Magnesium glycinate has become one of the most popular natural sleep aids, and for good reason. This essential mineral helps activate the parasympathetic nervous system, regulates melatonin production, and binds to GABA receptors to calm nerve activity before bed. The best magnesium supplements for sleep use highly absorbable forms like glycinate, threonate, and malate rather than cheaper oxide or citrate forms that are more likely to cause digestive issues.
Quick Comparison
Product
Key Ingredient
Form
Best For
Rating
Lunakai Magnesium Glycinate Gummies
Magnesium Glycinate 420mg + L-Theanine
Gummies
Best Overall
4.7/5
PYM Mood Magnesium Powder
Mag Glycinate, Threonate & Malate
Powder Packets
Best Premium
4.6/5
Pink Stork Magnesium Glycinate + L-Theanine
Magnesium Glycinate + Lemon Balm
Capsules
Best Melatonin-Free
4.5/5
Natures Craft Calming Gummies
Ashwagandha + Magnesium
Gummies
Best for Stress-Related Sleep Issues
4.5/5
Vital Nutrients Triple Magnesium
Mag Glycinate, Malate & Oxide 250mg
Capsules
Best Clinical Grade
4.6/5
NATURELO Magnesium Glycinate
Magnesium Glycinate 200mg + Organic Veggies
Capsules
Best Whole Food Formula
4.5/5
Pink Stork Magnesium Glycinate + Vitamin D
Magnesium Glycinate + Vitamin D3
Capsules
Best for Women
4.5/5
1. Lunakai Magnesium Glycinate Gummies – Best Overall
Sale
Lunakai USA Made Magnesium Glycinate Gummies with L-Theanine for Kids & Adults – 420mg Magnesium Supplement for Calm, Sleep & Stress Support, 60ct
L-Theanine + Magnesium Gummies — Contains 426mg of magnesium glycinate and L-Theanine in tasty magnesium gummies to support calm and relaxation in chewable form.
Magnesium Glycinate Gummies for Sleep Support — Helps adults and kids enjoy restful sleep and a peaceful bedtime routine with gentle, non-habit-forming ingredients.
Gentle Gummies for Adults & Kids — Made with magnesium glycinate, a highly absorbable form that’s easy on digestion and ideal for sensitive stomachs.
Delicious Magnesium Supplement with Tropical Flavor — Naturally flavored magnesium gummies offer a tasty experience without artificial flavors or preservatives.
Vegan Magnesium Gummies for Women, Men & Teens — These non-GMO magnesium gummies are free from gluten, dairy, soy, and common allergens to suit various dietary needs
Lunakai combines 420mg of magnesium glycinate with L-theanine in a tasty gummy format, making it one of the easiest and most effective magnesium sleep supplements available.
Each serving delivers a full 420mg of magnesium in the highly bioavailable glycinate form, paired with L-theanine for additional calming effects. The gummies are vegan, non-GMO, and made in the USA in a GMP-certified facility. A single bottle provides a full month’s supply.
Pros:
High-dose 420mg magnesium glycinate per serving
Added L-theanine for enhanced relaxation
Great-tasting gummy format with no pills to swallow
Cons:
Gummies contain added sugar
Higher cost per serving than capsule alternatives
Best for: Anyone who wants a high-potency magnesium glycinate in a convenient, tasty gummy form
2. PYM Mood Magnesium Powder – Best Premium
Sale
PYM Mood Magnesium Powder Packets (10-Servings) Magnesium Glycinate, L-Threonate & Malate Powder | Aid & Mood Support Supplement for Stress
Prepare Your Mind: PYM Mood Magnesium is formulated with a mindful blend of amino acids, magnesium, and vitamin B6 to fill your cup, support stress responses and help you sleep soundly. Our travel-ready stick packets make it easy for you to naturally relax while on the go.
Mindful Blend of Ingredients: Mood Magnesium uses 3 different magnesiums that are most absorbed by the brain: Magnesium L-Threonate to calm your central nervous system and enhance memory, Magnesium Malate to boost mood, and Magnesium Glycinate to help sleep and reduce stress.
