Valerian root (Valeriana officinalis) has been used for centuries as a natural sleep aid and relaxation herb. It works by increasing GABA levels in the brain, helping to calm the nervous system and promote restful sleep without the habit-forming risks associated with many prescription sleep medications. Available in capsules, liquid extracts, gummies, and teas, valerian root is one of the most well-studied herbal remedies for insomnia and anxiety.
Quick Comparison
Product
Dosage
Form
Best For
Rating
Zazzee Organic Valerian Root 10:1 Extract
3,000 mg strength
Vegan Capsules
Best Overall
9.5/10
WellPath Rest Valerian Root Sleep Aid
Blend with melatonin
Capsules
Best Sleep Blend
9.2/10
Ultra6 Nutrition Melatonin Drops with Valerian
Liquid blend
Liquid Drops
Best Liquid Formula
9.0/10
Herbal Roots Pure Organic Valerian Root
900 mg
Vegan Capsules
Best Organic
9.3/10
NOW Foods Valerian Root
500 mg
Veg Capsules
Best Trusted Brand
9.1/10
Vitamatic Valerian Root Chamomile Gummies
6,000 mg equivalent
Gummies
Best Gummies
8.8/10
Nutricost Valerian Root
1,000 mg (4:1 extract)
Vegetarian Capsules
Best Value
9.0/10
Carlyle Valerian Root
2,400 mg equivalent
Capsules
Best High Potency
8.9/10
1. Zazzee USDA Organic Valerian Root 10:1 Extract – Best Overall
Zazzee USDA Organic Valerian Root 10:1 Extract, 3000 mg Strength, 120 Vegan Capsules, 4 Month Supply, Valeriana officinalis, 10X Potency, 100% Vegetarian, All-Natural, Non-GMO, Made in The USA
OUTSTANDING VALUE / 120 CAPSULES: Our Certified Organic Valerian Root Extract (Valeriana officinalis) contains 3000 mg strength per capsule, 120 capsules per bottle, AND is Certified Organic – an amazing value! A single bottle contains a 4 month supply. Compare this to other leading brands that require 2 capsules per serving, contain less than 120 capsules, are not Certified Organic, and use a much less potent, non-extract powder. Our Certified Organic Valerian Root Extract is a bargain not be found elsewhere!
CERTIFIED USDA ORGANIC: Any Valerian Root that is not CERTIFIED organic can be highly contaminated and even harmful. With Zazzee Naturals Certified Organic Valerian Root, you can be sure your Valerian Root is organic, all-natural, vegan, and non-GMO. More, while other competing products use various chemicals as fillers, binders, and excipients, our Organic Valerian Root instead uses a unique blend of organic stabilizers.
3000 MG STRENGTH / POTENT 10:1 EXTRACT: Each capsule contains 3000 mg strength of Valerian Root Extract from a potent, powerful 10:1 extract. Combine that with Organic Certification, and our Extra Strength Organic Valerian Root Extract is one of the strongest dosages available!
NATURAL, VEGAN & NON-GMO: All ingredients, including the capsule, are 100% vegan. Our Extra Strength Valerian Root Extract does not contain any sweeteners, artificial flavors, wheat, corn, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. Enjoy the amazing benefits of our potent Valerian Root Extract without worrying about what else might be hiding in each capsule!
GOLD STANDARD PRODUCTION: Your health and safety mean everything to us. For that reason, our Extra Strength Valerian Root Extract is manufactured in the USA, in a fully certified facility with adherence to good manufacturing policies and under the most stringent quality control. You can rest assured that you get the best value for your money!
Zazzee’s organic valerian root stands out with a potent 10:1 extract ratio, delivering the equivalent of 3,000 mg of valerian root strength per capsule — one of the most concentrated options on the market.
Each bottle contains 120 vegan capsules, providing a four-month supply at one capsule daily. The formula is USDA Organic certified, 100% vegetarian, non-GMO, and made in the USA. Zazzee uses a concentrated extraction process that preserves the key active compounds including valerenic acid, which is responsible for valerian’s calming effects. The product is free from artificial ingredients, fillers, and common allergens.
