Magnesium is one of the most effective natural sleep aids, and the form you choose matters. Magnesium glycinate and magnesium threonate are the two best forms for sleep — glycinate promotes muscle relaxation and calm, while threonate crosses the blood-brain barrier to support deep, restorative sleep. Here are the best magnesium supplements specifically formulated to improve sleep quality.
Quick Comparison
Product
Magnesium Form
Dose
Form
Best For
Lunakai Magnesium Glycinate Gummies
Magnesium Glycinate + L-Theanine
420mg
Gummies
Best Overall
PYM Mood Magnesium Powder
Glycinate + Threonate + Malate
Multi-form complex
Powder Packets
Best Powder Formula
Pink Stork Magnesium Glycinate
Magnesium Glycinate + L-Theanine + Lemon Balm
Magnesium Glycinate
Capsules
Best Melatonin-Free Sleep Aid
Lunakai Calcium Magnesium Zinc Gummies
Magnesium + Calcium + Zinc + D3 + K2
5-in-1 complex
Gummies
Best Multi-Mineral
Pink Stork Magnesium Glycinate with Vitamin D
Magnesium Glycinate + Vitamin D
Magnesium Glycinate
Capsules
Best for Women
Natures Craft Calming Gummies
Magnesium + Ashwagandha
Magnesium blend
Gummies
Best Budget Pick
Vital Nutrients Triple Magnesium
Glycinate + Malate + Oxide
250mg elemental
Capsules
Best Triple-Form Complex
BioSchwartz Magnesium Gummies
Magnesium Citrate
Magnesium Citrate
Gummies
Best Sugar-Free Gummy
1. Lunakai Magnesium Glycinate Gummies with L-Theanine — Best Overall
Sale
Lunakai USA Made Magnesium Glycinate Gummies with L-Theanine for Kids & Adults – 420mg Magnesium Supplement for Calm, Sleep & Stress Support, 60ct
L-Theanine + Magnesium Gummies — Contains 426mg of magnesium glycinate and L-Theanine in tasty magnesium gummies to support calm and relaxation in chewable form.
Magnesium Glycinate Gummies for Sleep Support — Helps adults and kids enjoy restful sleep and a peaceful bedtime routine with gentle, non-habit-forming ingredients.
Gentle Gummies for Adults & Kids — Made with magnesium glycinate, a highly absorbable form that’s easy on digestion and ideal for sensitive stomachs.
Delicious Magnesium Supplement with Tropical Flavor — Naturally flavored magnesium gummies offer a tasty experience without artificial flavors or preservatives.
Vegan Magnesium Gummies for Women, Men & Teens — These non-GMO magnesium gummies are free from gluten, dairy, soy, and common allergens to suit various dietary needs
Lunakai delivers 420mg of magnesium glycinate combined with L-theanine in a gummy that promotes deep relaxation and better sleep quality without melatonin.
This USA-made supplement pairs magnesium glycinate — the most bioavailable and gut-friendly form of magnesium — with L-theanine, an amino acid that promotes alpha brain wave activity associated with calm, focused relaxation. The 420mg dose meets the full recommended daily intake for magnesium. The gummy format is easy to take before bed and suitable for both kids and adults. Non-GMO, vegan, and manufactured in a GMP-certified facility.
Pros:
Full 420mg magnesium glycinate dose meets daily requirements
Added L-theanine for enhanced relaxation and sleep onset
Melatonin-free — no dependency concerns
Cons:
Gummies contain added sugars
Large serving size (multiple gummies) for full dose
Best for: Anyone wanting a complete magnesium glycinate supplement with calming L-theanine for better sleep
2. PYM Mood Magnesium Powder Packets — Best Powder Formula
Sale
PYM Mood Magnesium Powder Packets (10-Servings) Magnesium Glycinate, L-Threonate & Malate Powder | Aid & Mood Support Supplement for Stress
Prepare Your Mind: PYM Mood Magnesium is formulated with a mindful blend of amino acids, magnesium, and vitamin B6 to fill your cup, support stress responses and help you sleep soundly. Our travel-ready stick packets make it easy for you to naturally relax while on the go.
Mindful Blend of Ingredients: Mood Magnesium uses 3 different magnesiums that are most absorbed by the brain: Magnesium L-Threonate to calm your central nervous system and enhance memory, Magnesium Malate to boost mood, and Magnesium Glycinate to help sleep and reduce stress.
