Curcumin, the primary active compound in turmeric, is celebrated for its potent anti-inflammatory and antioxidant properties — but it has notoriously poor bioavailability. Liposomal delivery technology solves this by encapsulating curcumin in phospholipid “bubbles” that protect it through digestion and dramatically increase absorption into the bloodstream. Here are the best liposomal curcumin supplements on the market.
Quick Comparison
Product
Curcumin Dose
Form
Best For
Rating
Ultra6 Nutrition Liquid Turmeric Curcumin
Liquid extract
Drops
Best Overall
9.5/10
Core Med Science Liposomal Curcumin Capsules 500mg
500mg
Capsules
Best Capsules
9.3/10
Core Med Science Liposomal Curcumin Liquid
500mg per serving
Liquid
Best Liquid
9.2/10
Organic Turmeric Liquid Drops with Black Pepper
1000mg equivalent
Drops
Best Organic
9.0/10
Liposomal Turmeric Curcumin Softgels 2000mg
2000mg
Softgels
Most Potent
8.9/10
Kraftvoll Liposomal Turmeric Curcumin 2200mg
2200mg
Softgels
Best High-Dose
8.8/10
Manna Vitamins Evolved Liposomal Curcumin Liquid
250mg curcuminoids
Liquid
Best for Daily Wellness
8.7/10
1. Ultra6 Nutrition Liquid Turmeric Curcumin – Best Overall
Ultra6 Nutrition Liquid Turmeric Curcumin Extract with Black Pepper – Turmeric Drops with Bioperine – Easy-to-Take Supplements Made in USA (60ml)
EFFICIENT FORMULA: Our turmeric liquid extract formula is 95% curcuminoids.
CONVENIENT & VERSATILE LIQUID FORMULA: Simply add a few drops of our liquid turmeric extract liquid to any beverage; easily hassle-free formula
PROUDLY MADE IN THE USA: Our turmeric liquid supplement with bioperine is produced under strict quality standards, using carefully sourced ingredients, ensuring it meets your expectations.
EMBRACE A NATURAL APPROACH: Our liquid turmeric curcumin with black pepper extract is formulated without unwanted additives
COMMITTED TO EXCELLENCE: We value transparency and reliability. Our turmeric supplement liquid bottle shows both the manufacturing (MFG) and expiration (Best Buy) dates. The expiration date is two years after the manufacturing date.
Ultra6 Nutrition’s liquid turmeric curcumin extract with black pepper combines convenience, bioavailability, and versatility in a highly absorbable drop format.
This liquid formula delivers curcumin extract combined with black pepper (piperine) for enhanced absorption. The liquid drop format bypasses the need for capsule dissolution, offering faster uptake than traditional pills. The dropper allows for precise dosing, making it easy to add to water, juice, smoothies, or take directly under the tongue for sublingual absorption. The addition of black pepper extract further boosts curcumin bioavailability by up to 2000% according to research on piperine. Suitable for those who have difficulty swallowing capsules or prefer liquid supplements.
Pros:
Liquid format with dropper for fast absorption and flexible dosing
Black pepper extract included to further enhance bioavailability
Versatile — can be taken directly, sublingually, or mixed into beverages
Cons:
Turmeric can stain surfaces and teeth if not careful
Taste may be strong for sensitive palates
Best for: Anyone who wants a fast-absorbing liquid curcumin supplement with maximum dosing flexibility
2. Core Med Science Liposomal Curcumin Capsules 500mg – Best Capsules
Core Med Science Liposomal Curcumin Capsules, 500mg – Pure Turmeric Extract Supplement – High Absorption Joint & Heart Health Support for Adults – Promotes Cognitive & Brain Health, Non-GMO (60 Count)
A POWERFUL COMPOUND: Core Med Science’s Liposomal Curcumin capsules are a supplement formulated using all three curcuminoids isolated from turmeric. Curcumin has powerful antioxidative properties and may help counteract cellular damage and support overall health. Liposomal technology allows for optimal absorption to help ensure nutrients reach the bloodstream quickly and efficiently. 60 capsules (30 servings).
THE BENEFITS OF CURCUMIN: Turmeric has been used to support the body’s overall well-being for thousands of years. The three curcuminoids in turmeric may not only help combat the signs of aging, but can also help improve focus, clarity, and mood. It can also help boost heart and joint health, two areas that can wear down with age and result in discomfort and a lower quality of life.
