Energy gummies have become one of the fastest-growing supplement categories, and for good reason. They combine convenience, great taste, and targeted nutrition into a format that feels more like a treat than a chore. Unlike energy drinks loaded with caffeine and artificial stimulants, the best energy gummies use B vitamins, CoQ10, adaptogens, and other natural compounds to support sustained energy production at the cellular level — without the crash.
The appeal is straightforward: no pills to swallow, no powders to mix, and no jittery stimulant effects. Energy gummies work by supporting your body’s natural energy pathways rather than artificially spiking alertness. B vitamins help convert food into usable fuel. CoQ10 supports mitochondrial function (your cells’ power generators). Adaptogens like maca and shilajit help your body manage stress more efficiently, reducing the fatigue that chronic stress causes. And nitric oxide boosters like beet root improve blood flow and oxygen delivery to your muscles and brain.
We reviewed the top energy gummies on the market based on active ingredients, dosage per serving, taste, sugar content, third-party testing, and overall value. Here are the best picks for 2026.
Quick Comparison
Product
Key Ingredient
Dosage
Best For
Effective Nutra Shilajit Gummies
Shilajit Resin 1000mg
2 gummies/day
Best Overall
Lunakai Vegan Energy Gummies
Vitamin B12 3000mcg
2 gummies/day
Best B12 Energy Gummy
Effective Nutra Saffron Gummies
Saffron + Vitamin D2
2 gummies/day
Best for Mood & Energy
OLLY Daily Energy Gummy
B12 + CoQ10 + Goji
2 gummies/day
Best Energy Blend
Sugar Free Beet Root Gummies
Beet Root + Coconut Oil
2 gummies/day
Best for Circulation & Energy
Maca Root Gummies
Maca Root Extract
2 gummies/day
Best Adaptogen Gummy
Ancestral Supplements Beef Liver
Grass-Fed Beef Liver
6 capsules/day
Best Whole Food Energy
Nature Made Energy B12 Gummies
B12 1000mcg
2 gummies/day
Best USP Verified
1. Effective Nutra Shilajit Gummies — Best Overall
EFFECTIVE NUTRA Shilajit Gummies 1000mg | Pure Shilajit Resin for Energy, Brain & Immunity | Supplement for Men & Women | Sugar-Free, Vegan, Gluten-Free | Natural Berry Flavor, Made in USA (90ct)
Premium Himalayan Shilajit: Made from pure, high-altitude Himalayan shilajit, our gummies deliver essential minerals and natural compounds to help you feel your best every day. Our Shilajit supplement is packed in a potent blend that may aid in boosting energy, enhancing brain function, supporting heart health, and fortifying the immune system. It’s a comprehensive solution for men and women looking to maintain optimal health and vitality.*
Natural Energy & Vitality Boost You Can Trust: Harness the centuries-old benefits of shilajit to feel more energized and vital every day. Our sugar-free gummies are an easy and convenient way to incorporate this natural wellness booster into your routine, supporting active and balanced living.*
Brain Health, Focus, and Immune Support: Designed to promote mental clarity, focus, and immune wellness, these shilajit gummies offer a natural approach to enhancing your day-to-day health without compromising on taste or convenience.*
Convenient & Easy-to-Take Gummies: No more dealing with messy powders or hard-to-swallow capsules! Our naturally flavored, sugar-free gummies are designed for convenience and taste, making it easier than ever to enjoy the benefits of shilajit. Simply take 2 gummies daily or as recommended by your healthcare professional. Each bottle includes 90 gummies, providing a 45-day supply.*
For Every Lifestyle: Effective Nutra Shilajit Gummies are Vegan, Non-GMO, Gluten-Free, Dairy-Free, Soy-Free, Gelatin-Free, and Pectin-Based. Produced in a GMP-certified facility and rigorously third-party tested, these gummies are crafted with clean ingredients to fit into any wellness routine.*
These shilajit gummies deliver 1,000 mg of pure shilajit resin in a convenient gummy format, supporting energy, brain function, and immune health through natural mineral-rich compounds.
Shilajit is an ancient adaptogenic compound found in Himalayan rock formations, packed with fulvic acid and over 80 trace minerals that have been used in Ayurvedic medicine for thousands of years. Effective Nutra has formulated these gummies to deliver 1,000 mg per serving — a clinically relevant dose that matches what most studies have used to demonstrate benefits. Fulvic acid enhances mitochondrial energy production at the cellular level by improving the efficiency of electron transport chains, which translates to sustained energy without stimulants or crashes. Research published in the Journal of Ethnopharmacology has shown shilajit supplementation can reduce fatigue and improve physical performance. The gummies are sugar-free, making them a smarter choice than many competitors that load up on sweeteners.
