JUST THE GOOD STUFF: Naturelo believes the best supplements come from nature, not from a lab. This plant-based supplement is non-GMO and vegan-friendly, with no preservatives, coloring, or flavoring, and no dairy or soy.
A whole-food brain health supplement designed to support memory, focus, and cognitive function as the brain ages.
Cognitive decline is a top concern for women over 60, and this supplement addresses it with a blend of brain-supportive nutrients including B vitamins, antioxidants, and plant-based compounds. NATURELO uses whole food extracts rather than synthetic isolates, which may improve absorption and bioavailability. The formula is vegan, non-GMO, and free from common allergens. For additional memory support options, targeted nootropics can complement this formula.
Pros:
Whole food-based ingredients for enhanced bioavailability
Multi-pathway approach to brain health
Vegan and free from major allergens
Cons:
Results build gradually over weeks of consistent use
Not a replacement for prescription cognitive support
Best for: Women over 60 who want a clean, plant-based approach to maintaining cognitive sharpness.
7. Quick Absorption CoQ10 200mg – Best for Heart Energy
Quick Absorption CoQ10 200mg – Coenzyme Q10 200mg Potent Antioxidant for Heart Energy and Aging Support – High Stability CoQ10 Ubiquinone Capsules – Made in a cGMP US Lab (200 Servings)
Precision Dosage: Our CoQ10 supplement is made with high absorption and stable CoQ 10 200mg per serving from ubiquinone so you get more out of every capsule
Why Ubiquinone: Get the most out of each dose with our CoQ10 nutritional supplements made with a more stable form in our easy to swallow capsules for even better nutrient absorption
The Clear Difference: At Clear Formulas we believe transparency and trust are essential which is why our product is made in an FDA inspected American facility according to strict regulatory guidelines
Made for All in Mind: We stand by our name and our formula is made without many common allergens and additives including corn, dairy, gluten, salt, or artificial preservatives and flavors
The Choice is Clear: We believe health doesn’t have to be hard – We make it simple with carefully designed supplements to support your needs whatever your age and lifestyle we’ve got you covered
A high-absorption CoQ10 softgel that supports cellular energy production and cardiovascular function.
CoQ10 levels naturally decline with age, and this nutrient plays a critical role in energy production at the cellular level. Women over 60 who take statin medications are especially prone to CoQ10 depletion. At 200mg per softgel, this delivers a clinically studied dose for heart health support. The enhanced absorption formula ensures more CoQ10 reaches the bloodstream compared to standard formulations.
Pros:
200mg clinically relevant dose
Enhanced absorption technology
Supports both heart health and energy levels
Cons:
Ubiquinone form (some may prefer ubiquinol for better absorption over 60)
Single-ingredient supplement
Best for: Women over 60 who need cellular energy support, especially those taking statin medications.
8. Natures Craft Vitamin D3 with K2 MK7 – Best Vitamin D
Natures Craft Vitamin D3 with K2 MK7 Supplement – Vitamin D3 2000 IU Tablets and K2 for Immune Support Bone Health Heart Health Joint Support Bone Strength and Mood Boost – VIT Immune System
Immune booster for adults – Vitamin D3 2000 IU and Vitamin K2 are the top immunity vitamins for that much needed immune boost to keep your immune system fighting off invaders for optimal immune health
Vitamin K2 with D3 supplement – Try our halal vitamin D3 K2 2000 IU and feels the difference in how you look and feel thanks to these Hair vitamins for faster hair growth and Natural Energy supplement
Heart health supplement – Vit D3 supplements support a healthy heart but the D3 K2 vitamin combination adds more by redirecting calcium in the body which can remineralize teeth while helping your heart
Joint supplements for men and women – Our K2 D3 vitamin supplement redirects calcium away from the heart which promotes stronger teeth and joint health plus hair growth vitamins keep locks healthy too
Mood lift supplement – Vit D3 2000 IU works wonders as an immune supplement that also provides mood support so our halal vitamin D3 K2 2000 can help make you feel better and more stable
A synergistic vitamin D3 and K2 combination that supports bone density, immune function, and calcium metabolism.
Vitamin D deficiency is widespread among women over 60 due to reduced sun exposure and decreased skin synthesis capacity. This supplement pairs 2,000 IU of D3 with vitamin K2 MK-7, the most bioactive form of K2. Together, they ensure calcium goes where it’s needed — into bones — rather than accumulating in arteries. The tablet form is small and easy to swallow.