MAXIMUM ABSORPTION LIPOSOMAL TECHNOLOGY: Unlike traditional supplements, where the active ingredients get destroyed by acids in the digestive tract, Core Med Science uses Liposomal Technology to protect nutrients with a liposomal “bubble” to safely deliver nutrients into the bloodstream for optimal absorption. Provides up to 80% more absorption and is also gentler on your stomach.
TRUSTED INGREDIENTS, MADE IN THE USA: We source only ingredients of the highest quality to develop our vitamins and supplements. Unlike most supplement manufacturers, our products are China-free and proudly made from start to finish in the USA in a cGMP facility. All are non-GMO and alcohol, shellfish, wheat, dairy, egg, tree nut, soy, fish, and peanut free. If you’re not satisfied with our product, contact us within 90 days and we’ll be happy to help.
OUR STORY: Dr. Bogdan Popa founded “IV for Life”, an IV nutritional therapy clinic in Orange County, California. The “liposomal” method of oral nutrient delivery provides a perfect high absorption conduit to deliver the same nutrients orally as those used in IV. Dr. Popa created “Core Med Science” to provide oral liposomal supplements with nutrients “matching” the ingredients of the most common and popular IV infusions such as Glutathione and Vitamin C.
Core Med Science uses genuine liposomal encapsulation technology with all three curcuminoids for superior absorption in a convenient capsule format.
Each two-capsule serving delivers 500mg of pure curcumin extract containing all three curcuminoids (curcumin, demethoxycurcumin, and bisdemethoxycurcumin) isolated from turmeric. The liposomal technology wraps the curcuminoids in phospholipid bubbles that protect them through the digestive tract and facilitate direct absorption into the bloodstream. The 60-capsule bottle provides 30 servings. Non-GMO with no black pepper needed — the liposomal delivery handles absorption enhancement on its own. Founded by Dr. Bogdan Popa, who created the brand to provide oral supplements matching the bioavailability of IV nutritional therapy.
Pros:
True liposomal technology — no black pepper needed for absorption
Contains all three bioactive curcuminoids
Founded by a physician with IV nutrition background
Cons:
Only 30 servings per bottle at 2 capsules per day
Curcuminoids sourced from China (though tested for heavy metals)
Best for: Those who want science-backed liposomal capsules from a physician-founded brand
3. Core Med Science Liposomal Curcumin Liquid – Best Liquid
Core Med Science Liposomal Curcumin Liquid Turmeric Supplement, 6 Fl Oz – High Absorption Health Support for Adults – Turmeric Liquid Drops That Promotes Cognitive
A POWERFUL COMPOUND: Core Med Science’s Liposomal Curcumin is a supplement formulated using all three curcuminoids isolated from turmeric in an easy to take liquid format. Curcumin acts as a powerful antioxidant in the body, and can help counteract cellular damage, improve clarity, and support several bodily processes. Liposomal technology allows for optimal absorption to help ensure nutrients reach the bloodstream quickly and efficiently. One 6 fl oz bottle. 6ml (30 servings).
THE BENEFITS OF CURCUMIN: Turmeric has been used to support the body’s overall well-being for thousands of years. The three curcuminoids in turmeric may not only help combat the signs of aging but may also improve focus and mood. It can also help boost health, that can wear down with age and result in discomfort and a lower quality of life.
MAXIMUM ABSORPTION LIPOSOMAL TECHNOLOGY: Unlike traditional pills and liquids, where the active ingredients get destroyed by acids in the digestive tract, Core Med Science uses Liposomal Technology to protect nutrients with a liposomal “bubble” to safely deliver nutrients into the bloodstream for optimal absorption. Provides up to 80% more absorption and is also gentler on your stomach.
TRUSTED INGREDIENTS, MADE IN THE USA: We source only ingredients of the highest quality to develop our vitamins and supplements. Unlike most supplement manufacturers, our products are China-free and proudly made from start to finish in the USA in a cGMP facility. All are non-GMO and alcohol, shellfish, wheat, dairy, egg, tree nut, soy, fish, and peanut free. If you’re not satisfied with our product, contact us within 90 days and we’ll be happy to help.
OUR STORY: Dr. Bogdan Popa founded “IV for Life”, an IV nutritional therapy clinic in Orange County, California. The “liposomal” method of oral nutrient delivery provides a perfect high absorption conduit to deliver the same nutrients orally as those used in IV. Dr. Popa created “Core Med Science” to provide oral liposomal supplements with nutrients “matching” the ingredients of the most common and popular IV infusions such as Glutathione and Vitamin C.
The liquid version of Core Med Science’s liposomal curcumin offers the same pharmaceutical-grade liposomal technology in an easy-to-take liquid format.
