Iron deficiency is the most common nutritional deficiency among women worldwide, driven by menstruation, pregnancy, and dietary gaps. The right iron supplement can restore energy levels, improve cognitive function, and support healthy blood oxygen transport. These are the best iron supplements specifically formulated for women’s needs.
Quick Comparison
Product
Key Ingredient
Form
Best For
Rating
Lunakai Vegan Iron Gummies
Iron + Vitamin C, E, B12 & Folate
Gummies
Best Overall
9.5/10
Pink Stork Iron for Women
Iron Bisglycinate 18mg + Vitamin C
Capsules
Best Gentle Iron
9.4/10
Pink Stork Beef Organ Supplement
Grass-Fed Beef Liver + Iron + B12
Capsules
Best Whole-Food Iron
9.2/10
NATURELO Vegan Iron Supplement
Plant-Based Iron + Vitamin C
Capsules
Best Vegan Iron
9.1/10
Organic Iron Supplement
Whole Food Iron 25mg + Cofactors
Capsules
Best Organic Option
9.0/10
Gentle Iron Supplement for Women
Slow Release Iron
Capsules
Best Slow Release
8.9/10
Iron Supplement Gummies with Folate
Iron + Folate Multivitamin
Gummies
Best Budget Gummies
8.7/10
1. Lunakai Vegan Iron Gummies – Best Overall
Sale
Lunakai USA Made Vegan Iron Gummies with Vitamin C, E, B12 & Folate – Daily Chewable Iron Supplement for Women, Men, Kids & Pregnancy, 60ct
Daily Iron Gummies for the Whole Family – Chewable iron supplement for women, men, kids, and teens, formulated to support healthy iron levels, oxygen transport and natural energy throughout the day.
Gentle Iron for Sensitive Stomachs – Features a well-absorbed, non-constipating form of iron that’s easier to digest than traditional iron pills or capsules. Great for those with low iron sensitivity.
Complete Iron & Vitamin Blend – With Vitamin C for enhanced iron absorption, B12 for focus and vitality and Vitamin E for antioxidant support. Ideal for everyday wellness and energy.
Teen, Pregnancy & Nursing Support – A safe iron and B12 supplement for teenage girls, pregnant women and breastfeeding moms, designed for evolving nutritional needs across life stages.
Flavorful & Easy to Take – Delicious berry-flavored vegan iron gummies with no synthetic dyes or gelatin. Great-tasting and mess-free, perfect for both kids and adults.
Lunakai’s vegan iron gummies deliver iron with vitamin C, E, B12, and folate in a daily chewable format that’s gentle on the stomach and free from animal products.
This formula stands out by pairing iron with vitamin C for enhanced absorption and including folate and B12 to support red blood cell production. The gummy format eliminates the metallic taste and nausea associated with traditional iron pills. Made in the USA in a GMP-certified facility, these gummies are vegan, non-GMO, and designed specifically for daily iron supplementation without digestive discomfort.
Pros:
Vitamin C included for enhanced iron absorption
No metallic taste, nausea, or constipation
Complete support with folate and B12 for blood health
Cons:
Lower iron dose than prescription-strength supplements
Contains added sugar typical of gummy format
Best for: Women who want an easy-to-take, stomach-friendly iron gummy with absorption-boosting vitamin C
2. Pink Stork Iron for Women – Best Gentle Iron
Pink Stork Iron for Women – 18 mg Non-Constipating Iron Bisglycinate + Vitamin C for Optimal Absorption – Energy, Focus, & Oxygen Supply – PMS, Pregnancy, Postpartum & Perimenopause – 60 Capsules
Iron for Every Stage of Womanhood: From monthly cycles to menopause, women have unique iron needs, yet nearly 40% of women are deficient, leading to low energy, fatigue, lack of focus or concentration, weakness, and cold limbs. Pink Stork Iron with Vitamin C provides 18 mg of gentle Iron Bisglycinate to help maintain healthy iron levels through every stage of life.
Why Iron Matters: Women’s iron needs change throughout life. Monthly cycles can deplete iron stores and leave you feeling tired or run-down. During pregnancy, your body needs nearly twice as much iron to support healthy blood volume and oxygen transport. After childbirth, iron replenishment supports recovery and vitality. Hormonal shifts during perimenopause can cause heavier cycles, while menopause may impact iron metabolism — making balanced iron levels key for sustained energy, focus, and overall wellness.