Clean & Flavorful Boost: This vegan yuzu drink is designed to provide a citrus boost to support your sleep, so we recommend giving it a try 1-2 hours before bed. Proudly manufactured in the USA, our gluten-free blend is non-GMO and contains no sugar.
Everyday Solution To Everyday Stress: Developed by doctors and nutritionists who want you to have a better mood and a better day, our premium amino-infused magnesium powder allows you to naturally relax and focus with a calm state of mind.
A Mindful Mission: PYM’s mission is to provide natural and effective mental hygiene products to promote self-care and mental well-being. PYM prepares your mind to produce the naturally occurring neurotransmitters that help you feel like yourself again.
PYM combines three forms of magnesium — glycinate, threonate, and malate — in a convenient powder packet that dissolves in water for a calming bedtime drink.
This triple-magnesium formula is strategically designed: glycinate promotes muscle relaxation, threonate (L-threonate) crosses the blood-brain barrier for cognitive calm, and malate supports energy recovery during sleep. The powder format allows for faster absorption than capsules or gummies and doubles as a soothing bedtime ritual. Each box contains 10 servings in individual packets — ideal for travel or establishing a nightly routine.
Pros:
Three forms of magnesium targeting different sleep pathways
L-threonate crosses the blood-brain barrier for deeper calm
Convenient single-serve packets, great for travel
Cons:
Only 10 servings per box (not a full month’s supply)
Higher cost per serving than capsules or gummies
Best for: Those who prefer a drinkable magnesium supplement and want the benefits of multiple magnesium forms
3. Pink Stork Magnesium Glycinate with L-Theanine & Lemon Balm — Best Melatonin-Free Sleep Aid
Pink Stork Magnesium Glycinate, L-Theanine, Lemon Balm – Melatonin-Free Magnesium for Sleep Support – Natural Calm and Relaxation – 90 Capsules
Magnesium for Sleep: Pink Stork Magnesium Glycinate, L-Theanine, Lemon Balm supplement features 4 key ingredients for restful + healthy sleep habits. Take 3 non-habit forming capsules daily at bedtime to ensure a restful night’s sleep + wake up refreshed! Each bottle contains 30 servings.
Holistic Wellness: Magnesium is an essential mineral that your body can’t produce on its own, and over 80% of women are actually deficient in it. We’ve got you covered with the best magnesium for a peaceful night of sleep. According to the APA’s 2023 Stress in America survey, women feel more stressed than ever and struggle to get enough rest. But don’t worry, we’re here to support you with natural, melatonin-free magnesium sleep solutions to help you feel your best!
Non-Habit Forming: The Sleep Foundation reports that nearly half of all women get less than the recommended 7 hours of sleep nightly, due to stress, hormonal changes, and caregiving. We developed this non-habit-forming magnesium for sleep to help you get the rest you need!
Tested for Excellence: Our Magnesium Glycinate, L-Theanine, Lemon Balm Sleep capsules are vegan, cruelty-free, non-GMO, gluten-free, soy-free, and packaged in a UV-protected bottle. Each product is cGMP-certified and third-party tested for quality.
Women-Owned, Women-Run: Our founder and CEO, Amy Suzanne, is a mom of 6 children and knows how important it is to give women products you can trust. Over 80% of our employees are women, and we create clean, trusted, and effective products for every stage of your journey. We are on a mission to provide women with hope and positively impact everyone that comes in contact with Pink Stork.
Pink Stork pairs magnesium glycinate with L-theanine and lemon balm extract for a comprehensive, melatonin-free sleep support capsule designed for women.
This formula goes beyond basic magnesium by adding two clinically studied calming ingredients. L-theanine promotes alpha brain waves for relaxation without drowsiness, while lemon balm has been shown to reduce anxiety and improve sleep quality in clinical trials. The capsule format delivers precise doses without the added sugars found in gummies. Designed with women’s health in mind, though effective for anyone seeking melatonin-free sleep support.
Pros:
Three-ingredient sleep formula without melatonin
Lemon balm adds clinically studied anxiety-reducing benefits
Clean capsule format with no added sugars
Cons:
Capsules may be harder for some to swallow than gummies
Marketed primarily toward women, though effective for all
Best for: Anyone seeking a melatonin-free, multi-ingredient magnesium sleep formula
4. Lunakai Calcium Magnesium Zinc Gummies with D3 & K2 — Best Multi-Mineral
Sale
Lunakai USA Manufactured Calcium Magnesium Zinc Gummies with Vitamin D3 & K2 – Delicious 5-in-1 Supplement for Daily Bone, Muscle & Immune Support for Women, Men & Kids, 60ct
Daily Nutritional Support – Calcium magnesium zinc d3 supplement in a delicious gummy form to support bone health, muscle function, and immune system balance each day.