Clean & Flavorful Boost: This vegan yuzu drink is designed to provide a citrus boost to support your sleep, so we recommend giving it a try 1-2 hours before bed. Proudly manufactured in the USA, our gluten-free blend is non-GMO and contains no sugar.
Everyday Solution To Everyday Stress: Developed by doctors and nutritionists who want you to have a better mood and a better day, our premium amino-infused magnesium powder allows you to naturally relax and focus with a calm state of mind.
A Mindful Mission: PYM’s mission is to provide natural and effective mental hygiene products to promote self-care and mental well-being. PYM prepares your mind to produce the naturally occurring neurotransmitters that help you feel like yourself again.
PYM delivers three forms of magnesium — glycinate, threonate, and malate — in convenient single-serve powder packets designed for maximum absorption and calm.
Each packet combines magnesium glycinate for relaxation, L-threonate for brain support, and malate for muscle recovery. The powder dissolves easily in water and comes in a natural flavor. PYM is a well-known mood support brand, and this formula targets both sleep quality and next-day energy. A box contains 10 servings.
Pros:
Triple magnesium complex covers multiple pathways
L-threonate crosses the blood-brain barrier for cognitive calm
Single-serve packets are travel-friendly
Cons:
Only 10 servings per box — not a full month supply
Premium price point
Best for: Those willing to invest in a premium, multi-form magnesium supplement for both sleep and brain health
3. Pink Stork Magnesium Glycinate + L-Theanine – Best Melatonin-Free Sleep Aid
Pink Stork Magnesium Glycinate, L-Theanine, Lemon Balm – Melatonin-Free Magnesium for Sleep Support – Natural Calm and Relaxation – 90 Capsules
Magnesium for Sleep: Pink Stork Magnesium Glycinate, L-Theanine, Lemon Balm supplement features 4 key ingredients for restful + healthy sleep habits. Take 3 non-habit forming capsules daily at bedtime to ensure a restful night’s sleep + wake up refreshed! Each bottle contains 30 servings.
Holistic Wellness: Magnesium is an essential mineral that your body can’t produce on its own, and over 80% of women are actually deficient in it. We’ve got you covered with the best magnesium for a peaceful night of sleep. According to the APA’s 2023 Stress in America survey, women feel more stressed than ever and struggle to get enough rest. But don’t worry, we’re here to support you with natural, melatonin-free magnesium sleep solutions to help you feel your best!
Non-Habit Forming: The Sleep Foundation reports that nearly half of all women get less than the recommended 7 hours of sleep nightly, due to stress, hormonal changes, and caregiving. We developed this non-habit-forming magnesium for sleep to help you get the rest you need!
Tested for Excellence: Our Magnesium Glycinate, L-Theanine, Lemon Balm Sleep capsules are vegan, cruelty-free, non-GMO, gluten-free, soy-free, and packaged in a UV-protected bottle. Each product is cGMP-certified and third-party tested for quality.
Women-Owned, Women-Run: Our founder and CEO, Amy Suzanne, is a mom of 6 children and knows how important it is to give women products you can trust. Over 80% of our employees are women, and we create clean, trusted, and effective products for every stage of your journey. We are on a mission to provide women with hope and positively impact everyone that comes in contact with Pink Stork.
Pink Stork pairs magnesium glycinate with L-theanine and lemon balm for a melatonin-free sleep formula designed specifically for women.
This capsule-based formula uses magnesium glycinate as the foundation and adds calming herbs like lemon balm to promote relaxation without melatonin dependency. Pink Stork products are made in GMP-certified facilities and are designed with women’s health in mind. Each bottle provides a 30-day supply.
Pros:
Melatonin-free — no risk of hormonal disruption
Added lemon balm and L-theanine for multi-pathway relaxation
Clean formula designed for women
Cons:
Marketed primarily toward women, though effective for anyone
Lower total magnesium dose than some competitors
Best for: Women seeking a melatonin-free sleep supplement with herbal calming support
4. Natures Craft Calming Gummies – Best for Stress-Related Sleep Issues
No products found.
These calming gummies blend ashwagandha with magnesium to target stress-induced sleeplessness, making them ideal for people whose racing thoughts keep them awake.