Immune, Energy, + Cognitive Support: Iron is essential for hemoglobin production, helping transport oxygen throughout the body to support energy, cognitive function, and immune health. Our formula includes Vitamin C for optimal absorption — so your body gets the most from every capsule. We use Iron Bisglycinate, a chelated form known to be non-constipating and easy on digestion — ideal for women who’ve experienced discomfort with traditional iron supplements.
Expert-Backed + Clean Ingredients: Each vegan capsule provides 18 mg Iron Bisglycinate and 50 mg Vitamin C from Acerola Fruit Extract — with no GMOs, gluten, dairy, soy, or artificial ingredients. Just clean, effective nutrition for women’s wellness. Third-party tested for purity and potency in cGMP facilities.
Women-Owned, Women-Focused: Pink Stork is proudly women-owned and run — offering vitamins, supplements, and wellness support designed to help women thrive through every phase of life: PMS, pregnancy, postpartum, perimenopause, and beyond. Created by Pink Stork—trusted by thousands of women seeking natural, effective solutions.
Pink Stork uses iron bisglycinate chelate at 18mg with vitamin C for a non-constipating iron supplement designed specifically for women.
Iron bisglycinate is one of the most bioavailable and gentle forms of supplemental iron, significantly reducing the constipation, nausea, and stomach upset that plague standard iron supplements. At 18mg per serving (100% Daily Value for women), the dose matches the RDA without overdoing it. Vitamin C is paired for optimal absorption, and the formula is specifically designed for women’s iron needs during menstruation, pregnancy, and beyond.
Pros:
Iron bisglycinate chelate — the gentlest iron form available
Non-constipating formula with vitamin C for absorption
18mg dose matches women’s daily recommended intake
Cons:
May not be sufficient for diagnosed iron deficiency anemia (consult provider)
Capsule format less appealing than gummies
Best for: Women with sensitive stomachs who need daily iron supplementation without digestive side effects
3. Pink Stork Beef Organ Supplement for Women – Best Whole-Food Iron
Sale
Pink Stork Beef Organ Supplement for Women | Grass-Fed Beef Liver Capsules with Iron, B12, CoQ10, Vitamin A | Primal Multivitamin for Female Hormone + Energy Support | 60 Capsules
Nutrient-Dense + Grass Fed Beef Liver Capsules: This female beef organ supplement features a targeted blend of grass-fed liver, kidney, heart, uterus, ovary, and fallopian tubes, offering real-food nutrients in a form your body recognizes. These organs naturally provide Vitamin A, Iron, B12, and CoQ10 for overall vitality.
Beef Organs for Women: Includes bovine uterus and ovary powder for hormonal and reproductive wellness. This grass-fed beef liver supplement supports endocrine function during PMS, postpartum, or perimenopause.
Whole-Food Energy + Mood Support: With heme iron and B vitamins, this beef organ supplement supports energy production. Take 1-2 capsules daily with food for cognitive function and balance.
Radiant Skin, Hair, + Immune Support: Beef liver and kidney are sources of Vitamin A, zinc, and selenium. This beef organ complex supports skin renewal and hair strength without any liver smell.
Grass-Fed + Hormone-Free + No Fillers: This primal multivitamin for women is third-party tested and gluten-free. Made without common allergens, it is pregnancy and breastfeeding friendly.
This grass-fed beef liver capsule provides naturally occurring heme iron alongside B12, CoQ10, and other nutrients in their whole-food form.
Beef liver is nature’s most concentrated source of heme iron — the form with the highest absorption rate (up to 35% vs. 2-20% for non-heme iron). These capsules provide grass-fed beef liver in a convenient format, delivering iron, B12, folate, vitamin A, and CoQ10 as they naturally occur in organ meat. For women who can’t tolerate synthetic iron supplements, whole-food sources offer a highly absorbable alternative.
Pros:
Heme iron has the highest absorption rate of any iron form
Naturally occurring B12, folate, and CoQ10
Grass-fed sourcing with no added synthetic ingredients
Cons:
Not suitable for vegetarians or vegans
Beef liver taste may be detectable despite capsule format
Best for: Women who prefer whole-food nutrition and want the most bioavailable form of iron from grass-fed organ meat
4. NATURELO Vegan Iron Supplement – Best Vegan Iron
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Iron Pills for Women & Men with Iron Deficiency Including Pregnancy, Anemia and Vegan Diets – 90 Mini Capsules
GENTLE VEGAN IRON SUPPLEMENT: 25 mg of Iron with Vitamin C from Organic Acerola Cherries and Iron-Rich Whole Food Blend including Organic Beet, Spinach, Kale, Swiss Chard, and Pumpkin Seed. Increase energy and decrease fatigue without nausea or constipation.