Pros:
10:1 concentrated extract for maximum potency in a single capsule
USDA Organic certified with a four-month supply per bottle
Vegan capsules with no artificial ingredients or fillers
Cons:
Strong natural valerian smell — characteristic of high-quality product
Single-ingredient formula (no additional sleep-supporting herbs)
Best for: Those who want the highest potency organic valerian root in a single daily capsule
2. WellPath Rest Valerian Root Sleep Aid – Best Sleep Blend
WellPath Rest Valerian Root Sleep Aid for Adults with Melatonin & L-Theanine | Natural & Herbal Sleeping Pills with Extra Strength | | 5-HTP, Lemon Balm, Chamomile, 60 Ct
[Natural Extra-Strength Sleep Support with Melatonin] Do you find it challenging to relax at night and wake up feeling refreshed? Say goodbye to sleepless nights and hello to a calm, restful sleep. Our premium natural sleep supplement is formulated with a blend of herbs and vitamins designed to promote relaxation and help you ease into a peaceful night’s sleep, without the grogginess the next day.
[Powered by Valerian Root] Valerian root has been traditionally used to support a sense of calm and relaxation. This natural herbal ingredient is known for its calming properties, which can help foster a peaceful environment for sleep & enhance any supplement for restful sleep.
[Support Your Sleep Quality] It’s hard to achieve quality rest when you’re feeling tense or restless. We created WellPath REST to help promote relaxation and support a rejuvenating night’s sleep. Our formula is natural and non-habit forming, featuring ingredients such as L-Theanine and GABA to support your overall sense of calm.
[Herbal Ingredients Including L-Theanine] Our sleep support formula includes a carefully selected blend of herbs and vitamins to help foster relaxation and promote a calming atmosphere before bedtime. This blend includes valerian root, lemon balm, and chamomile.
[WellPath – A Brand You Can Trust] National publications have recommended WellPath as a highly-trusted and reputable provider of premium wellness supplements.
WellPath’s Rest formula combines valerian root with melatonin and L-theanine for a comprehensive natural sleep aid that addresses multiple pathways to relaxation.
This multi-ingredient sleep blend pairs valerian root’s GABA-enhancing properties with melatonin for circadian rhythm support and L-theanine for calm alertness transition. The formula is designed to help users fall asleep faster and stay asleep longer without morning grogginess. Made in the USA in a GMP-certified facility, the supplement targets those who need more than valerian root alone for effective sleep support.
Pros:
Multi-pathway approach to sleep with valerian, melatonin, and L-theanine
Addresses both falling asleep and staying asleep
GMP-certified USA manufacturing
Cons:
Contains melatonin, which some users prefer to avoid
Not ideal for those who want pure valerian root only
Best for: Those who want a comprehensive sleep blend that combines valerian root with melatonin and L-theanine
3. Herbal Roots Pure Organic Valerian Root – Best Organic
Herbal Roots Pure Organic Valerian Root Capsules – 900 mg – Non-Habit Forming with no Melatonin, Non-GMO – 60 Count Vegan Capsules, Herbal Supplement
IMPROVE SLEEP QUALITY – Valerian contains linarin, which naturally aids sleep*
REST & RELAXATION – Valerian root is a calming herb that helps the mind and body to relax*
ORGANIC – USDA Certified organic, manufactured by a cGMP facility, and 3rd party tested
POTENT – Valerian naturally has a pungent smell, that’s how you know you have the real deal
FAMILY OWNED – Herbal Roots is a small family, women owned, and operated company
Herbal Roots delivers one of the purest organic valerian root supplements on the market — 900 mg per capsule with absolutely no fillers, binders, or additives.
Each bottle contains 60 vegan capsules packed with organic valerian root extract and organic valerian root powder. The formula is USDA Organic, non-GMO, and non-habit-forming with no melatonin. Packaged in an amber glass bottle with a metal lid for UV protection and product preservation. All ingredients are third-party tested by an accredited lab for quality and purity. Founded by three sisters, Herbal Roots sources their valerian from Poland and manufactures in California.
