Managing blood sugar is a daily challenge for millions of people living with diabetes or prediabetes. While diet, exercise, and medication remain the foundation of diabetes management, certain supplements — including berberine, Ceylon cinnamon, chromium, and alpha-lipoic acid — have shown promise in clinical research for supporting healthy glucose metabolism and insulin sensitivity.
Quick Comparison
Product
Key Ingredient
Form
Best For
Rating
Ceylon Cinnamon Berberine Gummies
Berberine + Ceylon Cinnamon
Gummies
Best Overall
9.5/10
Snap Supplements Blood Sugar Blend
CoQ10, Cinnamon, ALA, Gymnema
Capsules
Best Multi-Ingredient
9.3/10
Extreme Berberine Plus
Berberine + ALA + CoQ10
Capsules
Best Premium Formula
9.2/10
Blood Sugar Formula
Cinnamon, Banaba, Bitter Melon
Capsules
Best Herbal Blend
9.0/10
Humann SuperBerine
Berberine
Capsules
Best Pure Berberine
9.0/10
14-in-1 Berberine Liquid Drops
Berberine + Ceylon Cinnamon
Liquid Drops
Best Liquid Option
8.8/10
Berberine with Ceylon Cinnamon Capsules
Dihydroberberine + Cinnamon
Capsules
Best Value
8.7/10
1. Ceylon Cinnamon Berberine Gummies – Best Overall
Ceylon Cinnamon Berberine Gummies 2000mg Sugar Free, Organic Berberine HCI Supplement with Ceylon Cinnamon, Bitter Melon, Green Tea, Chromium, Magnesium Glycinate & Methyl B12 for Women & Men, 120ct
Berberine Ceylon Cinnamon Supplement – Berberine HCl, a natural compound with numerous benefits, is paired with Ceylon cinnamon, a cleaner, gentler option that’s neither spicy nor bitter. Their 1:1 ratio (2000 mg blend per serving) is designed to support healthy eating habits, digestion & immunity, helping you achieve a balanced lifestyle. *A healthier and tastier choice, sugar-free orange flavored vegan gummies
Premium 9-in-1 Upgraded Formula – Our cinnamon berberine supplement contains bitter melon, green tea, black pepper and added chromium, magnesium glycinate, vitamins B6 & B12 to better support your wellness goals. Helps break down the burden of daily intake and improve fatigue caused
Organic Ceylon Cinnamon – Experience the natural power of “Real Cinnamon”, sourced directly from the Cinnamon Tree in Sri Lanka, making it a safer, gentler option for long-term use than common cassia cinnamon. It works better with berberine to effectively activate energy switch for an ideal curve
Vegan, Natural, Sugar Free – Delicious orange flavor, contains no animal gelatin, sweetened with natural stevia and monk fruit, it’s a healthier choice with low calories and no aftertaste. Free of GMOs, gluten, dairy, soy, sugar, binders, yeast and artificial ingredients and flavors
Quality First – All of our berberine ceylon cinnamon gummies are manufactured, tested and bottled for the superior quality and consistency. Get rid of the frustrating berberine capsules, pills or cinnamon powder, have a go at this wonderful yummy berberine with ceylon cinnamon gummy alternative, it will give you a new and wonderful experience!
This sugar-free gummy combines two of the most researched blood sugar ingredients — berberine HCl and Ceylon cinnamon — in a convenient, easy-to-take format.
Each serving delivers 2000mg of the berberine-cinnamon complex in an organic, sugar-free gummy. Ceylon cinnamon (also known as “true cinnamon”) is preferred over cassia cinnamon for long-term use because it contains far less coumarin. The formula is vegan, non-GMO, and manufactured in a GMP-certified facility. A 2025 clinical study found that combining berberine and cinnamon over 12 weeks significantly reduced fasting blood sugar and HbA1c levels.
Pros:
Sugar-free gummy format ideal for diabetics
Combines two clinically studied blood sugar ingredients
Uses Ceylon cinnamon (safer for daily use than cassia)
Cons:
Gummy dosing may require multiple pieces per serving
Higher price point than capsule alternatives
Best for: Anyone who wants a tasty, sugar-free way to get berberine and cinnamon in one supplement
2. Snap Supplements Blood Sugar Blend – Best Multi-Ingredient Formula
Snap Supplements Blood Sugar Blend, CoQ10, Cinnamon, Alpha Lipoic Acid and Gymnema, Sugar Free, 60 Capsules, 2 Pack
BOTANICAL BLEND SUPPLEMENT: This supplement features a carefully formulated blend of botanicals.