ADVANCED BIOAVAILABILITY FOR BETTER ABSORPTION: Our Iron is formulated as Ferrous Bisglycinate Chelate which has nearly 2x more bioavailability than other forms of Iron such as ferrous sulfate, gluconate or fumarate. The addition of Vitamin C further enhances the absorption of our Iron, so you can get better results.
DOCTOR RECOMMENDED IRON LEVELS: Perfect way to supplement your diet with Iron for healthy red blood cell functions. Designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women.
PREMIUM QUALITY & SAFETY: Unlike cheaper brands this product is Made in a GMP-Certified facility with Premium Ingredients that are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives.
FROM NATURE WITH LOVE: We believe nutrition should come from nature – not a laboratory. We formulate our supplements using only the cleanest, most bioavailable ingredients whenever possible to harness the power of plants for whole food nutrition.
NATURELO delivers plant-based iron with vitamin C and organic whole foods in a gentle vegan capsule designed for women’s daily iron needs.
This supplement uses non-heme iron from plant sources paired with whole-food vitamin C for enhanced absorption. The organic whole-food blend provides nutrients in a food-matrix context that the body recognizes. At a clinically relevant dose, it supports daily iron needs for vegan and vegetarian women who are at higher risk of iron deficiency due to the lower bioavailability of plant-based iron sources.
Pros:
100% vegan and plant-based iron source
Gentle formula with organic whole foods
No synthetic fillers or artificial additives
Cons:
Non-heme iron has lower absorption than heme iron
May need to pair with additional vitamin C for optimal uptake
Best for: Vegan and vegetarian women who need a clean, plant-based iron supplement
5. Organic Iron Supplement with Whole Food Cofactors – Best Organic Option
Organic Iron Supplement | Whole Food Mineral & Cofactors, 25 mg Elemental | Enhanced Absorption Plus Blood Health Vitamins – Gentle Form – Supports Healthy Levels & Blood Health – 90 Capsules
ORGANIC, WHOLE FOOD IRON SUPPLEMENT: The Plant Iron formula is derived from a 100% plant-based and whole food form of Iron. Plant Iron is an Iron Supplement in its most natural and effective form.
ABSORPTION ENHANCING IRON COFACTORS: Plant Iron is enhanced with plant-based vitamin C and BioPerine Black Pepper Extract; both are clinically shown to enhance iron absorption in the body.
BLOOD-BUILDER B VITAMINS: Plant Iron is enhanced with essential blood-building vitamins; it includes Vitamin B6 which is needed to convert Iron to hemoglobin.* Vitamin B9 which is needed by your body to produce red blood cells.* And Vitamin B12 which is essential for blood health, B12 deficiency associated with anemia.*
HEALTH BENEFITS | Plant Iron was Formulated to support healthy iron levels, increase energy & vitality, optimize blood health & supports physical performance.
USDA CERTIFIED ORGANIC, 3RD PARTY TESTED: Plant Iron is organically certified by the USDA and exceeds all vegan standards. It is GMO-free, soy-free, gluten-free, preservative-free, additive-free. It is produced in a cGMP & organic certified facility in the USA and is 3rd party tested for over 100+ toxins or microbials
This organic iron supplement provides 25mg of elemental iron with whole-food mineral cofactors for enhanced absorption and utilization.
What sets this formula apart is its inclusion of whole-food cofactors — naturally occurring compounds that help the body absorb and utilize iron more efficiently. At 25mg of elemental iron, it provides more than the standard RDA, making it suitable for women with higher iron needs. The organic certification ensures clean sourcing without synthetic pesticides or chemicals.
