Pterostilbene is a naturally occurring polyphenol found primarily in blueberries and closely related to resveratrol—but with significantly better bioavailability. Research links pterostilbene to healthy aging, cardiovascular support, cognitive function, and antioxidant protection. Here are the top pterostilbene supplements for longevity-focused supplementation.
Quick Comparison
Product
Dose per Serving
Form
Best For
Rating
Extra Strength Pterostilbene (CC)
150 mg
Capsules
Best Overall
4.5/5
Double Wood Pterostilbene
100 mg
Capsules
Best Value
4.5/5
NusaPure Pterostilbene
150 mg
Veg Capsules
Best High-Count Bottle
4.4/5
Sunergetic Pterostilbene Complex
100 mg (+ Resveratrol + Quercetin)
Capsules
Best Combination Formula
4.4/5
Pterostilbene with Trans-Resveratrol
200 mg
Capsules
Most Potent
4.4/5
Pterostilbene 150mg (Ref)
150 mg
Capsules
Best 3-Month Supply
4.3/5
PRISTINE’S Pterostilbene
100 mg
Capsules
Best Budget Pick
4.3/5
1. Extra Strength Pterostilbene – Best Overall
Extra Strength Pterostilbene Supplement | Vegan Friendly 150mg Pterostilbene Capsules | Antioxidant Supplement for Aging Heart Immune and Brain Support | Made in The USA (180 Day Supply)
What’s Inside – Pterostilbene is remarkable resveratrol-like antioxidant found in blueberries with protective properties that can support healthy aging from within
One Supplement Many Benefits – Our high potency antioxidant supplements offer a variety of benefits ranging from better looking skin to sharper thinking and so much more
Made with Love – We make it our mission to provide accessible supplements to all which is why our formula is made without artificial flavors and colors, preservatives, corn, dairy, or soy
Premium Quality Solid Support – NasaBeahava is committed to making the highest quality supplements affordable for all consumers
Want More Supplements – We’re proud to present a wide range of premium quality supplements including CoQ10, Phytoceramides, Resveratrol, Pterostilbene and more Just visit the NasaBeahava Store
This vegan-friendly 150 mg pterostilbene supplement delivers a potent dose in a clean formula designed for daily longevity support.
Each capsule provides 150 mg of pterostilbene—50% more than standard 100 mg products—in a vegan-friendly capsule format. The extra-strength dosing means one capsule per day provides optimal antioxidant and anti-aging support without the need for multiple pills. The formula is designed for healthy aging, cognitive support, and cardiovascular health. Manufactured with quality-focused standards, this supplement delivers a straightforward, single-ingredient approach to pterostilbene supplementation.
Pros:
150 mg potent dose in a single capsule
Vegan-friendly formulation
One-capsule-per-day convenience
Cons:
Single-ingredient formula without complementary antioxidants
Smaller brand awareness compared to Double Wood or NOW
Best for: Users wanting a straightforward, potent pterostilbene supplement at 150 mg per capsule
2. Double Wood Pterostilbene – Best Value
Pterostilbene Supplement 100mg Capsules (Third Party Tested) 60 Capsules, Superior to Resveratrol, Antioxidant for Longevity Support (Non-GMO, Gluten Free) by Double Wood
POTENT ANTIOXIDANT: Experiments suggest that Pterostilbene acts as a potent antioxidant by binding to PPAR receptors and supporting the production of the compound
BRAIN CELL HEALTH: Pterostilbene may help support cognitive function
HEALTHY AGING: Pterostilbene may support a healthy body and mind during the aging process so you can feel your best
ROOTED IN QUALITY: Double Wood’s Pterostilbene is manufactured right here in the USA from globally sourced ingredients, Non-GMO, and gluten-free
WE BOTTLE WELLNESS: At Double Wood, we provide pure, potent supplements that deliver exceptional value, all backed by careful sourcing and rigorous third-party testing
Double Wood delivers a well-tested 100 mg pterostilbene from one of the most trusted names in the nootropics and longevity supplement space.