Pros:
1,000 mg shilajit resin per serving — clinically relevant dose
Sugar-free formula
Supports energy, cognition, and immunity
Cons:
Shilajit has an earthy flavor that may not appeal to everyone
Less mainstream ingredient — may require consumer education
Best for: Anyone looking for a stimulant-free, adaptogenic approach to daily energy support through ancient mineral compounds.
2. Lunakai Vegan Energy Gummies — Best B12 Energy Gummy
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Lunakai USA Made Vegan Energy Gummies – Daily Energy Supplements – 3000mcg Vitamin B12 Gummies for Women & Men – for Home or On‑The‑Go Use, 60ct
Boost Your Daily Energy Naturally – These B 12 energy gummies are formulated to help support energy levels, making them a great choice for those looking to stay active and focused throughout the day.
High-Potency Vitamin B 12 for Metabolism Support – Each serving contains 3000 mcg of methylcobalamin B12, a bioavailable form of vitamin b 12 known to help maintain normal metabolic function.
Tasty & Convenient On-the-Go Energy Support – Enjoy the benefits of an energy supplement without pills or messy powders. These b12 chewables for adults are easy to take anytime, anywhere.
Made for Women & Men Seeking Energy & Focus – Designed to help fight occasional tiredness, our b12 vitamins for women and b12 vitamins for men support cognitive function and clarity.
Vegan, Gluten-Free & Made with Natural Ingredients – Our vitamin b12 gummies are made without gelatin, gluten, or artificial additives, ensuring a clean formula suitable for all lifestyles.
A high-potency B12 gummy built specifically for energy, delivering 3,000 mcg of methylcobalamin in a vegan, USA-made formula.
Lunakai’s energy gummies are purpose-built for people who want B12-driven energy in the most convenient format possible. With 3,000 mcg of methylcobalamin per serving, you’re getting the bioactive form of B12 that doesn’t require liver conversion. These gummies are vegan, non-GMO, and manufactured in the USA. The flavor is pleasant without being overly sweet, and the texture holds up well without getting sticky.
Pros:
3,000 mcg bioactive methylcobalamin
Vegan, non-GMO, USA-made
Designed specifically for energy support
Cons:
Only targets B12 — no additional energy compounds
Gummies contain some added sugar
Best for: Vegans and anyone who wants a straightforward, high-dose B12 energy gummy with clean ingredients.
3. Effective Nutra Saffron Gummies — Best for Mood & Energy
Effective Nutra Saffron Gummies | Sugar-Free Supplement with Vitamin D2, Passion Flower, St. John’s Wort & GABA | Positive Mood, Digestion, Energy | Natural Berry Flavor, Made in USA (90 Count)
#1 ULTIMATE SAFFRON GUMMY: Not a fan of swallowing large capsules? Our sugar free saffron gummies taste good & go down easy. 90 Gummies in a bottle for the best value out there!*
GET ALL THE BENEFITS: Our saffron supplement is packed with a 5-in-1 blend that may promote positive mood and attitude, digestion, physical fitness, increase in energy and focus, stress relief, heart health and brain function.*
SUPPORTS HEALTHY MOOD: Saffron extract has a long history of traditional use for supporting a healthy mood and promoting emotional balance. A great way to maintain a positive attitude and mood all day long!*
HEALTHY & DELICIOUS: Yes, we did it! At Effective Nutra we want to provide a healthy and enjoyable experience. Our saffron gummies are naturally berry flavored. With no artificial colors or flavors, you can be sure you’re getting the most nourishing health gummies out there!*
EFFECTIVE NUTRA’S SEAL OF EXCELLENCE: QUALITY YOU CAN TRUST: Our supplements are Vegan, Gluten-Free, Non-GMO, Third Party Tested, GMP Certified and proudly Made in USA with Globally Sourced Ingredients. That’s the Effective Nutra seal of excellence!*
A unique dual-action gummy that combines saffron extract with Vitamin D2 and passion flower to support both energy and mood — sugar-free and naturally flavored.