Natures Craft combines magnesium with ashwagandha root extract and other relaxation-supporting ingredients in a delicious gummy format. The ashwagandha helps lower cortisol levels while magnesium promotes muscle relaxation and GABA activity. Each bottle provides a 30-day supply of gummies.
Pros:
Dual-action formula targets both stress and physical tension
Ashwagandha helps lower cortisol for better wind-down
Pleasant-tasting gummy with no pills required
Cons:
Lower magnesium dose than standalone magnesium supplements
Contains added sugar
Best for: People whose sleep troubles are driven by stress, anxiety, or an overactive mind at bedtime
5. Vital Nutrients Triple Magnesium Complex – Best Clinical Grade
Vital Nutrients Triple Magnesium Complex Supplement | Vegan Magnesium Glycinate, Malate & Oxide 250mg | Easily Absorbed Magnesium Supplement for Stress, Muscle, Heart, Bone Support | 90 Capsules
Premium Vegan Magnesium Supplement: The powerful formula in Triple Magnesium Complex combines three synergistic forms of magnesium to support sleep, stress relief, bone, heart, muscle, and neurological health and promote relaxation. Magnesium is needed for more than 600 body processes and supports healthy stress responses*
Easy-Absorption Combination Formula for Less GI Discomfort: Magnesium blend supplement designed for maximize absorption and minimize GI discomfort with our potent blend featuring 250mg of magnesium in three bioavailable forms: magnesium glycinate, dimagnesium malate, and magnesium oxide. Tri Magnesium Supplement formulated for full absorption and to be gentle on your stomach*
Clean Vegan Formula. Hypoallergenic and Non-GMO. Made without artificial fillers, coatings, binders, or colors.
Quality You Can Rely on: Our rigorous quality assurance program includes third-party independent laboratory testing of raw ingredients and finished products for purity and potency to ensure what’s on the label is in the bottle.
Trusted by Healthcare Practitioners Worldwide: Vital Nutrients was founded 30 years ago by practitioners who set out to make a positive and lasting impact on the health of people and planet. Today, our premium line of clinically relevant, pure, clean-label formulas is trusted by healthcare practitioners and health-conscious consumers worldwide
Vital Nutrients is a practitioner-recommended brand that delivers 250mg of magnesium from three bioavailable forms — glycinate, malate, and oxide — for comprehensive mineral support.
This vegan capsule formula is manufactured in a GMP-certified facility and is third-party tested for purity and potency. The triple magnesium complex ensures broad absorption and benefit, covering muscle relaxation, nervous system support, and overall mineral replenishment. Each bottle provides 100 capsules.
Pros:
Practitioner-grade quality with third-party testing
Three forms of magnesium for comprehensive absorption
Vegan and free from major allergens
Cons:
250mg per serving is lower than some competitors
Clinical packaging — not the most appealing presentation
Best for: Those who want a professional-grade magnesium supplement recommended by healthcare practitioners
6. NATURELO Magnesium Glycinate – Best Whole Food Formula
NATURELO Magnesium Glycinate Chelate Complex – 200 mg Magnesium with Organic Vegetables to Support Sleep, Calm, Muscle Cramp & Stress Relief – Gluten Free, Non GMO – 120 Capsules
PLANT-BASED SUPPLEMENT: 200 mg Magnesium plus organic vegetables and seeds with naturally-occurring magnesium, including organic spinach, swiss chard, okra, quinoa, black bean, pumpkin seed, sunflower seed and flaxseed.
MAGNESIUM GLYCINATE CHELATE: Chelated with Glycine for better absorption and bioavailability. Glycinate is easy on the stomach, non-laxative, and enhances the natural calming benefits of magnesium.*
RELAX NERVES & MUSCLES: Magnesium supports healthy muscle and nerve function to help relieve tension and discomfort for healthy physical performance, recovery, and relaxation.*
SUPPORTS CALM & SLEEP: Magnesium supports the parasympathetic nervous system and helps regulate melatonin and GABA for a healthy stress response, calm mood, and better sleep.*
CLEAN LABEL: Made in a GMP compliant facility. Vegan, non-GMO, and does not contain soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring.
NATURELO combines 200mg of chelated magnesium glycinate with an organic vegetable blend for enhanced absorption and whole-food nutrition.