Each bottle contains 60 capsules with 100 mg of pterostilbene per capsule, providing a one- to two-month supply depending on dosing. Double Wood Supplements has built a strong reputation in the nootropics community for quality, transparency, and value. The product is manufactured in the USA from globally sourced ingredients, non-GMO, and gluten-free. Each batch is rigorously third-party tested for purity and potency. The clean ingredient list includes just pterostilbene in a gelatin capsule with microcrystalline cellulose and rice flour.
Pros:
Established, trusted brand in the longevity space
Third-party tested for each batch
Competitive pricing for proven quality
Cons:
100 mg per capsule—lower than 150-200 mg alternatives
Gelatin capsules not suitable for vegans
Best for: Anyone wanting a reliable, well-tested pterostilbene from a brand known for quality nootropics
3. NusaPure Pterostilbene 150 mg – Best High-Count Bottle
NusaPure Pterostilbene 150mg 180 Veggie Caps (Non-GMO, Vegan)
Pterostilbene 150mg per Serving 180 Veggie Caps for a 90-Day Supply
Vegetarian/Vegan Serving size is 2 capsules per day
Pterostilbene Supplement using quality sourcing and innovation
Our formulations are crafted with quality ingredients and care
Manufactured in a cGMP registered facility with high manufacturing and sourcing standards
NusaPure offers the highest capsule count at 180 vegan capsules, providing a full six-month supply at one capsule daily.
Each capsule delivers 150 mg of pterostilbene (taking two capsules per the suggested serving provides 300 mg for those wanting higher doses). The 180-capsule bottle is one of the most generous counts available in the pterostilbene category, providing exceptional long-term value. The formula is non-GMO and vegan-friendly, using cellulose capsules. NusaPure focuses on delivering quality supplements at excellent value, and this product exemplifies that mission.
Pros:
180 capsules per bottle—up to 6-month supply
150 mg per capsule at an affordable per-serving cost
Vegan-friendly formulation
Cons:
Suggested serving is two capsules (300 mg), which may be excessive for some
Contains silica and rice flour as inactive ingredients
Best for: Long-term pterostilbene users who want the best value over a multi-month supply
4. Sunergetic Pterostilbene Complex – Best Combination Formula
Premium Pterostilbene Supplement – Pterostilbene with Resveratrol & Quercetin – Supports Healthy Aging – Natural Source Pterostilbene 100mg per Serving – 60 Capsules
POWERFUL PTEROSTILBENE WITH SILBINOL: Our natural sourced trans-Pterostilbene (Silbinol) is a standardized extract obtained from the heartwood and bark of the pterocarpus marsupium tree. Pterostilbene is a naturally occurring methylated form of resveratrol and is thought to be better absorbed. Each capsule contains 50 mg of trans-pterostilbene!
WITH RESVERATROL & QUERCETIN: Unlike many other pterostilbene supplements, we include Quercetin and Resveratrol to enhance our Pterostilbene formula. Our Pterostilbene Resveratrol blend supports healthy aging and includes the powerful flavonoid Quercetin Dihydrate for added support.
SUPPORTS HEALTHY AGING: Resveratrol helps support healthy aging. Two easy to swallow capsules of our Pterostilbene Supplement provides 100 mg of Pterostilbene, 200 mg of Resveratrol and 100 mg of Quercetin Dihydrate. Don’t settle for standalone Pterostilbene capsules, try our blend with the added support of Resveratrol and Quercetin!
NATURAL SOURCE TRANS-PTEROSTILBENE: Pterostilbene (Silbinol) is also known as dimethylresveratrol and is closely related to Resveratrol. There are many trans-pterostilbene supplements available, but with our formula you get powerful doses of Resveratrol, Quercetin and Pterostilbene in one supplement.