ANTIOXIDANT-RICH: Rich in polyphenols, our Blood Sugar Blend includes powerful antioxidants that help guard against harmful elements.
METABOLISM SUPPORT: Our targeted formula is specially designed to support multiple body systems involved in maintaining metabolic health.
DIET AND ENERGY SUPPORT: Our blood sugar formula includes nutrient-rich herbs which help manage diet and support balanced levels of energy throughout your day.
QUALITY YOU CAN TRUST: Snap Supplements delivers quality you can trust. Our vitamins and supplements are crafted by health experts and manufactured in the USA with globally sourced ingredients. Most of our supplements are vegan, plant based, caffeine free, sucralose free, soy free, allergen free, and contain no added sugar.
This comprehensive formula targets blood sugar from multiple angles with CoQ10, cinnamon, alpha-lipoic acid, and gymnema sylvestre.
Snap Supplements takes a kitchen-sink approach to blood sugar support, combining CoQ10 for cellular energy, cinnamon bark for insulin sensitivity, alpha-lipoic acid (ALA) as a potent antioxidant, and gymnema sylvestre — an herb traditionally used in Ayurvedic medicine that may help reduce sugar cravings. The capsule form delivers standardized doses of each ingredient. Those interested in standalone cinnamon supplements can find dedicated options in our separate guide.
Pros:
Multi-pathway approach to glucose metabolism
Includes gymnema, which may help reduce sugar cravings
Alpha-lipoic acid adds antioxidant protection
Cons:
Individual ingredient doses may be lower than standalone supplements
Capsule count may require multiple daily doses
Best for: People who want a multi-ingredient blood sugar supplement covering several metabolic pathways
3. Extreme Berberine Plus – Best Premium Formula
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Extreme Berberine Plus with ALA, Coq10, Turmeric, Cinnamon, Bitter Melon, banaba Leaf, Korean Panax, Royal Jelly, and Other 21 Herbs for Healthy Blood Sugar and Overall Health and Immunity
POTENT BLOOD SUGAR SUPPORT: The berberine in this supplement is a powerful compound that can help support healthy blood sugar levels. Additionally, cinnamon, turmeric, and bitter melon are also included in this formula for their ability to support glucose level.
CARDIO HEALTH: Coenzyme Q10 (CoQ10) is an antioxidant that is naturally produced in the body and plays a crucial role in the production of energy. It has been shown to support healthy blood pressure levels, as well as overall cardiovascular health.
IMMUNE SYSTEM SUPPORT: Royal jelly, Korean Panax, and other herbs in this formula can help to support a healthy immune system. These ingredients are rich in antioxidants, vitamins, and minerals that can help to strengthen your body’s natural defenses.
SUPPORT FOR HEALTHY DIGESTION: Bitter melon and banaba leaf are both known for their ability to support healthy digestion. Bitter melon can help to stimulate the production of digestive enzymes, while banaba leaf has been shown to help regulate blood sugar levels and support healthy digestion.
HEALTHY JOINT SUPPORT : Turmeric is a well-known immunity and joint support herb that can be especially beneficial for those with joint pain, as well as for overall health and wellness.
A high-potency berberine formula enhanced with alpha-lipoic acid, CoQ10, turmeric, cinnamon, bitter melon, and banaba leaf for comprehensive metabolic support.
This premium capsule stacks berberine with six additional ingredients that have been individually studied for blood sugar support. ALA and CoQ10 provide antioxidant support, while bitter melon and banaba leaf are traditional botanicals used across Asian cultures for glucose regulation. Turmeric adds anti-inflammatory benefits. Each bottle provides a 30-day supply with standardized ingredient amounts.
Pros:
Seven synergistic blood sugar ingredients in one capsule
Includes bitter melon and banaba leaf (traditional glucose-support herbs)
Added turmeric for anti-inflammatory support
Cons:
Large capsule size may be difficult to swallow
Premium pricing reflects multi-ingredient formula
Best for: Those seeking a comprehensive, premium-tier blood sugar supplement
4. Blood Sugar Formula – Best Herbal Blend
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Naturonel Blood Sugar Formula – Metabolic Support with Cinnamon, Banaba, Bitter Melon, Guggul, Licorice, Gymnema, Juniper, Alpha Lipoic Acid & Chromium | Made in USA, GMP Certified
DAILY NUTRITIONAL SUPPORT FORMULA – A dietary supplement designed for general nutritional support as part of a healthy lifestyle.