Energy and mood are closely linked, and Effective Nutra addresses both with this innovative formula. Saffron extract has been studied for its mood-enhancing properties, while Vitamin D2 supports overall vitality and immune function. Passion flower adds a calming element that helps smooth out the energy experience — no jitters, no anxiety, just steady focus and alertness. The sugar-free formula uses natural sweeteners and flavors.
Pros:
Dual-action formula for energy and mood
Sugar-free with natural flavoring
Includes Vitamin D2 for added vitality
Cons:
Saffron dosage may be lower than standalone saffron supplements
Effects on mood may take several weeks to notice
Best for: People who experience low energy alongside low mood and want a single supplement to address both.
4. OLLY Daily Energy Gummy — Best Energy Blend
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A multi-ingredient energy gummy that combines B vitamins with CoQ10 and goji berry extract for a caffeine-free energy boost with tropical flavor.
OLLY is one of the most recognizable gummy vitamin brands on the market, and their Daily Energy formula is a standout. The combination of B12, B6, CoQ10, and goji berry extract targets energy production from multiple angles — B vitamins support metabolism, CoQ10 fuels mitochondria, and goji provides antioxidant support. The tropical passionfruit flavor consistently ranks among the best-tasting gummies available. NSF Certified for quality assurance.
Pros:
Multi-ingredient energy formula with CoQ10 and goji
NSF Certified for content accuracy
Exceptional tropical passionfruit flavor
Cons:
Contains 2g added sugar per serving
Uses cyanocobalamin instead of methylcobalamin
Best for: People who want a comprehensive, great-tasting energy gummy from a well-known, certified brand.
5. Sugar Free Beet Root Gummies — Best for Circulation & Energy
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Sugar Free Beet Root Gummies – Nitric Oxide Gummies Infused with Coconut Oil for Highest Absorption – Supports Energy & Whole Body Health – Delicious Strawberry Flavor – 120 Count (60 Day Supply)
Premium Beet Root Gummies – Beet root is a powerhouse superfood packed with essential nutrients – these sugar-free beet root gummies are a delicious way to enjoy all the benefits of high quality beet root powder in a convenient, tasty gummy
A full 60-Day Supply – With 120 gummies per bottle, our beet root gummies are a delicious strawberry flavored treat that you can easily enjoy as part of your healthy lifestyle
Supports Healthy Natural Stamina & Energy Levels – The natural energy-boosting effects of beet root are one of the main reasons this powerful supplement is growing in popularity
Made with the best ingredients: Formulated with coconut oil for optimal absorption
Superior Quality Formula – Our products are manufactured in the USA in a cGMP compliant facility using only the purest, most potent, and high quality globally sourced ingredients
Nitric oxide-boosting beet root gummies infused with coconut oil for enhanced absorption — supports blood flow and natural energy without sugar or caffeine.
Beet root is one of the best natural sources of dietary nitrates, which your body converts into nitric oxide. Increased nitric oxide levels improve blood flow and oxygen delivery to muscles and organs, which translates directly into better physical energy and endurance. These gummies are sugar-free and infused with coconut oil to support the absorption of fat-soluble nutrients. They’re an excellent option for active individuals or anyone who wants energy support through improved circulation.
Pros:
Natural nitric oxide support for improved blood flow
Sugar-free formula with coconut oil
Supports both energy and cardiovascular health
Cons:
Beet flavor may not appeal to all palates
Effects are more subtle and gradual than B-vitamin gummies
Best for: Active individuals and anyone who wants energy support through improved circulation and nitric oxide production.
6. Maca Root Gummies — Best Adaptogen Gummy
Maca Root Gummies with Natural Peach Flavor | Drive, Performance & Energy Support | Hormone Balance for Women and Men | Herbal Supplements 200MG Extra Strength | Vegetarian, Non-GMO | 60 Gummies
REIGNITE YOUR DRIVE: Maca is well-known for its ability to make a noticeable difference in the bedroom. Women have been using Maca for centuries to support a healthy passion and drive.
MACA ROOT FOR WOMEN: Maca is an ancient superfood known for its ability to support physical energy, stamina, desire, and performance. Our delicious peach-flavored gummies make it easy to get all the benefits of Maca in just 2 bites per day!
HORMONE BALANCE SUPPORT: As an adaptogen herb, Maca’s powerful plant compounds support a healthy endocrine system, adrenals, and thyroid – all of which play an important role in hormone balance.
4:1 MACA ROOT: Our gummies are made with premium Peruvian maca root. Each serving provides 50mg – the equivalent of 200mg of whole herb.