MADE IN A GMP FACILITY: Sunergetic’s Pterostilbene complex is manufactured in an FDA registered facility that adheres to Good Manufacturing Practices (GMP). We are so sure that you will love our Sunergetic Pterostilbene capsules that we protect your order with a no questions asked guarantee.
Sunergetic combines pterostilbene with resveratrol and quercetin for a triple-antioxidant formula targeting healthy aging from multiple pathways.
Each two-capsule serving provides 100 mg of natural-source trans-pterostilbene (Silbinol), 200 mg of resveratrol, and 100 mg of quercetin dihydrate. Silbinol is a standardized pterostilbene extract obtained from the heartwood and bark of the Pterocarpus marsupium tree—a more premium source than synthetic alternatives. The combination of all three polyphenols creates a synergistic antioxidant effect: pterostilbene and resveratrol target similar but complementary longevity pathways, while quercetin enhances absorption and provides additional anti-inflammatory support. Manufactured in an FDA-registered, GMP-certified facility.
Pros:
Synergistic triple-antioxidant formula
Uses natural-source Silbinol pterostilbene
200 mg resveratrol adds significant longevity support
Cons:
Requires two capsules per serving
Lower pterostilbene dose (100 mg) compared to single-ingredient products
Best for: Users who want a comprehensive polyphenol stack combining pterostilbene, resveratrol, and quercetin
5. Pterostilbene with Trans-Resveratrol 200 mg – Most Potent
Pterostilbene with 98% Trans-Resveratrol, 200mg Per Serving, 200 Capsules | Naturally Sourced from Wild Blueberries – Antioxidant Supplement for Healthy Aging Support – Non-GMO
Extra strength trans-pterostilbene capsules, 200mg per serving enhanced with 98% pure trans-resveratrol, easily absorbed bioavailable trans forms, naturally derived from wild harvested blueberries.
200 high purity capsules per bottle, 2 capsule serving size, offers 200mg trans-pterostilbene (Dimethylresveratrol) with 20mg of 98% trans-resveratrol (from Japanese knotweed) per dose, 100 total servings.
Dual action antioxidant protection for overall cellular recovery, may support healthy aging, brain function, focus, memory, heart, and immune health in both men and women.
These nutrients are both in trans form due to their stable structure, which enhances bioavailability for more efficient absorption and utilization by the body.
Authentic non-GMO and non-Irradiated pterostilbene supplements. Contains pure ingredients free of soy, dairy, gluten, preservatives, wheat, fish, and tree nuts. All products are also 3rd party lab tested for safety and potency.
This extra-strength formula delivers the highest pterostilbene dose per serving at 200 mg, enhanced with 98% pure trans-resveratrol.
Each two-capsule serving provides 200 mg of trans-pterostilbene naturally sourced from wild-harvested blueberries, plus 20 mg of 98% trans-resveratrol from Japanese knotweed. The 200-capsule bottle delivers an impressive 100 servings—making it one of the longest-lasting pterostilbene supplements available. The formula uses dual-action antioxidant protection from both trans-pterostilbene and trans-resveratrol for cellular recovery, brain function, and immune health support. The product is non-GMO, non-irradiated, and third-party lab tested for safety and potency. Free from soy, dairy, gluten, preservatives, wheat, fish, and tree nuts.
Pros:
Highest dose at 200 mg per serving
200 capsules per bottle—100 servings
Naturally sourced from wild blueberries
Cons:
Requires two capsules per serving
Resveratrol dose is modest at 20 mg
Best for: Users wanting the highest-potency pterostilbene supplement with maximum supply per bottle
6. Pterostilbene 150 mg Vegan Capsules – Best 3-Month Supply
150mg Pterostilbene Supplement – Once Daily Antioxidant Supplement for Healthy Aging Immune Heart Skin and Brain Support – Naturally Derived Non-GMO & Made in The USA (180 Servings)
The Healthy Way: Live your life the Healthy Way with the help of our pterostilbene 150mg capsules renowned for its antioxidant properties to support full body wellness
Support Starts Here: No matter your health journey we are here to lend a helping hand with potent nutritional supplements guided by our commitment to utilizing tried and true ingredients
Tangible Benefits: Similar to resveratrol, pterostilbene is a super potent antioxidant that can provide a variety of benefits including supporting a memory and focus plus energy production
American Made: Our remarkable supplement is proudly made in the US in a cGMP facility to give you the confidence that your health in good hands
Made Clean: This premium formula contains no Artificial flavors and colors, preservatives, dairy, salt, sodium or gluten
A clean, once-daily 150 mg pterostilbene formulation in 180 vegan capsules for a full three- to six-month supply.