Each capsule provides magnesium glycinate in its chelated form for maximum bioavailability, plus organic spinach, kale, and broccoli for naturally occurring co-factors. The formula is non-GMO, soy-free, and made without synthetic fillers. A bottle contains 120 capsules for a 40-day supply at the recommended three-capsule serving.
Pros:
Chelated glycinate form for gentle, high absorption
Organic vegetable blend adds natural co-factors
Clean label — no synthetic additives or fillers
Cons:
Requires 3 capsules per serving
200mg dose may need supplementing for those with significant deficiency
Best for: Health-conscious individuals who prefer whole-food-based supplements with clean ingredients
7. Pink Stork Magnesium Glycinate + Vitamin D – Best for Women
Pink Stork Magnesium Glycinate with Vitamin D – Magnesium Supplement for Women to Support Natural Calm, Mood, and Sleep – Hormone Balance for Women – 60 Capsules, 1 Month Supply
MAGNESIUM MINERAL SUPPLEMENTS: Did you know that most women are not consuming enough magnesium? Pink Stork Magnesium Glycinate contains 100% of the daily recommended Magnesium you need each day – plus Vitamin D3 for mood support. Magnesium plays a crucial part in over 300 biochemical reactions within the body. It helps support energy levels, mood and hormone balance, muscle function, digestive health, and so much more.
HIGH ABSORPTION + BIOAVAILABLE: Magnesium Glycinate is a highly bioavailable form that’s known for superior absorption and gentle digestion, making it a great option for daily use to help maintain healthy magnesium levels – without the laxative effect often associated with other forms.
MAGNESIUM FOR CALM: The APA’s 2023 Stress in America survey finds women continue to report higher stress levels than ever before; Magnesium supplementation is proven to support natural calm and overall wellness. Many women do not meet the recommended daily intake of magnesium due to dietary choices and lifestyle factors, including dietary Insufficiency, consumption of processed foods, hormonal factors, and health conditions.
MAGNESIUM POWDER: Made for women, Pink Stork Magnesium capsules combine Magnesium Glycinate Powder with Vitamin D3 and are designed to fit seamlessly into your wellness routine – whether you’re on the go, at home, or grabbing a quiet moment for self-care. Take them whenever it works best for you; consistency is key. If pills aren’t your thing, open the capsules and pour into your favorite drink, yogurt, or smoothie. Take 2 small capsules daily – each bottle is a one-month supply – and for best results, we recommend consistent use for at least 90 days.
COUNT ON CLEAN: Our Magnesium supplement for women does not contain GMOs, gluten, soy, or dairy, and is always third-party tested. Formulated by a female team of experts, it also pairs well with Pink Stork Beef Organ Complex, Ashwagandha, Maca Root, and Black Cohosh, or Total Women’s Multivitamin for comprehensive wellness support. Pink Stork’s Magnesium Glycinate is pregnancy- and breastfeeding-friendly and thoughtfully formulated to support women’s wellness at every stage of life. This supplement is designed to be taken alongside other Pink Stork supplements as part of a wellness routine; however, always consult your healthcare provider to ensure your individual needs are met.*
Pink Stork pairs magnesium glycinate with vitamin D3 in a clean capsule formula that supports sleep, bone health, and hormonal balance for women.
This supplement delivers magnesium glycinate alongside vitamin D3, two nutrients that many women are deficient in. The magnesium glycinate promotes relaxation and sleep quality, while vitamin D supports mood, immunity, and calcium absorption. Made in a GMP-certified facility and designed specifically for women’s nutritional needs.
Pros:
Combines two commonly deficient nutrients in one supplement
Vitamin D enhances magnesium absorption and utilization
Clean formula with no artificial ingredients
Cons:
Capsule form may not be ideal for those who dislike pills
Women-focused branding, though suitable for anyone
Best for: Women looking for a magnesium and vitamin D combo to support sleep, mood, and overall health
8. Lunakai Calcium Magnesium Zinc Gummies – Best Multi-Mineral for Sleep
Sale
Lunakai USA Manufactured Calcium Magnesium Zinc Gummies with Vitamin D3 & K2 – Delicious 5-in-1 Supplement for Daily Bone, Muscle & Immune Support for Women, Men & Kids, 60ct
Daily Nutritional Support – Calcium magnesium zinc d3 supplement in a delicious gummy form to support bone health, muscle function, and immune system balance each day.