Family-Friendly Formula – Designed for women, men, and kids, our calcium magnesium zinc gummies provide safe and effective nutritional support for the whole household.
Naturally Flavored Gummies – Enjoy tasty peach-flavored calcium gummies with vitamin D3, made with natural flavors and absolutely no artificial colors.
Vegan and Gluten-Free – These calcium chews with vitamin D are vegan, gelatin-free, and gluten-free, making them an easy choice for a wide range of diets.
With Vitamin D3 & K2 MK-7 – This magnesium zinc calcium supplement includes Vitamin D3 and K2 to support proper calcium absorption and effective nutrient delivery.
Lunakai’s 5-in-1 gummy delivers magnesium alongside calcium, zinc, vitamin D3, and K2 for comprehensive mineral support that promotes relaxation, bone health, and sleep.
This multi-mineral formula is ideal for people who want to address multiple nutritional gaps in one supplement. Magnesium supports sleep and muscle relaxation, calcium works synergistically with magnesium for nervous system function, zinc supports immune health, and vitamins D3 and K2 ensure proper calcium utilization. USA manufactured, non-GMO, and available in a great-tasting gummy format.
Pros:
Five essential nutrients in one convenient gummy
Includes D3 and K2 for calcium absorption and utilization
Addresses multiple deficiencies that can affect sleep quality
Cons:
Magnesium dose is split among five ingredients (lower per-nutrient dose)
Not a dedicated sleep formula — broader mineral support
Best for: Those who want comprehensive mineral support including magnesium for sleep in one supplement
5. Pink Stork Magnesium Glycinate with Vitamin D — Best for Women
Pink Stork Magnesium Glycinate with Vitamin D – Magnesium Supplement for Women to Support Natural Calm, Mood, and Sleep – Hormone Balance for Women – 60 Capsules, 1 Month Supply
MAGNESIUM MINERAL SUPPLEMENTS: Did you know that most women are not consuming enough magnesium? Pink Stork Magnesium Glycinate contains 100% of the daily recommended Magnesium you need each day – plus Vitamin D3 for mood support. Magnesium plays a crucial part in over 300 biochemical reactions within the body. It helps support energy levels, mood and hormone balance, muscle function, digestive health, and so much more.
HIGH ABSORPTION + BIOAVAILABLE: Magnesium Glycinate is a highly bioavailable form that’s known for superior absorption and gentle digestion, making it a great option for daily use to help maintain healthy magnesium levels – without the laxative effect often associated with other forms.
MAGNESIUM FOR CALM: The APA’s 2023 Stress in America survey finds women continue to report higher stress levels than ever before; Magnesium supplementation is proven to support natural calm and overall wellness. Many women do not meet the recommended daily intake of magnesium due to dietary choices and lifestyle factors, including dietary Insufficiency, consumption of processed foods, hormonal factors, and health conditions.
MAGNESIUM POWDER: Made for women, Pink Stork Magnesium capsules combine Magnesium Glycinate Powder with Vitamin D3 and are designed to fit seamlessly into your wellness routine – whether you’re on the go, at home, or grabbing a quiet moment for self-care. Take them whenever it works best for you; consistency is key. If pills aren’t your thing, open the capsules and pour into your favorite drink, yogurt, or smoothie. Take 2 small capsules daily – each bottle is a one-month supply – and for best results, we recommend consistent use for at least 90 days.
COUNT ON CLEAN: Our Magnesium supplement for women does not contain GMOs, gluten, soy, or dairy, and is always third-party tested. Formulated by a female team of experts, it also pairs well with Pink Stork Beef Organ Complex, Ashwagandha, Maca Root, and Black Cohosh, or Total Women’s Multivitamin for comprehensive wellness support. Pink Stork’s Magnesium Glycinate is pregnancy- and breastfeeding-friendly and thoughtfully formulated to support women’s wellness at every stage of life. This supplement is designed to be taken alongside other Pink Stork supplements as part of a wellness routine; however, always consult your healthcare provider to ensure your individual needs are met.*
Pink Stork combines magnesium glycinate with vitamin D in a clean capsule formula designed to support sleep, calm, and overall well-being for women.