Pros:
900 mg per capsule with zero fillers or binders
Amber glass bottle with sustainable, recycled packaging
Third-party lab tested with organic certification
Cons:
60 capsules per bottle is a smaller supply (one to two months)
Premium pricing for organic and glass packaging
Best for: Health-conscious consumers who demand organic certification, zero additives, and sustainable packaging
4. Ultra6 Nutrition Melatonin Drops with Valerian Root – Best Liquid Formula
Ultra6 Nutrition Melatonin Drops with Valerian Root – Liquid Melatonin Sleeping Supplement with 5 HTP & Passion Flower – A Liquid Sleep Aid Strength Blend for Adults
EXPERIENCE SERENITY IN SECONDS: Our expert blend ensures quick and efficient delivery of liquid melatonin, offering relaxation without the usual sluggishness. Bid farewell to sleep struggles – embrace tranquility with our fast-acting formula.
BOLD FLAVOR, PROFOUND RESULTS: Ultra6 Nutrition melatonin drops for adults unique blend leaves a robust aftertaste, signaling the assurance of a restful night. Say goodbye to bland pills and welcome a flavorful journey to a night of profound sleep.
LIQUID EFFICACY OVER PILLS: Our formula ensures optimal absorption of key ingredients like melatonin (close to 3mg), providing a superior alternative to pills. Bid farewell to underwhelming results and embrace the melatonin and valerian tincture power for a revitalizing sleep experience.
A SLEEP SOLUTION FOR ADULTS: Crafted as a sleep aid liquid for adults, this versatile solution is an Amazon favorite. By harnessing the calming properties of 5-HTP, Passion Flower, and other herbs, our formula ensures a peaceful night’s sleep for everyone.
TRUSTED QUALITY – MADE IN THE USA: Rest assured that you’re getting a premium product with Ultra6 Nutrition. Our melatonin liquid sleep aid is proudly made in the USA in a GMP certified facility. We prioritize quality, adhering to strict manufacturing standards to deliver sleep drops for adults you can trust.
Ultra6 Nutrition’s liquid drops combine melatonin with valerian root for fast-acting sleep support that absorbs more quickly than capsules.
This liquid formula allows for customizable dosing — users can adjust the number of drops to find their optimal dose. The liquid format bypasses the digestive breakdown required by capsules, allowing for faster onset of relaxation effects. The combination of melatonin and valerian root provides dual-action sleep support targeting both circadian rhythm regulation and GABA pathway activation.
Pros:
Liquid format offers faster absorption than capsules
Customizable dosing for personalized sleep support
Dual-action formula with both melatonin and valerian root
Cons:
Valerian root has a naturally strong taste in liquid form
Contains melatonin, which not all users want
Best for: Those who prefer liquid supplements for faster absorption and adjustable dosing
5. NOW Foods Valerian Root – Best Trusted Brand
NOW Foods Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules
TRADITIONAL HERB/HERBAL SUPPLEMENT: Valerian Root has been an herbal favorite in many cultures for centuries.
500 mg VEGAN CAPSULE: Take 2 capsules prior to bedtime as needed.
CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Soy Free, Nut Free, Sugar Free, Vegan/Vegetarian, Egg Free, Dairy Free, Corn Free, Low Sodium
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968
NOW Foods has been a trusted name in supplements since 1968, and their 500 mg Valerian Root capsules are one of the best-selling valerian products on Amazon for good reason.
Each vegan capsule delivers 500 mg of pure valerian root (Valeriana officinalis). The product carries NPA A-rated GMP certification and is packaged in the USA by a family-owned company. It is non-GMO, vegan, soy-free, nut-free, sugar-free, egg-free, dairy-free, corn-free, and low-sodium. Available in both 100-count and 250-count bottles. The recommended dosage is two capsules prior to bedtime as needed.