Pros:
Organic certification for clean sourcing
Whole-food cofactors enhance absorption naturally
25mg dose suitable for women with higher iron needs
Cons:
Higher iron dose may not be needed for all women
Smaller brand with less market presence
Best for: Women who prioritize organic certification and want iron with natural absorption-enhancing cofactors
6. Gentle Iron Supplement for Women (Slow Release) – Best Slow Release
Sale
Gentle Iron Supplement for Women Anemia: Slow Release Iron Pills Clinically Shown to Support Iron for Prenatal Pregnant Patented SunActive Tech, with Folic Acid, B12, Vitamin C & B6, 18 mg, 20 Tablets
【Fast-Acting, Gentle Support】Based on a 90days clinical study, Gynable Iron Plus helped support healthy iron levels within 30 days—without causing constipation. This gentle iron supplement is ideal for those with low iron, helping reduce fatigue and support red blood cell health. Ideal iron supplements for women and men, especially those looking for non constipating iron supplements or iron pills
【Complete Blood Support】Iron alone isn’t enough—key B vitamins also play a vital role in red blood cell formation. Our gentle 18 mg iron includes bioactive folate, Vitamin B12, and Vitamin B6 for blood production, energy, and cellular health, along with 80mg of Vitamin C to support iron absorption and immune function. This makes it an ideal iron supplement for women to support energy and healthy blood levels
【Gentle & Stomach-Friendly】With patented slow-release technology, it delivers 12 hours of gradual absorption. Minimizes nausea and constipation with 8.8x better absorption than other women’s iron supplements. Please Consult your physician before use, as individual gastrointestinal tolerance may vary
【Precision Dosage Iron】 According to the NIH, women need 18mg of iron daily and 27mg during pregnancy. Because excess iron isn’t easily excreted, over-supplementation may lead to a buildup—potentially causing constipation, stomach cramps, liver damage, or hormonal imbalances. These iron tablets are perfect for long-term use
【Flexible & Convenient】 Take one small, easy-to-swallow pill daily—anytime. Best between meals for optimal absorption. Individually sealed to prevent oxidation, with no metallic aftertaste. No need to avoid dairy, tea, or caffeine, and no nutrient interactions. Iron supplementation shouldn’t be a struggle—choose a supplement designed for your life
This clinically formulated slow-release iron supplement is designed specifically for women with anemia, gradually releasing iron over hours to minimize digestive side effects.
Slow-release technology delivers iron gradually throughout the day, which dramatically reduces the stomach upset, nausea, and constipation associated with standard iron supplements. This is clinically shown to support iron levels in women while maintaining digestive comfort. The extended-release mechanism also provides more consistent iron absorption compared to single-dose supplements.
Pros:
Slow-release technology minimizes GI side effects
Clinically shown to support iron levels
Consistent iron delivery throughout the day
Cons:
Cannot be split or crushed (must swallow whole)
Takes longer to raise iron levels than fast-acting forms
Best for: Women with iron deficiency anemia who experience significant GI side effects from standard iron supplements
7. Iron Supplement Gummies with Folate – Best Budget Gummies
Iron Supplement for Women & Men Gummies, Multivitamin Blood Builder Iron Supplement with Folate Vitamin C B12 B6 Zinc for Adults & Kids – Energy Support – Peach Flavor, Vegan 60 Gummies
ADVANCED IRON ABSORPTION & DAILY ENERGY BOOST: CNCHEF Iron Gummies feature highly bioavailable Ferrous Bisglycinate Chelate (18mg per serving, 100% DV) paired with 90mg Vitamin C to maximize iron uptake and oxygen transport. Gently supports healthy hemoglobin levels without stomach discomfort, constipation, or metallic aftertaste. Ideal for combating fatigue in children, menstruating women, pregnant/nursing moms, athletes, and vegetarians seeking a fuss-free iron supplement
SMART NUTRIENT FUSION FOR IMMUNITY & VITALITY: Enriched with 6 essential nutrients: Vitamin B12 (250% DV) and B6 to fuel red blood cell production, Folate (400mcg DFE) for DNA health, Zinc (9mg, 60% DV) to strengthen immune defense, plus antioxidant-rich Vitamin C. This science-backed blend enhances focus in kids, sustains energy for busy adults, and promotes overall wellness across all life stages
KID-APPROVED BEAR GUMMIES WITH SUGAR-FREE JOY: Cheerful bear-shaped gummies burst with natural peach flavor, sweetened guilt-free with xylitol (no added sugars). Pectin-based, vegan-friendly formula is gentle on tiny tummies and perfect for picky eaters. No artificial colors, gluten, dairy, or GMOs—parents can trust these tasty treats to support growing bones, brain development, and active lifestyles
GENTLE & INCLUSIVE FORMULA FOR EVERY BODY: Crafted with sensitivity in mind: Non-constipating Ferrous Bisglycinate suits iron-deficient individuals and sensitive stomachs. Soy-free, nut-free, and gelatin-free, our gummies align with vegan, keto, and allergy-conscious diets. Produced in GMP-certified facilities with rigorously tested ingredients for purity and potency everyone can rely on
FAMILY-FRIENDLY CONVENIENCE, ON-THE-GO WELLNESS: Portable gummy fits effortlessly into hectic routines—ideal for lunchboxes, travel, or post-workout recovery. No water or swallowing struggles; these soft chews delight both kids (4+) and adults. CNCHEF prioritizes your satisfaction, If you are not satisfied with our products for any reason, please contact us at any time!