This straightforward two-ingredient formula pairs highly bioavailable magnesium glycinate with vitamin D — two nutrients that many women are deficient in and that directly impact sleep quality. Magnesium glycinate promotes relaxation and muscle recovery, while vitamin D supports mood regulation and healthy circadian rhythm function. Clean formula with no unnecessary fillers, designed specifically for women’s nutritional needs.
Pros:
Simple, clean formula with two key nutrients women often lack
Magnesium glycinate is the gentlest form on the stomach
Vitamin D supports mood and circadian rhythm alongside sleep
Cons:
No additional calming ingredients (L-theanine, GABA, etc.)
Capsule form only — no gummy option
Best for: Women looking for a simple, high-quality magnesium glycinate and vitamin D supplement for sleep
6. Natures Craft Calming Gummies with Ashwagandha and Magnesium — Best Budget Pick
No products found.
Natures Craft delivers an affordable combination of ashwagandha and magnesium in a relaxing gummy that supports both stress reduction and sleep quality.
These calming gummies pair magnesium with ashwagandha — an adaptogen shown to reduce cortisol levels and improve sleep quality in clinical studies. The combination targets two common barriers to good sleep: mineral deficiency and elevated stress hormones. The affordable price point and pleasant-tasting gummy format make this an accessible option for daily use.
Pros:
Affordable price point for daily sleep and calm support
Ashwagandha + magnesium targets both stress and relaxation
Great-tasting gummy format for easy nightly routine
Cons:
Does not specify magnesium form (glycinate vs. citrate vs. oxide)
Lower individual ingredient doses compared to standalone products
Best for: Budget-conscious shoppers wanting an affordable magnesium and ashwagandha sleep supplement
7. Vital Nutrients Triple Magnesium Complex — Best Triple-Form Complex
Vital Nutrients Triple Magnesium Complex Supplement | Vegan Magnesium Glycinate, Malate & Oxide 250mg | Easily Absorbed Magnesium Supplement for Stress, Muscle, Heart, Bone Support | 90 Capsules
Premium Vegan Magnesium Supplement: The powerful formula in Triple Magnesium Complex combines three synergistic forms of magnesium to support sleep, stress relief, bone, heart, muscle, and neurological health and promote relaxation. Magnesium is needed for more than 600 body processes and supports healthy stress responses*
Easy-Absorption Combination Formula for Less GI Discomfort: Magnesium blend supplement designed for maximize absorption and minimize GI discomfort with our potent blend featuring 250mg of magnesium in three bioavailable forms: magnesium glycinate, dimagnesium malate, and magnesium oxide. Tri Magnesium Supplement formulated for full absorption and to be gentle on your stomach*
Clean Vegan Formula. Hypoallergenic and Non-GMO. Made without artificial fillers, coatings, binders, or colors.
Quality You Can Rely on: Our rigorous quality assurance program includes third-party independent laboratory testing of raw ingredients and finished products for purity and potency to ensure what’s on the label is in the bottle.
Trusted by Healthcare Practitioners Worldwide: Vital Nutrients was founded 30 years ago by practitioners who set out to make a positive and lasting impact on the health of people and planet. Today, our premium line of clinically relevant, pure, clean-label formulas is trusted by healthcare practitioners and health-conscious consumers worldwide
Vital Nutrients combines three forms of magnesium — glycinate, malate, and oxide — to deliver 250mg of elemental magnesium with broad-spectrum absorption and benefits.
This professional-grade supplement uses three complementary magnesium forms: glycinate for calming and sleep support, malate for energy metabolism and muscle recovery, and oxide for overall magnesium repletion. The vegan capsule format delivers 250mg of elemental magnesium per serving. Vital Nutrients is a practitioner-trusted brand known for rigorous third-party testing and pharmaceutical-grade manufacturing standards.
Pros:
Three magnesium forms for comprehensive absorption and benefits
Professional/practitioner-grade quality with third-party testing
Vegan capsules with no unnecessary fillers
Cons:
250mg elemental dose may require additional supplementation
No added calming ingredients — pure magnesium only
Best for: Those who want a practitioner-grade, multi-form magnesium supplement for sleep and recovery
8. BioSchwartz Magnesium Gummies — Best Sugar-Free Gummy
No products found.
BioSchwartz delivers magnesium citrate in a sugar-free, berry-flavored gummy that supports sleep, muscle relaxation, and nervous system function without the extra calories.