BOTANICAL & NUTRIENT BLEND – Formulated with cinnamon, banaba, bitter melon, guggul, licorice root, gymnema, and juniper berry.
INCLUDES ESSENTIAL NUTRIENTS – Features alpha lipoic acid and chromium, nutrients commonly used in nutritional supplements.
DESIGNED FOR DAILY USE – Easy-to-take capsules made for consistent supplementation.
CLEAN & STRAIGHTFORWARD FORMULA – Ingredient-focused support intended to complement diet and lifestyle.
A plant-based metabolic support formula featuring cinnamon, banaba, bitter melon, guggul, and additional herbs targeting blood sugar from multiple angles.
This herbal-forward formula focuses on traditional botanicals rather than isolated compounds. Banaba leaf extract contains corosolic acid, which research suggests may improve glucose uptake. Guggul is an Ayurvedic resin that may support healthy lipid and glucose metabolism. The formula also includes chromium, a trace mineral involved in insulin signaling. Each capsule is vegetarian and manufactured in the USA.
Pros:
Broad spectrum of traditional blood sugar herbs
Includes chromium for insulin signaling support
Vegetarian-friendly capsules
Cons:
Individual herb doses not always clearly listed
Results may take 4-8 weeks to become noticeable
Best for: People who prefer a traditional herbal approach to blood sugar management
5. Humann SuperBerine – Best Pure Berberine
Humann SuperBerine Berberine Supplements, Healthy Metabolism & Blood Sugar Support – Clinically Researched Ingredient – High Absorbency, Concentrated Dose Formula with Olive Leaf Extract – 30 Capsules
HIGHLY ABSORBABLE BERBERINE: SuperBerine by Humann features a clinically studied berberine phytosome that delivers nearly 10x higher absorption than standard berberine. So you get more metabolism and healthy blood sugar support benefits in just one capsule daily.
SUPPORTS HEALTHY METABOLISM: Berberine is a botanical known for its role in activating AMPK, your body’s internal energy switch. SuperBerine helps support healthy metabolic function and how your cells use energy.
DOCTOR-FORMULATED BLEND: This doctor-formulated blend includes olive fruit extract, derived from Italian olives, to provide additional heart-healthy antioxidant support, helping support overall cardiovascular wellness.
BETTER TOLERABILITY: Traditional berberine can cause GI discomfort. SuperBerine’s advanced phytosome delivery includes grape seed extract to help protect the gut lining and support better tolerability.
SuperBerine capsules are: Non-GMO, Gluten-Free, Vegan, Plant-Based, Sugar-Free, Soy-Free, Dairy-Free, and Caffeine-Free.
A clean, focused berberine supplement from a trusted brand, designed specifically for metabolism and blood sugar support.
Humann’s SuperBerine delivers a clinically relevant dose of berberine in an easy-to-absorb format. Unlike multi-ingredient blends, this product focuses solely on berberine — making it ideal for people who want to add berberine to an existing supplement stack without ingredient overlap. Berberine activates AMPK, an enzyme often called the “metabolic master switch,” which helps regulate blood sugar and cholesterol metabolism. For those also concerned about heart health, berberine has shown benefits for both glucose and lipid profiles.
Pros:
Single-ingredient focus for easy stacking
From a reputable brand with clinical backing
Targets AMPK activation for metabolic support
Cons:
No added cinnamon or other synergistic ingredients
May cause GI discomfort in some users initially
Best for: Anyone who wants a pure, no-frills berberine supplement from a trusted brand
6. 14-in-1 Berberine with Ceylon Cinnamon Liquid Drops – Best Liquid Option
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14-in-1 Berberine with Ceylon Cinnamon Supplement Liquid Drops, 1800mg + 30:1 Liposomal Tech with Cayenne Pepper, Soursop, Chromium, Bitter Melon, Turmeric, Moringa, Gymnema, Glucomannan, GLP Support
Liposomal Delivery for Higher Efficiency: Our liposomal liquid drops help support faster absorption, allowing key ingredients such as berberine and Ceylon cinnamon to work more effectively. Designed for individuals seeking a high-performing berberine supplement / berberine with Ceylon cinnamon to support daily wellness
14-in-1 Herbal Complex: Each serving delivers 1800 mg active extract, including Organic Berberine, Organic Ceylon Cinnamon, Turmeric, Bitter Melon, Cayenne Pepper, Apple Cider Vinegar, Black Pepper, plus, Soursop, Glucomannan, Gymnema Sylvestre, Moringa—berberine complex
Supports Energy & Metabolic: This advanced blend helps maintain metabolic activity, promote balanced vitality, thanks to ingredients like Berberine, cayenne pepper supplements, bitter melon, cinnamom, soursop, moringa supplement and turmeric
Easy-to-Use Liquid Drops: The Convenient berberine drops format makes it easier for the body to utilize nutrients. A great alternative to cayenne pepper drops or soursop bitters liquid, especially for those looking for quicker absorption without capsules
Nutrient synergy with black pepper for better absorption: Contains black pepper extract 95% to enhance ingredient uptake; supports circulatory health. easy-to-take liquid format makes this berberine supplement convenient for both men and women
A liposomal liquid formula delivering 1800mg of berberine with Ceylon cinnamon in a fast-absorbing dropper format.