This 6 fl. oz bottle provides 30 servings of liposomal curcumin, with each serving delivering 500mg of curcuminoids in a micelle liposomal form. The liquid format can be taken straight, mixed into smoothies, or stirred into yogurt. Like the capsule version, the liposomal encapsulation eliminates the need for black pepper extract — the phospholipid coating ensures the curcumin survives digestion and enters the bloodstream intact. The product has been flavored with natural plant and fruit extracts for a more palatable taste. For those dealing with joint discomfort, curcumin pairs well with other anti-inflammatory supplements — see our guide to joint pain supplements for additional options.
Pros:
Genuine liposomal liquid — potentially the fastest absorption method
Pleasant natural flavoring makes it easy to take daily
No black pepper needed — liposomes handle bioavailability
Cons:
Must be refrigerated after opening for best potency
Higher per-serving cost than softgel alternatives
Best for: People who prefer liquid supplements and want the highest potential absorption from liposomal delivery
4. USDA Organic Turmeric Liquid Drops with Black Pepper – Best Organic
USDA Organic Turmeric Liquid Drops with Black Pepper – 1000mg Curcumin Supplement for Immune & Digestive Health – 30 Servings – Enhanced Absorption – Non-GMO, Vegan, Gluten Free – Unflavored, 1 Fl Oz
Organic Turmeric Liquid Supplement – Our turmeric liquid contains 1000mg of curcumin, enhanced with black pepper for better absorption. Great for those looking to support digestion and overall health.
Enhanced Absorption for Maximum Benefits – Black pepper enhances turmeric’s bioavailability by inhibiting enzymes that break down curcumin, ensuring your body absorbs it effectively for optimal health benefits.
Powerful Antioxidant Properties – This turmeric extract is rich in curcumin, known for its antioxidant properties that may help reduce oxidative stress and support overall wellness. Great for those seeking immune health support.
Supports Immune and Digestive Health – Turmeric curcumin with black pepper may help promote immune function and digestive health, making this liquid turmeric a great addition to your daily health regimen.
Easy-to-Use, Unflavored Liquid Drops – Our turmeric curcumin supplement comes in a convenient, unflavored liquid form. Simply take 1mL (30 drops) daily to experience the benefits of turmeric and black pepper without any unpleasant taste.
This USDA Organic turmeric liquid combines certified organic curcumin with black pepper in a convenient dropper format for immune and digestive support.
Each serving delivers 1000mg equivalent of organic curcumin supplement with black pepper extract for enhanced absorption. The USDA Organic certification ensures the turmeric is sourced from organically grown roots without synthetic pesticides or herbicides. The liquid drop format offers fast absorption and flexible dosing. The formula targets immune health, digestive support, and overall anti-inflammatory benefits. Made with simple, organic ingredients and free from artificial additives. The dropper bottle makes it easy to add to any beverage.
Pros:
USDA Organic certified for clean, pesticide-free sourcing
Liquid drops with flexible dosing via precision dropper
Combined with black pepper for enhanced absorption
Cons:
Not a true liposomal formula — relies on black pepper for absorption
Strong turmeric taste that some may find unpleasant
Best for: Organic-focused consumers who want a certified clean curcumin liquid with straightforward ingredients
5. Liposomal Turmeric Curcumin Softgels 2000mg – Most Potent
Liposomal Turmeric Curcumin Supplement 2000mg, 95% Standardized Curcuminoid Extract & Organic Root Powder with Piperine Black Pepper Fruit (15mg), 60 softgels
Source and Ingredients: Made with curcumin and black pepper, using curcumin extracted from the turmeric rhizome as a natural plant source.
Effortless Consumption: This Curcumin Supplement comes in easy-to-swallow soft gel capsules, designed for simple use as part of your daily routine
Formulation Design: Liposomal Curcumin combined with black pepper in a soft gel format, crafted with advanced delivery technology for bioavailability
Suggested Use: Take 2 soft gels daily with meals. A straightforward way to include turmeric curcumin in everyday life
Daily Integration: Vegan turmeric curcumin supplement in capsule form, convenient for everyday life
These softgels combine liposomal delivery with a massive 2000mg curcuminoid dose plus 15mg of black pepper extract for dual absorption enhancement.
Each two-softgel serving delivers 2000mg of curcumin standardized to 95% curcuminoids along with 15mg of piperine from black pepper extract. The liposomal coating works alongside the piperine for a dual approach to maximizing bioavailability. The softgel format is easy to swallow and the oil-based delivery provides additional absorption advantages over dry capsules. The 60-count bottle provides a 30-day supply. Vegan formula free from soy, milk, eggs, shellfish, corn, wheat, and peanuts. A good option for those who want the highest possible curcuminoid dose per serving.