These affordable iron gummies combine iron with folate and additional vitamins in a blood-building formula designed for women and men.
This multivitamin blood builder pairs iron with folate, vitamin C, and B12 to support red blood cell formation and iron absorption. The gummy format makes daily iron supplementation palatable, and the blood-building formula addresses the most common nutrient gaps associated with iron deficiency. Budget-friendly pricing makes it accessible for long-term daily use.
Pros:
Affordable price point for daily use
Blood-building formula with iron, folate, and B12
Pleasant gummy format with no metallic taste
Cons:
Iron dose may be lower than clinical-strength supplements
Added sugar and calories in gummy format
Best for: Budget-conscious women who want an affordable iron gummy with complementary blood-building nutrients
8. NEVISS 52-in-1 Methylated Multivitamin for Women – Best Multivitamin with Iron
NEVISS 52-in-1 Methylated Multivitamin for Women Gummies with Iron, Omega-3, B6 B9 B12 for Day | Magnesium Glycinate, Calcium, Collagen for Night Renewal/Sleep, Womens 18 30 40 50 60 70+ AM PM Daily
[Gluten-free, soy-free, wheat & yeast-free and NON-GMO. 3rd-Party Tested.]
[Your Daily Power-Up for a Demanding World.] Whether you’re crushing a deadline, chasing kids, or exploring a new city, daytime multivitamin gummy is your trusted ally. We go beyond basic B vitamins with activated, methylated forms (B12 & Folate) your body can actually use, for real, jitter-free energy. Rhodiola, Ginkgo sharpen your focus, while Omega-3 is brain food for clear thinking. With antioxidants – Astaxanthin & Lycopene, you get energy to own your day, from home, office to hiking trail.
[Find Your Clm & Balance, Wherever Life Takes You.] For the hrmonal ebbs and flows that come with a life fully lived. We support your inner balance with key nutrients Vitamin D3 & K2 to help regulate calcium for md and bone support. Red Clover offers traditional herbal wisdom, while the Rhodiola in the methylated multivitamin gummy helps your body physically adapt to strss. From busy work weeks to workouts, this duo helps you maintain resilience through all of life’s transitions and travels.
[Glow From Within, For A Life That Shines.] Your skin, hair, and vitality are on a lifelong journey. We support them 24/7. By day, Zeaxanthin & Lycopene help protect from blue light and pollution. By night, Collagen and Vitamins E & K2 work synergistically to support your body’s natural beauty processes, promoting skin and bone support. This isn’t a quick fix, it’s a long-term investment in your radiance, helping you feel confident and vibrant in your 20s, 30s, 40s, 50s, 60s and beyond.
[Your Passport to Deep Restorative Sleep.]Jet lag, late nights, or a mind that won’t quit? The nighttime multivitamin gummies are your ticket to recharge. We blend the clming power of L-Theanine with a botanical nightcap of Lemon Balm, Passionflower, & Chamomile to help quiet the noise. The superstar Magnesium Glycinate guides your body into a state of deep relaxation. This is your nightly reset button for waking up feeling truly refreshed and ready for new adventures, no matter your time zone.
This comprehensive 52-in-1 women’s multivitamin gummy delivers methylated B vitamins, iron, omega-3, and over 50 nutrients in a single daily serving.
For women who want iron as part of a complete daily multivitamin rather than a standalone supplement, NEVISS packs iron, methylated folate (B9), B6, B12, omega-3, and dozens of additional vitamins and minerals into one gummy. The methylated B-vitamin forms ensure optimal bioavailability regardless of MTHFR gene status. This is an all-in-one solution that simplifies supplement routines.