Liquid drops offer an alternative for people who struggle with capsules or want faster absorption. This liposomal formula uses a 30:1 extract concentration to maximize potency in each dropper. The liquid format allows for flexible dosing — users can start with a lower dose and gradually increase as tolerated. Ceylon cinnamon adds complementary blood sugar support while providing a mild, pleasant flavor.
Pros:
Liposomal delivery for enhanced absorption
Easy to dose and adjust — no pills to swallow
14 complementary ingredients in one formula
Cons:
Taste may not appeal to everyone
Requires refrigeration after opening for best potency
Best for: People who prefer liquid supplements or have difficulty swallowing capsules
7. Berberine Supplement with Ceylon Cinnamon Capsules – Best Value
Berberine Supplement Ceylon Cinnamon Supplements Capsules | High Absorption Dihydroberberine, Cinnamon for Balance and Support | Vegan & Gluten Free Powerful AMPk Activator & Antioxidant | 30 Servings
GlucoVantage Dihydroberberine Supplement – Our advanced berberine and cinnamon supplements contain a proprietary form of berberine shown to be 5x more effective and bioavailable for greater results
Optimal Berberine Complex – We added high levels of ceylon cinnamon for extra support as these herbal supplements work synergistically to support your goals
Benefits of Berberine – This super antioxidant formula offer a wide range of health and wellness benefits including heart immune support to help you look and feel your best
Clean Formula – Vitauthority’s berberine plus cinnamon pills are lab verified vegan and free of gluten soy and artificial colors and made in cGMP American facilities for quality you can trust
The Vitauthority Difference – We are proud to be a leading authority on science-based vitamins supplements and nutrition with a relentless pursuit of quality and we always stand by our products
A high-absorption berberine formula featuring dihydroberberine and Ceylon cinnamon at a budget-friendly price point.
This supplement uses dihydroberberine, the active metabolite of berberine, which some research suggests may be up to five times more bioavailable than standard berberine HCl. Paired with Ceylon cinnamon, it covers two key blood sugar support ingredients in a simple two-capsule daily dose. The product is third-party tested, non-GMO, and gluten-free, making it accessible for those with dietary restrictions.
Pros:
Uses high-absorption dihydroberberine
Affordable price per serving compared to premium options
Third-party tested for purity
Cons:
Fewer total ingredients than multi-blend formulas
Standard bottle size (60 capsules) may not last a full month at higher doses
Best for: Budget-conscious buyers who want effective berberine and cinnamon without paying premium prices
8. Blood Sugar Complex Supplement – Best for Comprehensive Herbal Support
Blood Sugar Complex Supplement – Natural with 20 Active Herbs and Vitamins, Including Cinnamon, Bitter Melon, Black Pepper, Licorice, Vegan, Non-GMO, Gluten-Free, 120 Capsules
Advanced Formula with 20 Core Ingredients: Complex features 20 active ingredients like Cinnamon, Bitter Melon, Berberine, Fenugreek Seeds, Chromium, Mulberry, Licorice, Alpha-Lipoic Acid and Vitamins.
Natural Ingredients for Dail: It blends natural ingredients like Mulberry and Bitter Melon, which fit daily diets and healthy lifestyles.
Overall Wellness Support: Designed for total well-being, this supplement blends Cinnamon, Chromium and other essentials to support the body’s natural functions, ideal for daily natural health upkeep.
Convenient 30-Day Supply: To ensure consistent progress toward your healthy eating goals, each bottle contains 60 easy-to-swallow capsules—a 30-day supply—helping you maintain regular intake.
Customer Satisfaction Guarantee: We stand by our quality with a no-questions-asked return policy, Customer satisfaction is our top priority, contact us with any concerns.