Pros:
Optimal D3 + K2 pairing for bone and cardiovascular health
2,000 IU dose aligns with current research recommendations
Affordable for daily long-term use
Cons:
Some women over 60 may need higher D3 doses (consult a doctor)
Tablet form rather than softgel
Best for: Women over 60 who need to maintain healthy vitamin D levels for bone strength and immune function.
How to Choose the Best Supplements for Women Over 60
Prioritize nutrients that address the most common deficiencies in this age group: vitamin D3, vitamin B12, calcium, magnesium, and omega-3 fatty acids. These five nutrients cover the foundations of bone health, cognitive function, cardiovascular protection, and energy production. Look for methylated B vitamins (methylcobalamin for B12, methylfolate for folate) since absorption of these nutrients declines significantly after 60.
Choose supplements with bioavailable forms and gentle formulations. Chelated minerals like magnesium glycinate are easier on the stomach than oxide forms. For calcium, avoid taking more than 500mg at once — split doses improve absorption. Always pair calcium with vitamin D3 and K2 for proper utilization and to avoid arterial calcification.
Look for third-party testing certifications such as USP, NSF, or ConsumerLab verification. Women over 60 often take prescription medications, so check for potential interactions — especially with blood thinners (vitamin K, omega-3), thyroid medications (calcium, iron), and statins (CoQ10). A daily multivitamin provides a solid base, but targeted individual supplements may be needed to reach therapeutic doses for specific concerns like bone health or cognitive support.
Consider form factor carefully. Gummies and liquid supplements can be easier to digest for women with reduced stomach acid production. Softgels may offer better absorption for fat-soluble nutrients like D3, K2, and CoQ10. Whatever form you choose, consistency matters more than perfection — the best supplement is the one you’ll actually take every day.
Frequently Asked Questions
What supplements should every woman over 60 take?
The most universally recommended supplements for women over 60 include vitamin D3 (800–2,000 IU daily), calcium (1,200mg from diet and supplements combined), vitamin B12 (at least 2.4mcg in methylated form), omega-3 fatty acids (1,000–2,000mg EPA/DHA), and magnesium (320–400mg daily). A quality multivitamin can cover several of these, with individual supplements added as needed based on blood work results.
How much vitamin D should a woman over 60 take daily?
Current guidelines recommend 600–800 IU of vitamin D daily for adults over 60, though many healthcare providers suggest 1,000–2,000 IU based on emerging research. Women who are overweight, have dark skin, or get limited sun exposure may need higher doses. A blood test measuring 25-hydroxyvitamin D levels is the best way to determine your individual needs, with optimal levels between 30–60 ng/mL.
Is it safe to take multiple supplements at once?
Yes, but timing and combinations matter. Take calcium and iron separately (they compete for absorption). Fat-soluble vitamins (D, E, K, A) absorb best with a meal containing healthy fats. B vitamins are best taken in the morning for energy support. Magnesium is ideal at bedtime for sleep support. Always inform your healthcare provider about all supplements you’re taking, especially if you’re on prescription medications.
Do women over 60 still need iron supplements?
Most postmenopausal women do not need supplemental iron since they no longer lose iron through menstruation. Excess iron can accumulate and cause oxidative damage. However, women with diagnosed iron deficiency, those following plant-based diets, or those with absorption issues may still benefit. A ferritin blood test can determine whether iron supplementation is appropriate.
Can supplements help with memory loss after 60?
Certain supplements show promise for supporting cognitive function in older adults. Omega-3 fatty acids (particularly DHA), B12, folate, and vitamin D all play roles in brain health. Lion’s mane mushroom, phosphatidylserine, and CoQ10 have also shown potential in research. However, supplements work best as part of a broader strategy that includes regular exercise, social engagement, quality sleep, and a nutrient-dense diet.
When is the best time of day to take supplements?
Take fat-soluble supplements (D3, K2, CoQ10, omega-3) with your largest meal for best absorption. B vitamins and multivitamins are best in the morning to support energy throughout the day. Calcium should be split into two doses of 500–600mg (morning and evening). Magnesium is ideal before bed since it supports relaxation and sleep quality. Consistency in timing helps build the habit and optimize absorption.