Pros:
52 nutrients including iron, methylated folate, and omega-3
Replaces multiple individual supplements
Methylated B vitamins for universal absorption
Cons:
Iron dose may be modest compared to standalone supplements
Large number of ingredients means lower doses of individual nutrients
Best for: Women who want iron included in a comprehensive daily multivitamin to simplify their supplement routine
9. Bariatric Multivitamin with Iron – Best for Bariatric Patients
Bariatric Multivitamin – 45 mg Iron Supplements – Made in USA – for Women & Men – All-in-One, 21 Essential Vitamins – Gastric Sleeve Support – Free of Sugar, Gluten & Soy – 90 Capsules, Once Daily
Post-bariatric Support 21 in 1 — Bariatric multivitamin by NUTRAHARMONY formulated & developed to meet the needs of men and women in post-bariatric surgery of all types. Gastric bypass vitamins containing a complete multivitamin from all essential 21 vitamins and minerals.
One Per Day — A simple daily supplementation regimen that provides all the necessary nutrients, vitamins, and minerals in just one capsule. One serving of bariatric multivitamin with iron to fill your nutritional deficiencies, saturates the body with main vitamins while following a diet, and supports overall good well-being.
With 45 mg Iron — A great and effective source to replenish Iron deficiency: bariatric iron fortified formula with Iron to get enough Iron DV% after bariatric surgery. Fortified formula of opurity bypass and sleeve multivitamins supports hemoglobin levels and helps to get enough Iron daily after bariatric surgery.
Made in USA — Bariatric vitamin supplements does not contain GMOs; it’s dairy-free, gluten-free, nut-free, wheat-free, soy-free, nightshade-free, and sugar-free. Also, it’s a perfect addition to your gluten-free lifestyle with post-bariatric support and significant effects.
Quality Matters — Bariatric vitamins multivitamin an excellent and effortless choice for support your wellness. If you want to share your experience or have questions, message us. Our support team works 24/7. Maintain your health anytime, anywhere with bariatric vitamins with iron!
Formulated with 45mg of iron specifically for post-bariatric surgery patients, this all-in-one multivitamin addresses the heightened nutrient absorption challenges after weight loss surgery.
Bariatric surgery significantly reduces the body’s ability to absorb iron and other nutrients, making high-dose supplementation essential. This formula provides 45mg of iron alongside 21 essential vitamins and minerals in doses calibrated for reduced absorption. Designed for both women and men, it’s one of the few bariatric-specific formulas that includes clinically relevant iron levels.
Pros:
High 45mg iron dose for post-surgical absorption needs
Complete bariatric multivitamin (21 essential nutrients)
Designed specifically for post-bariatric patients
Cons:
45mg iron is too high for women without bariatric needs
Requires medical guidance for appropriate use
Best for: Women who have undergone bariatric surgery and need high-dose iron with comprehensive vitamin support
10. Ancestral Supplements Grass Fed Beef Liver – Best Traditional Approach
Ancestral Supplements Grass Fed Beef Liver 180 Capsules, Supports Energy Production, Detoxification, Digestion, Immunity and Full Body Wellness, Non-GMO, Freeze Dried Liver Health Supplement
TIME-HONORED LIVER SUPPLEMENT: Grounded in traditional wisdom of ancient practices, our grass fed beef liver supplement is rich in nutrients specific to the liver and can promote liver health, energy production, metabolic health, and full-body wellness.
100% FREEZE DRIED BEEF LIVER & ORGANS: Freeze-dried to preserve heat-sensitive nutrients, this desiccated liver supplement offers highly bioavailable Vitamin A, B12, CoQ10, Choline, Folate, Hyaluronic Acid, Heme Iron, Copper, Zinc and Chromium.
WHOLE FOOD NUTRITION SOURCE: Our grass-fed liver health supplement offers nourishment that only whole foods (and whole food supplements) can provide to support the high energy demands of an active lifestyle, plus immune, mood, and joint support.
NEW ZEALAND AND AUSTRALIAN GRASS FED BEEF: Made in small batches in the USA without GMOs, fillers, or flow agents and third party verified for purity, our supplements are sourced from 100% grass-fed cows, pasture raised without hormones in green fields.
DENSE NUTRITION FOR HEALTH AND ENERGY: As the founders of the Beef Organ Movement, our mission is to make vital nutrition through the highest possible quality organ consumption accessible for all, putting back in what the modern world has left out.