THE SMNUTRITION DIFFERENCE: Women’s Maca Root Gummies by SMNutrition are Vegetarian, Gluten-Free, Non-GMO, Gelatin-Free, and made with no artificial flavors or colors. They are Third-Party Tested, and every bottle contains a 1-month supply.
A natural peach-flavored maca root gummy that supports energy, drive, and performance through one of the most studied adaptogenic roots.
Maca root has been used for centuries in traditional Peruvian medicine for stamina and vitality. These gummies deliver a concentrated maca extract in a pleasant natural peach flavor. As an adaptogen, maca helps your body manage stress more efficiently, which can reduce the fatigue associated with chronic stress. It’s also been studied for its effects on endurance, libido, and hormonal balance — making it a versatile energy supplement beyond just B vitamins.
Pros:
Adaptogenic energy support — addresses stress-related fatigue
Pleasant natural peach flavor
Supports energy, stamina, and hormonal balance
Cons:
Energy effects may take 2-4 weeks to become noticeable
May not be suitable for those with hormone-sensitive conditions
Best for: People who want adaptogenic energy support that goes beyond basic vitamins, addressing stress and stamina.
7. Ancestral Supplements Grass Fed Beef Liver — Best Whole Food Energy
Ancestral Supplements Grass Fed Beef Liver 180 Capsules, Supports Energy Production, Detoxification, Digestion, Immunity and Full Body Wellness, Non-GMO, Freeze Dried Liver Health Supplement
TIME-HONORED LIVER SUPPLEMENT: Grounded in traditional wisdom of ancient practices, our grass fed beef liver supplement is rich in nutrients specific to the liver and can promote liver health, energy production, metabolic health, and full-body wellness.
100% FREEZE DRIED BEEF LIVER & ORGANS: Freeze-dried to preserve heat-sensitive nutrients, this desiccated liver supplement offers highly bioavailable Vitamin A, B12, CoQ10, Choline, Folate, Hyaluronic Acid, Heme Iron, Copper, Zinc and Chromium.
WHOLE FOOD NUTRITION SOURCE: Our grass-fed liver health supplement offers nourishment that only whole foods (and whole food supplements) can provide to support the high energy demands of an active lifestyle, plus immune, mood, and joint support.
NEW ZEALAND AND AUSTRALIAN GRASS FED BEEF: Made in small batches in the USA without GMOs, fillers, or flow agents and third party verified for purity, our supplements are sourced from 100% grass-fed cows, pasture raised without hormones in green fields.
DENSE NUTRITION FOR HEALTH AND ENERGY: As the founders of the Beef Organ Movement, our mission is to make vital nutrition through the highest possible quality organ consumption accessible for all, putting back in what the modern world has left out.
Grass-fed beef liver capsules packed with naturally occurring B12, iron, and heme — the original whole-food energy supplement used for centuries.
Beef liver is nature’s most nutrient-dense food, containing naturally high levels of B12, iron, Vitamin A, folate, and CoQ10. Ancestral Supplements sources 100% grass-fed, pasture-raised beef liver from New Zealand and freeze-dries it to preserve nutritional integrity. While these are capsules rather than gummies, they earn a spot on this list because of the unmatched nutritional density. Six capsules provide the equivalent of about one ounce of fresh liver — a powerful dose of whole-food energy nutrients.
Pros:
Whole-food sourced — naturally occurring B12, iron, and CoQ10
100% grass-fed, pasture-raised from New Zealand
No synthetic vitamins or additives
Cons:
Capsule format, not a gummy (6 capsules per serving)
Not suitable for vegetarians or vegans
Best for: Whole-food enthusiasts and ancestral health followers who prefer naturally sourced nutrients over synthetic vitamins.
8. Nature Made Energy B12 Gummies — Best USP Verified
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USP-verified, zero-sugar B12 gummies from one of the most trusted supplement brands — reliable quality at an affordable price.
Nature Made’s Energy B12 Gummies deliver 1,000 mcg of B12 per two-gummy serving with zero added sugar, which is relatively rare in the gummy vitamin space. The USP verification sets these apart from most competitors — it means an independent lab has confirmed the product contains what the label states, dissolves properly, and is free from harmful contaminants. The raspberry flavor is pleasant without being overly sweet, and the texture is soft and chewy without sticking to your teeth.