Pros:
NPA A-rated GMP certification — gold standard for supplement quality
Available in a 250-count bottle for exceptional long-term value
Free from virtually every common allergen
Cons:
Strong natural valerian smell can be off-putting
Whole root at 500 mg per capsule may require higher serving sizes
Best for: Those who want a reliable, allergen-free valerian supplement from a GMP-certified family-owned brand
6. Nutricost Valerian Root – Best Value
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Nutricost’s valerian root offers a potent 4:1 extract delivering the equivalent of 4,000 mg of raw valerian root per two-capsule serving, making it one of the strongest options at a budget price.
Each bottle contains 120 vegetarian capsules, providing a two-month supply. The 4:1 extract concentration means you get four times the active compounds compared to an equivalent amount of whole root powder. The formula is gluten-free, non-GMO, and manufactured in a GMP-compliant, FDA-registered facility. With a cost of approximately $0.09 per capsule, it is one of the most economical high-potency valerian supplements available.
Pros:
4:1 extract equivalent to 4,000 mg per serving — exceptional potency
One of the lowest per-capsule costs available
GMP-compliant, FDA-registered facility
Cons:
Two capsules per serving required
Natural valerian smell is pronounced
Best for: Budget-conscious shoppers who want high-potency valerian root at the lowest cost per serving
7. Vitamatic Valerian Root Chamomile Gummies – Best Gummies
Vitamatic Valerian Root Chamomile Gummies – 6000 mg Equivalent Per Serving – Mixed Berry Flavor – 60 Gummies – Non-GMO, Gluten-Free – 30 Servings
6000 mg Herbal Blend per Serving – Provides Valerian Root (5000 mg equivalent) and Chamomile (1000 mg equivalent) in concentrated 50:1 extract ratios.
Bedtime-Friendly Dosage – Just 2 gummies before bed for best results.
Delicious Mixed Berry Flavor – Naturally flavored gummies make your wellness routine easy and enjoyable with no artificial flavors or sweeteners.
Clean Label Formula – Non-GMO, Gluten-Free, Gelatin-Free & Vegan-Friendly. No artificial colors, dairy, soy, or preservatives.
Quality You Can Trust – Produced in the USA in a GMP-certified facility and third-party tested for purity and potency.
For those who dislike swallowing capsules, Vitamatic’s valerian root and chamomile gummies offer a pleasant mixed berry flavor with a 6,000 mg equivalent formula per serving.
These gummies combine valerian root with chamomile, two herbs traditionally paired for relaxation and sleep support. The mixed berry flavor masks valerian’s naturally strong taste, making this an appealing option for those sensitive to supplement flavors. Each bottle contains 60 gummies. The formula is designed for occasional use as a nighttime relaxation aid.
Pros:
Pleasant mixed berry flavor eliminates valerian’s strong taste
Combined valerian and chamomile for synergistic relaxation
Easy to take for those who dislike swallowing pills
Cons:
Gummies typically contain added sugars and flavoring agents
Lower bioavailability compared to capsule or liquid forms
Best for: Those who want a tasty, easy-to-take valerian supplement without swallowing capsules
8. Carlyle Valerian Root – Best High Potency
Carlyle Valerian Root Capsules | 240 Count | Herb Extract Supplement | Non-GMO, Gluten Free
VALERIAN ROOT: Perennial plant with sweetly scented pink flowers and powerful roots
HERBAL SUPPLEMENT: Features Valerian Root in quick-release capsules
ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
NATURALLY FREE OF: Gluten, Wheat, Artificial Flavor, Artificial Sweetener, Preservatives & Non-GMO
Carlyle’s Valerian Root capsules deliver an impressive 2,400 mg equivalent per two-capsule serving, placing it among the highest-potency valerian supplements available.
Each bottle contains 240 quick-release capsules, providing a four-month supply at two capsules daily. The formula is non-GMO, gluten-free, and free from artificial flavors, sweeteners, and preservatives. Carlyle is a three-generation family business with over 40 years in health and wellness. The recommended use is two capsules 30 minutes before bedtime.