Ancestral Supplements delivers 180 capsules of 100% grass-fed beef liver, providing naturally occurring heme iron, B12, folate, and vitamin A in their most bioavailable whole-food forms.
This nose-to-tail nutrition approach provides iron the way humans have consumed it for thousands of years — through nutrient-dense organ meat. Each serving of grass-fed beef liver capsules delivers heme iron alongside a complete spectrum of naturally occurring vitamins and cofactors. The 180-capsule bottle provides a generous supply, and the freeze-dried process preserves nutrient integrity.
Pros:
Heme iron with maximum bioavailability
Complete whole-food nutrition profile from beef liver
180 capsules per bottle for long-term supply
Cons:
Not suitable for vegetarians or vegans
Large capsules with detectable liver taste
Best for: Women following ancestral or whole-food nutrition approaches who want heme iron from grass-fed organ meat
How to Choose the Best Iron Supplement for Women
The form of iron matters significantly for both absorption and tolerability. Iron bisglycinate (chelated iron) and heme iron from animal sources are the most bioavailable and gentlest on the stomach. Ferrous sulfate is the most commonly prescribed form but causes the most GI side effects. Slow-release formulations offer a middle ground by reducing peak concentrations that irritate the gut.
The recommended daily iron intake for premenopausal women is 18mg, increasing to 27mg during pregnancy. Women with diagnosed iron deficiency anemia may need 50-200mg daily under medical supervision. Choose a dose appropriate for your needs — more is not always better with iron, and excessive intake can cause serious side effects including iron toxicity.
Always pair iron supplements with vitamin C to enhance absorption, and avoid taking iron with calcium, coffee, tea, or dairy products, which inhibit absorption. Taking iron on an empty stomach improves uptake but may increase GI side effects. If stomach upset is an issue, taking iron with a small meal containing vitamin C (like orange juice) is a good compromise.
Look for supplements that include complementary nutrients like folate, B12, and vitamin C, which work together to support red blood cell production and iron utilization. Third-party testing and GMP certification ensure product quality. Women should have their iron levels (ferritin, serum iron, TIBC) tested before starting supplementation to confirm deficiency and monitor response.
Frequently Asked Questions
What are the symptoms of iron deficiency in women?
Common symptoms include persistent fatigue, weakness, pale skin, shortness of breath during normal activities, cold hands and feet, brittle nails, headaches, dizziness, and unusual cravings for non-food items (pica). Hair loss and restless leg syndrome can also indicate iron deficiency. Many women attribute these symptoms to stress or busy lifestyles without realizing iron may be the underlying cause.
How much iron should women take daily?
The RDA for iron is 18mg per day for premenopausal women (ages 19-50), 27mg during pregnancy, 9mg while breastfeeding, and 8mg for postmenopausal women. Women with diagnosed deficiency may need therapeutic doses of 50-200mg under medical supervision. Always get tested before starting high-dose iron supplementation.
When is the best time to take iron supplements?
Iron is best absorbed on an empty stomach, ideally 1 hour before or 2 hours after meals. Taking it with vitamin C (orange juice, berries) enhances absorption. Avoid taking iron within 2 hours of calcium supplements, dairy, coffee, or tea, as these significantly reduce absorption. If stomach upset occurs, taking iron with a small vitamin C-rich snack is an acceptable alternative.
What are the side effects of iron supplements?
The most common side effects are constipation, nausea, stomach cramps, and dark-colored stools. These are more common with ferrous sulfate and high-dose formulations. Iron bisglycinate, slow-release formulas, and gummy formats typically cause fewer digestive issues. Starting with a lower dose and gradually increasing can also help minimize side effects.
Can I take iron with other supplements?
Iron pairs well with vitamin C (enhances absorption), folate, and B12 (support red blood cell production). However, iron should not be taken at the same time as calcium, zinc, or magnesium, as they compete for absorption. Separate iron from these minerals by at least 2 hours. Thyroid medications should also be taken several hours apart from iron supplements.
How long does it take for iron supplements to work?
Most women begin feeling more energized within 1-2 weeks of consistent supplementation. However, rebuilding depleted iron stores (ferritin levels) typically takes 3-6 months of daily supplementation. Follow-up blood work at 8-12 weeks can confirm whether iron levels are responding to supplementation. Consistency is essential for meaningful improvement.