Family-Friendly Formula – Designed for women, men, and kids, our calcium magnesium zinc gummies provide safe and effective nutritional support for the whole household.
Naturally Flavored Gummies – Enjoy tasty peach-flavored calcium gummies with vitamin D3, made with natural flavors and absolutely no artificial colors.
Vegan and Gluten-Free – These calcium chews with vitamin D are vegan, gelatin-free, and gluten-free, making them an easy choice for a wide range of diets.
With Vitamin D3 & K2 MK-7 – This magnesium zinc calcium supplement includes Vitamin D3 and K2 to support proper calcium absorption and effective nutrient delivery.
This 5-in-1 gummy delivers magnesium alongside calcium, zinc, vitamin D3, and K2 for comprehensive mineral support that includes sleep benefits.
Lunakai’s multi-mineral formula provides magnesium in a bioavailable form plus four additional nutrients that work synergistically. Vitamin D3 and K2 support calcium utilization, while zinc contributes to immune function and hormone regulation. The gummy format makes daily supplementation simple and enjoyable.
Pros:
Five essential nutrients in one convenient gummy
Added vitamin D3 and K2 for bone and immune support
Great taste with no pills to swallow
Cons:
Magnesium dose is split among multiple minerals — lower per-mineral dose
Not a dedicated sleep formula
Best for: Those who want a well-rounded mineral supplement that also supports sleep quality
How to Choose the Best Magnesium for Sleep
The most important factor when choosing magnesium for sleep is the form. Magnesium glycinate is widely considered the gold standard for sleep because it’s highly absorbable and gentle on the stomach. Magnesium threonate (also called Magtein) is another excellent option because it crosses the blood-brain barrier. Avoid magnesium oxide and citrate for sleep purposes — they’re less bioavailable and more likely to have a laxative effect.
Look for a dose between 200mg and 400mg of elemental magnesium per serving. Most sleep-focused research uses doses in the 200–400mg range taken 30–60 minutes before bed. Higher isn’t always better — start with a moderate dose and increase if needed.
Consider whether you prefer capsules, gummies, or powder. Gummies taste great but often contain added sugars and may have lower doses. Capsules tend to deliver higher doses per serving. Powders mix into water and can be part of a calming bedtime routine.
Third-party testing and GMP certification provide extra assurance of purity and potency. Look for brands that test for heavy metals, which can accumulate in mineral supplements. NSF, USP, or independent lab verification seals are good indicators of quality.
Frequently Asked Questions
What type of magnesium is best for sleep?
Magnesium glycinate is the most widely recommended form for sleep. It’s highly bioavailable, gentle on the digestive system, and the glycine component itself has calming properties. Magnesium threonate (L-threonate) is another strong choice because it specifically targets the brain by crossing the blood-brain barrier.
How much magnesium should I take for sleep?
Most studies and practitioners suggest 200–400mg of elemental magnesium taken 30–60 minutes before bed. Start with a lower dose (200mg) and gradually increase if needed. The recommended daily allowance for adults is 310–420mg total from all sources including food.
When is the best time to take magnesium for sleep?
Take magnesium 30–60 minutes before your intended bedtime. This gives the mineral time to absorb and begin activating GABA receptors and calming the nervous system. Some people find that taking it with a light snack improves absorption.
Are there any side effects of magnesium supplements?
Magnesium glycinate is generally well tolerated. The most common side effect is loose stools, which is more likely with magnesium citrate or oxide forms. Taking too much magnesium can cause nausea, cramping, or diarrhea. People with kidney disease should consult a doctor before supplementing with magnesium.
Can I take magnesium with melatonin?
Yes, magnesium and melatonin work through different mechanisms and can be taken together safely. Magnesium promotes muscle relaxation and GABA activity, while melatonin signals the brain that it’s time to sleep. Many people find the combination more effective than either supplement alone.
How long does magnesium take to improve sleep?
Some people notice improvements within the first few nights, but it typically takes 1–2 weeks of consistent use to experience the full benefits. Magnesium levels build up gradually in the body, so consistency matters more than taking a large single dose.