Pros:
High 2000mg dose with 95% curcuminoids — among the strongest available
Dual absorption: liposomal technology plus black pepper extract
Vegan, free from 8 major allergens
Cons:
Requires 2 softgels per serving
May be more curcumin than needed for general wellness
Best for: Those seeking maximum-strength curcumin supplementation for targeted inflammatory support
6. Kraftvoll Liposomal Turmeric Curcumin 2200mg – Best High-Dose
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Kraftvoll pushes the potency even further with 2200mg of curcuminoids per serving, standardized to 95% with added black pepper for comprehensive absorption.
Each two-softgel serving delivers 2200mg of curcuminoids standardized to 95% total curcuminoids, plus 15mg of black pepper extract for enhanced bioavailability. The liposomal delivery ensures the active ingredients reach their target sites more effectively. Curcumin is sourced from organic turmeric root and carefully extracted to maintain purity and concentration. The brand name means “full of strength” in German, reflecting their focus on potent, plant-based nutritional supplements with no unnecessary fillers. The 60-softgel bottle provides a 30-day supply. For additional anti-inflammatory support, turmeric pairs well with supplements in our bromelain guide.
Pros:
2200mg of 95% curcuminoids — one of the highest doses available
Organic turmeric root source with careful extraction
Clean formula with no unnecessary fillers
Cons:
Newer brand with less established track record
Very high dose may not be necessary for general health maintenance
Best for: Those who want the absolute highest curcuminoid dose in a liposomal softgel format
7. Manna Vitamins Evolved Liposomal Curcumin Liquid – Best for Daily Wellness
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Manna Vitamins Evolved Liposomal Liquid Curcumin for Advanced Absorption Best Turmeric Supplement for Daily Joint & Immune Health Support – Vegan, Non-GMO, 95% Curcuminoids (1 Pack)
EVERYDAY HEALTH: Invest in your well-being with Manna Vitamins Evolved Liquid Liposomal Curcumin Turmeric Supplement. This powerful supplement provides 250mg of standardized curcuminoids, a key component of turmeric, in a liposomal liquid form for optimal absorption. More than just a turmeric supplement, Manna Vitamins Evolved Liquid Liposomal Curcumin Turmeric Supplement is a potent curcumin supplement designed to promote better overall health and joint comfort.
REVITALIZE & REJUVENATE: Our Liquid Liposomal Curcumin Turmeric Supplement offers more than a standard turmeric supplement. It’s a liposomal liquid that ensures optimal absorption and effectiveness. This curcumin liposomal liquid is designed to provide your body with the support it needs without any unpleasant aftertaste. This turmeric liquid supplement is a convenient and easy-to-take alternative to turmeric and curcumin capsules or tablets.
WHOLE BODY HEALTH: Manna Vitamins Evolved’s Liquid Liposomal Curcumin Turmeric Supplement is an ideal turmeric supplement for whole-body health. This liquid turmeric is a convenient way to incorporate the benefits of turmeric curcumin into your daily routine. Its liposomal formulation ensures optimal absorption, delivering powerful curcumin directly to your body for maximum effectiveness.
10X ABSORPTION: Unlike capsules or tablets, Manna Vitamins Evolved Liquid Liposomal Curcumin Turmeric Supplement is in a liquid form that ensures 10 times better absorption. This liposomal technology allows for maximum bioavailability, ensuring your body gets the full benefits of turmeric and curcumin. Perfect for joint support and overall health benefits. Best liquid turmeric supplement for optimal health benefits.
PERFECT FOR DAILY WELLNESS: Our Liquid Liposomal Curcumin Turmeric Supplement, is the perfect addition to your daily wellness routine. Standardized to 95% pure curcuminoids, this liposomal curcumin liquid is a highly bioavailable form of turmeric, known for its health benefit properties. Not just any turmeric supplement, our liquid form ensures optimal absorption for maximum benefits. Whether you’re looking for joint support or a boost to your overall health, choose our curcumin liposomal liquid for your wellness needs.
Manna Vitamins uses proprietary NANOFUSE technology to deliver 250mg of standardized curcuminoids with claimed 10X better absorption than traditional supplements.