This supplement delivers 150 mg of pterostilbene per capsule with a simple, clean formulation designed for daily longevity support. The 180-capsule bottle provides either a three-month supply at two capsules daily or a full six-month supply at one capsule daily. The formula supports healthy aging, antioxidant protection, and cellular health. Made in the USA with non-GMO ingredients in a clean, easy-to-swallow capsule format.
Pros:
180 capsules for extended multi-month use
Clean 150 mg single-ingredient formula
Made in the USA with non-GMO ingredients
Cons:
Fewer reviews than more established brands
Single-ingredient approach may limit synergistic benefits
Best for: Users who want a generous capsule count for long-term, cost-effective pterostilbene supplementation
7. PRISTINE’S Pterostilbene 100 mg – Best Budget Pick
PRISTINE’S Pterostilbene 100mg Anti Aging Supplement Capsules – 60 Day Supply – Lung Health & Mental Clarity Antioxidant – High Bioavailability Vegan Non GMO
Powerful Antioxidant: Pterostilbene, A Natural Compound Found In Blueberries, Offers Impressive Antioxidant Properties That May Help Protect Your Cells & Support Longevity.
Advanced Antioxidants Supplement: Incorporate Our High-Quality Pterostilbene Supplement Into Your Routine To Embrace The Benefits Of A Healthier, More Vibrant Life.
Lung Health Benefits: A Great Lung Health Immune Support Supplement.
Cognitive Function: Pterostilbene’s High Antioxidant Properties May Have A Positive Benefit On Cognitive Functions.
Exceptional Bioavailability: Pterostilbene Is Naturally A High Bioavailable Supplement. Use Consistently For Best Results.
PRISTINE’S offers an accessible entry point into pterostilbene supplementation with a 60-day supply at a wallet-friendly price.
Each capsule delivers 100 mg of pterostilbene in a 60-count bottle providing a full two-month supply at one capsule daily. The formula emphasizes pterostilbene’s naturally high bioavailability—significantly better than resveratrol—for antioxidant, cognitive, and lung health support. This small-business brand focuses on delivering quality basics without premium pricing. The clean formulation makes it an ideal starting point for anyone curious about pterostilbene but not ready to commit to higher-priced options.
Pros:
Most affordable option for pterostilbene supplementation
60-day supply at one capsule daily
High natural bioavailability
Cons:
100 mg dose is the lowest on this list
Smaller brand with limited track record
Best for: Budget-conscious buyers and first-time pterostilbene users wanting to try it affordably
8. Wellness Resources Pterostilbene – Best Natural Source
No products found.
Wellness Resources uses natural-source Silbinol trans-pterostilbene for a premium, single-ingredient formula from a trusted health brand.
Each capsule provides 100 mg of Silbinol, a trademarked natural-source trans-pterostilbene extract. Silbinol is considered one of the gold-standard pterostilbene ingredients, sourced from the heartwood of the Pterocarpus marsupium tree and standardized for consistent potency. The 60 veggie capsules provide a one- to two-month supply. Wellness Resources has a strong following among health-conscious consumers who value ingredient sourcing and formulation integrity. The product is non-GMO, vegan, and soy-free.