A 20-ingredient natural blood sugar complex that includes cinnamon, chromium, alpha-lipoic acid, and a wide array of supportive herbs and vitamins.
This formula takes a broad-spectrum approach with 20 active herbs and vitamins, including juniper berry, vanadium, and white mulberry leaf alongside the more common blood sugar ingredients. Chromium polynicotinate is included at a clinically meaningful dose to support carbohydrate metabolism. The comprehensive ingredient list makes this a solid option for those wanting maximum botanical diversity in a single product.
Pros:
20 active ingredients for broad metabolic support
Includes chromium, vanadium, and less common botanicals
Good value for the number of ingredients included
Cons:
With 20 ingredients, individual doses may be modest
Large daily serving size
Best for: Those who want the widest possible range of blood sugar-supporting herbs in a single supplement
How to Choose the Best Supplements for Diabetes
When selecting a blood sugar supplement, look for ingredients with strong clinical evidence. Berberine is arguably the most researched natural compound for glucose metabolism — multiple meta-analyses show it can reduce fasting blood sugar by 15-25 mg/dL on average. Ceylon cinnamon, chromium, alpha-lipoic acid, bitter melon, and gymnema sylvestre also have meaningful clinical data behind them.
Dosage matters significantly. Berberine is typically effective at 1000-1500mg per day, split across two or three doses. Cinnamon supplements should use Ceylon (Cinnamomum verum) rather than cassia varieties if you plan to take them daily, as cassia contains higher levels of coumarin that can stress the liver over time. Chromium is most studied at 200-1000mcg per day in the picolinate or polynicotinate form.
Form preference varies by individual. Capsules deliver the most precise doses, liquids absorb faster, and gummies offer convenience — but diabetics should verify that gummies are sugar-free. Look for third-party testing (NSF, USP, or independent lab verification), GMP-certified manufacturing, and transparent labeling that lists exact amounts of each ingredient rather than hiding behind proprietary blends.
Most importantly, blood sugar supplements work best as part of a comprehensive approach that includes proper berberine supplementation, a balanced diet, regular physical activity, and consistent monitoring. Always coordinate with a healthcare provider, especially if you take diabetes medications, since some supplements can enhance the blood-sugar-lowering effect and may require medication adjustments.
Frequently Asked Questions
What supplements are most effective for managing blood sugar levels?
Berberine has the strongest clinical evidence, with multiple studies showing it can lower fasting blood sugar and HbA1c levels comparably to some prescription medications. Ceylon cinnamon, chromium, alpha-lipoic acid, gymnema sylvestre, and bitter melon extract also have meaningful research behind them. Many effective supplements combine several of these ingredients for synergistic benefits.
How much berberine should I take daily for blood sugar support?
Most clinical studies use 1000-1500mg of berberine per day, typically divided into two or three doses taken with meals. Starting with a lower dose (500mg once daily) and gradually increasing helps minimize digestive side effects. Dihydroberberine, an enhanced-absorption form, may be effective at lower doses.
When is the best time to take blood sugar supplements?
Most blood sugar supplements work best when taken with meals, as this is when blood glucose spikes occur. Berberine is typically taken 20-30 minutes before meals or with food. Cinnamon and chromium supplements can also be taken with meals for optimal glucose-lowering effects. Splitting doses across meals rather than taking everything at once is generally more effective.
Can blood sugar supplements interact with diabetes medications?
Yes, several natural supplements can enhance the blood-sugar-lowering effects of diabetes medications, potentially increasing the risk of hypoglycemia (dangerously low blood sugar). Berberine in particular has been shown to interact with metformin and other glucose-lowering drugs. Always consult a healthcare provider before combining supplements with prescription diabetes medications.
How long does it take for diabetes supplements to work?
Most blood sugar supplements require consistent daily use for 4-12 weeks before noticeable results appear. Berberine studies typically show significant changes in fasting blood glucose within 4-8 weeks, while improvements in HbA1c (a measure of three-month blood sugar averages) can take 8-12 weeks to become apparent. Consistent dosing is more important than high doses for long-term results.
Is Ceylon cinnamon better than cassia cinnamon for diabetics?
Both types show blood sugar-lowering effects in research, but Ceylon cinnamon is safer for daily long-term use. Cassia cinnamon contains up to 1% coumarin, a compound that can damage the liver at high doses over time. Ceylon cinnamon has only trace amounts of coumarin, making it the preferred choice for people who plan to supplement with cinnamon daily as part of their diabetes management routine.