Pros:
2,400 mg equivalent provides strong sleep support
240 capsules per bottle is a four-month supply
Quick-release capsule format for faster onset
Cons:
High dose may cause morning grogginess in some users
Intended for short-term occasional use per manufacturer directions
Best for: Those who want a high-potency valerian supplement with a large supply for occasional sleep support
How to Choose the Best Valerian Root Supplement
The most important factor in choosing a valerian root supplement is the concentration and extraction method. Whole-root powders (400–900 mg per capsule) provide the full spectrum of valerian compounds but require higher doses. Concentrated extracts (4:1, 10:1, or 20:1 ratios) deliver more active valerenic acid per capsule, allowing for smaller serving sizes. For most sleep applications, look for a product that delivers the equivalent of 300–900 mg of valerian root extract taken 30–60 minutes before bedtime.
Consider whether you want a standalone valerian product or a sleep blend. Pure valerian root supplements allow precise dosing of a single ingredient, while blends that include melatonin, chamomile, L-theanine, or passionflower target multiple sleep pathways simultaneously. Those new to valerian may prefer starting with a pure formula to assess their individual response before adding other ingredients.
Form matters for both convenience and absorption speed. Capsules are the most popular and offer consistent dosing. Liquid extracts absorb faster and allow dose adjustment. Gummies are the most palatable option but may contain added sugars and have slightly lower bioavailability. Teas provide a relaxing ritual but deliver less standardized doses.
Quality certifications to look for include GMP manufacturing, third-party testing, and organic certification. Valerian root supplements should be free from unnecessary fillers, artificial colors, and common allergens. Because valerian is an herbal supplement, it is not standardized by the FDA, making manufacturer quality controls especially important.
Frequently Asked Questions
What is valerian root and what does it do?
Valerian root (Valeriana officinalis) is a perennial herb native to Europe and parts of Asia. Its root contains compounds including valerenic acid and isovaleric acid that interact with GABA receptors in the brain, promoting relaxation and sedation. It has been used for centuries as a natural remedy for insomnia, anxiety, nervous restlessness, and muscle tension. Modern research supports its use as a mild sedative and sleep aid.
How much valerian root should I take for sleep?
Most research suggests taking 300 to 600 mg of valerian root extract approximately 30 to 60 minutes before bedtime. For whole-root powder products, effective doses tend to be higher (900–2,000 mg). Some concentrated extracts (10:1 or 20:1) require lower milligram amounts to achieve equivalent effects. Start with a lower dose and increase gradually to find your optimal amount.
When is the best time to take valerian root?
For sleep support, take valerian root 30 to 60 minutes before bedtime. For anxiety or daytime relaxation, lower doses can be taken one to three times throughout the day with meals. Avoid taking valerian root before driving or operating machinery, as it may cause drowsiness. Consistency of timing helps establish a routine that supports better sleep patterns over time.
Are there any side effects of valerian root?
Valerian root is generally considered safe for short-term use. Common side effects include headache, dizziness, stomach upset, and morning grogginess — particularly at higher doses. A small number of people experience a paradoxical stimulating effect rather than sedation. Valerian should not be combined with alcohol, benzodiazepines, or other sedative medications without medical guidance. Long-term use beyond four to six weeks should be discussed with a healthcare provider.
Can I take valerian root with other supplements?
Valerian root combines well with other calming herbs and supplements, including chamomile, passionflower, lemon balm, magnesium glycinate, and L-theanine. Many commercial sleep formulas pair these ingredients for synergistic effects. However, avoid combining valerian with melatonin at high doses unless you have tested each separately first. Those taking prescription sleep medications, antidepressants, or anti-anxiety medications should consult a healthcare provider before adding valerian.
How long does it take for valerian root to work?
Some people notice relaxation effects within 30 to 60 minutes of their first dose. However, valerian root often becomes more effective with consistent daily use over two to four weeks, as the active compounds build up in the system. For best results, take valerian root at the same time each night for at least two weeks before assessing its full effectiveness for sleep quality improvement.