Pros:
USP-verified — gold standard for third-party testing
Zero sugar formula
Affordable from a trusted brand
Cons:
Uses cyanocobalamin form
Lower B12 dose (1,000 mcg) than some competitors
Best for: Anyone who prioritizes third-party verified quality and wants a zero-sugar energy gummy from a pharmacist-recommended brand.
How to Choose the Best Energy Gummies
When shopping for energy gummies, the first thing to check is the active ingredient and its dosage. B12-based gummies are the most common and well-studied for energy support — look for at least 1,000 mcg per serving, with methylcobalamin being the preferred bioactive form. Beyond B12, look for formulas that include complementary ingredients like CoQ10 (which directly supports mitochondrial energy production), adaptogens like ashwagandha, maca, or shilajit (which address stress-related fatigue), or beet root (which boosts nitric oxide for improved circulation and oxygen delivery). Multi-ingredient formulas can address energy from several angles simultaneously.
Sugar content varies widely between gummy brands and deserves attention. Some contain 3-4 grams of added sugar per serving, while others use sugar alcohols like maltitol or natural sweeteners like stevia to keep sugar near zero. If you’re taking gummies daily — which most people do — those extra grams of sugar add up to significant caloric intake over weeks and months. Sugar-free or low-sugar options are worth prioritizing, especially if you’re also watching your carbohydrate intake or managing blood sugar levels.
Third-party testing is especially important for gummies, since the manufacturing process is more complex than simple capsules and there’s a higher risk of dosage inconsistency between individual gummies. Look for USP, NSF, or independent lab certifications on the label. GMP-compliant manufacturing is a baseline standard you should expect from any reputable brand. Brands that publish certificates of analysis (COAs) for each batch provide the highest level of transparency.
Finally, consider your specific energy needs and root cause of fatigue. If your tiredness stems from a nutrient deficiency (B12 or iron), a targeted gummy delivering that specific nutrient will be most effective. If chronic stress is the primary factor draining your energy, an adaptogenic formula with shilajit, maca, or ashwagandha may serve you better. And if you want general vitality support without a specific deficiency to address, a multi-ingredient blend that covers several energy pathways — like B vitamins plus CoQ10 — is your best bet.
Frequently Asked Questions
Do energy gummies actually work?
Energy gummies can be effective, but their impact depends on the cause of your fatigue. If you’re low in B12 or iron, a gummy that delivers these nutrients will likely improve your energy levels within a few weeks. Gummies with adaptogens or CoQ10 work through different mechanisms — supporting mitochondrial function or stress response — and may take longer to show results. They won’t replace sleep or a balanced diet, but they can fill nutritional gaps that contribute to low energy.
Are energy gummies better than energy drinks?
Energy gummies and energy drinks serve different purposes. Most energy drinks rely on caffeine and sugar for a quick spike followed by a crash. Energy gummies typically use B vitamins, adaptogens, or other nutrients that support sustained energy production without stimulants. Gummies are better for daily, long-term energy support, while energy drinks provide short-term alertness. Gummies also avoid the excess calories, artificial sweeteners, and potential cardiovascular effects associated with high-caffeine drinks.
When should I take energy gummies?
Most energy gummies are best taken in the morning or early afternoon with food. Since many contain B vitamins that support energy metabolism, taking them later in the day could potentially affect sleep quality in sensitive individuals. Taking them with a meal can also improve absorption of fat-soluble ingredients like CoQ10 or coconut oil-infused formulas.
Can I take energy gummies every day?
Most energy gummies are designed for daily use and are safe to take consistently. The key is to stick to the recommended serving size on the label. Since these supplements typically contain water-soluble vitamins like B12, excess amounts are excreted naturally. However, if a gummy contains iron or fat-soluble vitamins, daily use should align with your actual nutritional needs to avoid over-supplementation.
Are energy gummies safe for kids and teens?
Most energy gummies are formulated for adults and may contain dosages that are too high for children. Some brands do offer kids-specific energy or multivitamin gummies with age-appropriate dosages. Always check the label for age recommendations and consult with a pediatrician before giving energy supplements to children or teenagers.
How long do energy gummies take to work?
The timeline varies by ingredient. B12-based gummies may produce noticeable improvements in 1-4 weeks if you have a deficiency. Adaptogenic ingredients like maca or shilajit typically require 2-4 weeks of consistent use to build up in your system. CoQ10 effects may be noticed within 2-3 weeks. If you’re not deficient in any particular nutrient, the effects may be more subtle and gradual.