This liquid liposomal curcumin is standardized to 95% pure curcuminoids and uses Manna’s proprietary liposomal nanotechnology for enhanced bioavailability. The company claims their NANOFUSE technology delivers up to 10 times better absorption than traditional curcumin capsules or tablets. Each serving provides 250mg of curcuminoids — a lower absolute dose than softgel competitors, but the enhanced absorption may deliver more bioavailable curcumin per serving. The liquid can be taken straight or mixed into beverages. The moderate dose makes it well-suited for daily wellness maintenance rather than high-dose therapeutic use. Small business brand focused on cutting-edge absorption technology. For broader anti-inflammatory strategies, see our roundup of the best turmeric curcumin with BioPerine supplements.
Pros:
Proprietary NANOFUSE technology for claimed 10X absorption
Moderate dose ideal for daily wellness maintenance
Vegan, non-GMO, easy-to-take liquid format
Cons:
Lower curcuminoid dose per serving than high-dose softgels
Absorption claims are brand-specific and not independently verified
Best for: Daily wellness users who want a moderate, highly absorbable curcumin supplement in liquid form
How to Choose the Best Liposomal Curcumin Supplement
The primary advantage of liposomal curcumin over standard turmeric supplements is absorption. True liposomal products encapsulate curcumin in phospholipid bilayers (liposomes) that protect the compound through digestion and facilitate absorption directly through intestinal cell membranes. Look for products that specifically mention liposomal encapsulation technology — not all enhanced-absorption curcumin products use actual liposomal delivery.
Curcuminoid standardization is important. The best products are standardized to contain 95% curcuminoids, ensuring you get a consistent therapeutic dose of the active compounds. Some products list high “turmeric” doses but contain only 3-5% curcuminoids by weight — always check whether the dose refers to raw turmeric or extracted curcuminoids.
Choose between liquid and capsule formats based on preference. Liquid liposomal curcumin may offer marginally faster absorption and works well for those who dislike swallowing pills. Softgel capsules are more convenient for travel and daily routine. Both can be effective when properly formulated with liposomal technology.
Some liposomal products also include black pepper extract (piperine) for additional absorption enhancement, while others rely solely on the liposomal delivery. Both approaches are valid. If you’re sensitive to black pepper or have gut permeability concerns, a pure liposomal formula without piperine may be preferable, as piperine works partly by increasing intestinal permeability.
Frequently Asked Questions
What is liposomal curcumin and how is it different from regular turmeric?
Liposomal curcumin is curcumin (the active compound in turmeric) that has been encapsulated in tiny phospholipid bubbles called liposomes. Regular curcumin has extremely poor bioavailability — less than 1% of an oral dose typically reaches the bloodstream. Liposomal technology can increase absorption by 5-10 times or more by protecting curcumin through digestion and facilitating direct uptake through intestinal cell membranes.
How much liposomal curcumin should I take daily?
Because liposomal curcumin is significantly more bioavailable, lower doses can be effective compared to standard curcumin. Typical daily doses range from 250-500mg of curcuminoids in liposomal form. Some higher-dose products provide 1000-2200mg for more targeted support. Follow the specific product’s recommended dosage, as absorption varies between formulations.
When is the best time to take liposomal curcumin?
Liposomal curcumin can be taken with or without food since the liposomal coating already facilitates absorption. Some manufacturers recommend taking it between meals or on an empty stomach for optimal liposome integrity. Consistency matters most — take it at the same time each day for best results.
Can liposomal curcumin help with joint pain?
Clinical research supports curcumin’s role in managing joint discomfort through its anti-inflammatory and antioxidant properties. Curcumin may help modulate inflammatory pathways involved in joint stiffness and discomfort. The enhanced bioavailability of liposomal delivery means more curcumin reaches systemic circulation, potentially increasing its effectiveness for joint support compared to standard supplements.
Are there any side effects of liposomal curcumin?
Liposomal curcumin is generally well-tolerated. Mild digestive discomfort, nausea, or diarrhea can occur, particularly at high doses. Curcumin may interact with blood-thinning medications and certain diabetes drugs. The enhanced absorption of liposomal formulations means side effects may be more noticeable than with poorly absorbed standard curcumin. Start with the lowest recommended dose and increase gradually.
Is liposomal curcumin better than curcumin with BioPerine?
Both approaches significantly improve curcumin absorption, but through different mechanisms. BioPerine (piperine) enhances absorption by temporarily increasing intestinal permeability, while liposomal technology protects curcumin in phospholipid bubbles for direct cellular uptake. Liposomal delivery may be better for those with gut sensitivity, while BioPerine formulations are typically more affordable. Some products combine both methods for maximum absorption.