For those who want the convenience of a gummy without the added sugar, BioSchwartz offers a clean magnesium citrate formula with natural berry flavoring. Magnesium citrate has good bioavailability and is well-absorbed, supporting muscle relaxation and nervous system calm before bed. The sugar-free formulation makes it suitable for those watching carbohydrate or sugar intake. 30-serving supply per bottle.
Pros:
Sugar-free gummy format — rare among magnesium gummies
Good bioavailability from magnesium citrate form
Pleasant berry flavor without artificial sweeteners
Cons:
Magnesium citrate can have a mild laxative effect at higher doses
Citrate form is less targeted for sleep than glycinate
Best for: Those who want a sugar-free magnesium gummy for sleep without added calories
How to Choose the Best Magnesium for Sleep
The form of magnesium matters more than the dose for sleep. Magnesium glycinate is the top choice — it’s highly bioavailable, gentle on the stomach, and the glycine component has its own calming properties that promote relaxation and sleep onset. Magnesium threonate (L-threonate) is the only form shown to cross the blood-brain barrier, making it ideal for those who need cognitive calm and deeper sleep. Magnesium citrate is well-absorbed but can have a laxative effect at higher doses. Avoid magnesium oxide for sleep — it has the lowest bioavailability of common forms.
For sleep, aim for 200-400mg of elemental magnesium taken 30-60 minutes before bed. The Recommended Daily Allowance is 310-420mg depending on age and sex, and many people fall short through diet alone. Taking magnesium consistently at the same time each evening helps establish a sleep-promoting routine. Splitting the dose (half with dinner, half before bed) can improve tolerance and absorption.
Consider formulas that pair magnesium with complementary sleep ingredients. L-theanine promotes alpha brain waves associated with calm alertness and smooth sleep onset. Lemon balm and passionflower have clinical evidence for reducing anxiety and improving sleep quality. Ashwagandha lowers cortisol, which can help if stress is keeping you awake. Melatonin-free formulas are preferred if you want to avoid hormonal sleep aids.
Look for GMP certification and third-party testing. Check that the label lists elemental magnesium content (not just the total weight of the magnesium compound, which includes the carrier molecule). Products from established brands with transparent labeling are generally more reliable than budget options that don’t disclose their magnesium form.
Frequently Asked Questions
What type of magnesium is best for sleep?
Magnesium glycinate is widely considered the best form for sleep. The glycinate (glycine) component itself promotes relaxation and has calming effects on the nervous system. Magnesium threonate is another excellent choice as it’s the only form proven to cross the blood-brain barrier, supporting cognitive calm and deeper sleep. A formula that combines both forms provides the most comprehensive sleep support.
How much magnesium should I take for sleep?
Most sleep studies use 200-400mg of elemental magnesium taken before bed. Start with 200mg and increase to 400mg if needed. The recommended daily allowance ranges from 310mg (women) to 420mg (men), and most adults get only about 250mg from food. Taking magnesium at the same time each evening (30-60 minutes before bed) helps establish a consistent sleep-promoting routine.
When should I take magnesium for better sleep?
Take magnesium 30-60 minutes before your target bedtime. This allows enough time for absorption and the onset of its relaxing effects. Taking it with a small snack can improve absorption and reduce the chance of stomach upset. Consistency matters — magnesium’s sleep benefits build over 1-2 weeks of nightly use as your body’s magnesium levels normalize.
Are there side effects from taking magnesium for sleep?
Magnesium is generally well-tolerated at recommended doses. The most common side effect is loose stools, especially with magnesium citrate or oxide forms. Magnesium glycinate is the gentlest on the stomach and least likely to cause digestive issues. Taking too much magnesium (over 400mg elemental) can cause diarrhea, nausea, or cramping. People with kidney disease should consult their doctor before supplementing.
Can I take magnesium with melatonin?
Yes, magnesium and melatonin work through different mechanisms and can be safely combined. Magnesium promotes muscle relaxation and nervous system calm, while melatonin signals to your brain that it’s time to sleep. However, many people find that magnesium glycinate alone is sufficient for sleep improvement without needing melatonin. If you’re looking to avoid hormonal sleep aids, a magnesium-only approach is a good starting point.
How long does it take for magnesium to improve sleep?
Some people notice improved relaxation and sleep onset within the first few nights of taking magnesium. However, the full benefits typically build over 1-2 weeks as your body’s magnesium levels normalize. If you’re significantly deficient, it may take 4-6 weeks to notice the complete effects on sleep quality, duration, and the ability to stay asleep throughout the night.