Pros:
Uses trademarked Silbinol natural-source pterostilbene
Vegan veggie capsules
Trusted brand with health-focused customer base
Cons:
100 mg per capsule—lower than 150-200 mg alternatives
Higher per-capsule cost than generic pterostilbene products
Best for: Users who want a premium, naturally sourced pterostilbene with trademarked ingredient verification
How to Choose the Best Pterostilbene Supplement
Pterostilbene doses in supplements typically range from 50 mg to 250 mg per serving. Research on cognitive benefits and metabolic health has used doses between 100 mg and 250 mg daily. For general antioxidant and longevity support, 100-150 mg daily is a solid starting point. Higher doses (200-250 mg) may be appropriate for those specifically targeting cardiovascular markers or blood sugar support, but starting lower and adjusting is always prudent.
The source of pterostilbene matters. Silbinol and other trademarked extracts from the Pterocarpus marsupium tree offer standardized, natural-source trans-pterostilbene with consistent potency. Blueberry-derived pterostilbene is another natural option. While synthetic pterostilbene can be effective, natural-source extracts are generally preferred for their established quality profiles and the additional presence of beneficial co-compounds.
Combination formulas that pair pterostilbene with resveratrol and quercetin can offer synergistic benefits. Pterostilbene and resveratrol activate similar longevity-associated pathways (including SIRT1 and AMPK) but through slightly different mechanisms, while quercetin enhances absorption and adds anti-inflammatory activity. However, if you want flexibility in dosing each compound individually, standalone pterostilbene products may be preferable.
As with any supplement, verify GMP-certified manufacturing, third-party testing, and a clean ingredient list free from unnecessary fillers and allergens. Vegans should look specifically for products using cellulose or hypromellose capsules, as many pterostilbene supplements use gelatin capsules by default.
Frequently Asked Questions
What is pterostilbene and how is it different from resveratrol?
Pterostilbene is a polyphenol antioxidant naturally found in blueberries, grapes, and certain tree barks. It is chemically a dimethylated version of resveratrol, which gives it significantly better bioavailability—up to four times higher oral absorption. Both compounds activate similar longevity-related pathways, but pterostilbene’s superior bioavailability means effective results can be achieved at lower doses.
How much pterostilbene should I take daily?
Most research and supplement manufacturers recommend 100 to 250 mg of pterostilbene daily. For general antioxidant and longevity support, 100-150 mg once daily is standard. For specific health targets like blood sugar or cholesterol support, doses of 150-250 mg have been used in clinical research. Some users take pterostilbene in combination with resveratrol, in which case lower doses of each may be sufficient.
When is the best time to take pterostilbene?
Pterostilbene can be taken at any time of day, though taking it with a meal containing some fat may improve absorption since it is a fat-soluble compound. Many users prefer taking it in the morning as part of their daily supplement routine. Consistency matters more than timing—taking it at the same time each day helps maintain steady levels.
Are there any side effects of pterostilbene?
Pterostilbene is generally well tolerated at recommended doses. Some individuals may experience mild digestive upset. Those taking medications for blood sugar or cholesterol management should consult a healthcare provider, as pterostilbene may have additive effects with these medications. Pregnant and nursing women should avoid pterostilbene supplementation due to limited safety data in these populations.
Can I take pterostilbene with other supplements?
Yes, pterostilbene pairs well with several longevity-focused supplements. Common combinations include resveratrol (for complementary polyphenol activity), quercetin (for enhanced absorption and anti-inflammatory support), NMN or NR (for NAD+ pathway synergy), and CoQ10 (for mitochondrial support). Pterostilbene is also a component of the popular NR + pterostilbene combination found in some NAD+ supplement formulations.
How long does it take for pterostilbene to work?
As an antioxidant, pterostilbene begins working at the cellular level immediately after absorption. However, noticeable effects on energy, cognitive clarity, and metabolic markers typically develop over two to four weeks of consistent daily use. Changes in blood markers like cholesterol or blood sugar may take four to eight weeks to become measurable. Long-term longevity benefits are cumulative and best supported by ongoing daily supplementation.